Cbt For Mild To Moderate Depression And Anxiety
DOWNLOAD eBooks
Download Cbt For Mild To Moderate Depression And Anxiety PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Cbt For Mild To Moderate Depression And Anxiety book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Cbt For Mild To Moderate Depression And Anxiety
DOWNLOAD eBooks
Author : Colin Hughes
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2014-09-16
Cbt For Mild To Moderate Depression And Anxiety written by Colin Hughes and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Psychology categories.
Cognitive Behavioural Therapy for Mild to Moderate Depression and Anxiety provides information and support using evidence-based, low-intensity psychological treatments involving cognitive behavioural therapy (CBT) for mild to moderate mental illness. Its main focus is on supporting the low-intensity worker (Psychological Well-Being Practitioner) with patient self-management. The book closely mirrors the key components of assessment, therapeutic relationship, treatment of low mood, anxiety and panic, signposting and basic psychopharmacology. Written in a step-by-step approach by experienced CBT trainers, this book offers: a strong focus on the process of assessment a breakdown of the important factors necessary for an effective therapeutic relationship a clear 'how to guide for the low intensity treatment of anxiety and depression an emphasis on how to get the best out of supervision Designed as a core text for modules 1 and 2 of the Postgraduate Certificate for Low-intensity Therapy Workers (IAPT), this book is also suitable for all undergraduate and postgraduate courses that require the student to have a basic skill set for the treatment of low mood and anxiety/panic, i.e. psychology, counselling, CBT, nursing and social work. It is a useful practical companion to all who have an interest in or work directly with clients who experience common mental health problems. Colin Hughes is a BABCP accredited Psychotherapist, Registered Nurse and Lecturer at Queen's University, Belfast, UK. He has been involved in Nurse training, particularly postgraduate psychotherapy for a number of years and has a specialist interest in the field of personality disorders. Stephen Herron is a BABCP Accredited CBT Psychotherapist, working in the NHS and private practice. He is an Associate Lecturer on Certificate and Postgraduate Diploma CBT courses at Queen's University, Belfast, UK, and has been involved in CBT training for over 15 years. Dr Joanne Younge works as an Associate Specialist Old Age Psychiatrist and BABCP accredited CBT Psychotherapist in the NHS, and is an Associate Lecturer on the postgraduate diploma in CBT (BABCP accredited training course) at Queen's University, Belfast, UK. She has also devised and delivered a brief CBT skills training package for a Mental Health Community Team and has a special interest in supervision. "I have been looking for a book to use as a manual for CBT, and I am glad to say that I have found it! All psychotherapists, whatever their psychological views, will find much to stimulate their thinking in this book... If you are in any way concerned with the practical way to apply CBT for anxiety or depression, you owe it to yourself to read this book." Dr Mamoun Mobayed, Consultant Psychiatrist, Director of the Program Department, Doha, Qatar "Let me put this succinctly - the authors have written a very helpful book. It is essential reading for anyone who is involved in the delivery of low intensity CBT for depression and anxiety...Everyone from GP's or Student nurses/AHP's to experienced mental health workers will be able to glean useful gems from this book, for example within the chapter on Assessment, the methods described could be fruitful for anyone seeking to establish a collaborative relationship and shared understanding of difficulties." Catriona Kent, Nurse Consultant, Glasgow Institute of Psychosocial Interventions
Cbt For Mild To Moderate Depression And Anxiety
DOWNLOAD eBooks
Author : Hughes, Colin
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2014-09-01
Cbt For Mild To Moderate Depression And Anxiety written by Hughes, Colin and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Psychology categories.
The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.
Cbt Treatment Plans And Interventions For Depression And Anxiety Disorders In Youth
DOWNLOAD eBooks
Author : Brian C. Chu
language : en
Publisher: Guilford Publications
Release Date : 2023-05-05
Cbt Treatment Plans And Interventions For Depression And Anxiety Disorders In Youth written by Brian C. Chu and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with Medical categories.
Going beyond one-size-fits-all approaches to treating depression and anxiety, this book is packed with tools for delivering flexible, personalized cognitive-behavioral therapy (CBT) to diverse children and adolescents. The authors use extended case examples to show how to conceptualize complex cases and tailor interventions to each client's unique challenges, strengths, family background, and circumstances. In a convenient large-size format, the book features vivid vignettes, sample treatment plans, therapist–client dialogues, and 49 reproducible handouts and worksheets, most of which can be downloaded and printed for repeated use. It offers pragmatic guidance for collaborating effectively with parents and with other professionals.
The 10 Step Depression Relief Workbook
DOWNLOAD eBooks
Author : Simon Rego
language : en
Publisher: Callisto Media, Inc.
Release Date : 2018-01-09
The 10 Step Depression Relief Workbook written by Simon Rego and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Psychology categories.
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the Depression Relief Workbook you’ll find: A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection “In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.”—Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time
Handbook Of Depression
DOWNLOAD eBooks
Author : Edward S Friedman
language : en
Publisher: Springer
Release Date : 2014-06-12
Handbook Of Depression written by Edward S Friedman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Medical categories.
Depression is a common mood disorder that affects approximately 10% of the global population at some point in their lives and can cause serious psychological, physical, and cognitive distress. Additionally, patients with depression are at a greater risk for cardiovascular disease, stroke, functional impairment, disability and all-cause mortality. Aside from the impact on the individual, this condition presents a very real economic burden, as depression is the most predominant mental health problem among working-age patients and the leading cause of lost work productivity. Despite advances in screening and treating depression in recent decades, a vast majority of patients with depression do not actively seek treatment and, of those that do, only a quarter have been found to receive adequate and effective interventions. Handbook of Depression, Second Edition is a concise review of assessment tools, available and emerging pharmacological and non-pharmacological treatment options, and consensus management guidelines that center on enhancing the clinician-patient relationship and improving patient quality of life. Cowritten by expert US- and UK-based authors, this handbook has an innovative global focus that consolidates current knowledge in a convenient, pocket-sized guide that is ideal for every day reference in a clinical setting.
Cognitive Behavioral Therapy Cbt
DOWNLOAD eBooks
Author : Kevin Rhodes
language : en
Publisher:
Release Date : 2019-07-12
Cognitive Behavioral Therapy Cbt written by Kevin Rhodes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all? What if I told You, that no longer does your life have to be ruled by irrational automatic thoughts that lead to Your endless suffering every single day. Those negative thoughts can be overcome, and you can feel Inner Peace Every Day. Not only that, but no longer will your thoughts and emotions lead you to make Horrible decisions that Destroy every aspect of your life. No longer will you live in fear of everything due to your Anxiety. It is estimated in the US over 40 million adults are dealing with unresolved mental issues. Do you want to learn how to overcome these mental issues? You're thinking- Obviously I want that! How do I make that a reality for me? Well, the answer to that is Cognitive Behavioral Therapy. CBT is one of the most scientifically proven, holistic counseling systems ever produced. CBT is a type of therapy that works around the assumption that our conscious mind simply can't control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning. Luckily, CBT offers many solutions. Cognitive Behavioral Therapy ultimately helps you change how you Think and your actions. These changes can, in turn, help you to feel better and lead to a Happy, Healthy and Fulfilling Life. Inside this book, you will find a variety of physical AND mental exercises that help you overcome these mental challenges FOREVER! Don't take my word for it, the Scientific evidence shows it. Scientific Studies Show that CBT Is The MOST effective psychological treatment for Moderate and Severe depression Not only this, CBT can make You feel better NOW and Many of the most effective exercises can be used At Home and are found Within this Book. In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover.. -The secret strategy to reach new levels of relaxation in your body! (Page 119) -The technique Socrates used to overcome your irrational thoughts (Page 118) -Exactly how CBT can help solve addiction issues! (Page 105) -Medication is the best cure for mental illness right? WRONG! (Page 79) -The Mailbox analogy used to cope with negative thoughts (Page 41) -A step by step guide to the 4 stages of CBT (Page 29) -The UNKNOWN links between CBT and spirituality! (Page 60) -Why CBT is a truly holistic treatment (Page 85) -The EASIEST technique to deal with intrusive thoughts! (Page 44) -The almost unknown reason that could be causing your depression! (Page 66) -The revolutionary benefit of CBT that could reshape ALL your behavior (Page 95) -How CBT can help treat (and then prevent!) multiple mental disorders at once (Page 107) And that is only scratching the surface! You're probably thinking how great this sounds but that you couldn't do it right? You're wrong! Literally anybody could do this! Even if you have no money for a therapist, this book shows you FREE techniques you can use at home and get started today! Or, if you have no time, there are techniques that can be integrated into your daily life! See, once you realize all the excuses are your mind trying to get out of being figured out, you will take action instantly, and now is the best time to take that action! So if you're ready to change your inner life forever simply click- "Buy now" in the top right corner.
Low Intensity Cognitive Behaviour Therapy
DOWNLOAD eBooks
Author : Mark Papworth
language : en
Publisher: SAGE
Release Date : 2018-10-04
Low Intensity Cognitive Behaviour Therapy written by Mark Papworth and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Medical categories.
A practical and comprehensive introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy.
Living With Depression
DOWNLOAD eBooks
Author : Carol Hand
language : en
Publisher: ABDO Publishing Company
Release Date : 2014-01-01
Living With Depression written by Carol Hand and has been published by ABDO Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Juvenile Nonfiction categories.
Living with Depression features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with depression during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about depression, Where to Turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Behind The Screen
DOWNLOAD eBooks
Author : Johan Lundgren
language : en
Publisher: Linköping University Electronic Press
Release Date : 2017-12-04
Behind The Screen written by Johan Lundgren and has been published by Linköping University Electronic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with Cognitive therapy categories.
Introduction The prevalence of depressive symptoms in persons with heart failure is higher than in age- and gender-matched populations not suffering from heart failure. Heart failure in itself is associated with an unpredictable trajectory of symptoms, a poor prognosis, high mortality and morbidity, and low health-related quality of life (HrQoL). With the addition of depressive symptoms to heart failure the negative health effects increase further. Though the negative consequences of depressive symptoms in heart failure are well known, there is a knowledge gap about the course of depressive symptoms in heart failure and about how to effectively manage these symptoms. Pharmacological treatment with serotonin reuptake inhibitors has not been able to demonstrate efficacy in persons with heart failure. In a few studies, cognitive behavioural therapy (CBT) delivered face-to-face, has demonstrated effects on depressive symptoms in persons with heart failure. However, currently there are barriers in delivering face-to-face CBT as there is a lack of therapists with the required training. As a solution to this, the use of Internet-based CBT (ICBT) has been proposed. ICBT has been shown to be effective in treatment of mild and moderate depression but has not been evaluated in persons with heart failure. Aim The overall aim of this thesis was to describe depressive symptoms over time and to develop and evaluate an ICBT intervention to treat depressive symptoms in persons with heart failure. Design and Methods The studies in this thesis employ both quantitative (Studies I, II and III) and qualitative (Studies II and IV) research methods. The sample in Study I (n=611) were recruited in the Netherlands. The participants (n=7) in Study II were recruited via advertisements in Swedish newspapers. Studies III and IV used the same cohort of participants (Study III n=50, Study IV n=13). These participants were recruited via an invitation letter sent to all persons who had made contact with healthcare services in relation to heart failure during the previous year, at the clinics of cardiology or medicine in four hospitals in southeast Sweden. Study I had a quantitative longitudinal design. Data on depressive symptoms was collected at baseline (discharge from hospital) and after 18 months. Data on mortality and hospitalisation was collected at 18 and 36 months after discharge from hospital. Study II employed three differentBehind the Screen2patterns of design, as follows: I) The development and context adaptation of the ICBT program was based on research, literature and clinical experience and performed within a multi-professional team. II) The feasibility of the program from the perspective of limited efficacy and function was investigated with a quantitative pre-post design. III) Participants’ experience of the ICBT program was investigated with a qualitative content analysis. Data on depressive symptoms was collected pre and post intervention. The time used for support and feedback was logged during the intervention, and qualitative interviews were performed with the participants after the end of the intervention. Study III was designed as a randomised controlled trial. A nine-week ICBT program adapted to persons with heart failure and depressive symptoms was tested against an online moderated discussion forum. Data on depressive symptoms, HrQoL and cardiac anxiety was collected at baseline (before the intervention started) and after the end of the intervention (approximately 10 weeks after the start of the intervention). Study IV had a qualitative design to explore and describe participants’ experiences of ICBT. The participants were recruited from within the sample in Study III and all had experience of ICBT. Data collection occurred after the ICBT program ended and was carried out using qualitative interviews by telephone. Results The mean age of the samples used in this thesis varied between 62 and 69 years of age. Concerning the symptom severity of heart failure, most persons reported New York Heart Association (NYHA) class II (40-57%) followed by NYHA class III (36-41%). Ischaemic heart disease was the most common comorbidity (36-43%). The vast majority had pharmacological treatment for their heart failure. Six percent of the persons in Study I used pharmacological antidepressants. In Studies II and III, the corresponding numbers were 43% and 18% respectively. Among persons hospitalised due to heart failure symptoms, 38% reported depressive symptoms. After 18 months, 26% reported depressive symptoms. Four different courses of depressive symptoms were identified: 1) Non-depressed 2) Remitted depressive symptoms. 3) Ongoing depressive symptoms. 4) New depressive symptoms. The highest risk for readmission to hospital and mortality was found among persons in the groups with ongoing and new depressive symptoms. A nine-week ICBT program consisting of seven modules including homework assignments on depressive symptoms for persons with heart failure was developed and tested. The RCT study (Study III) showed no significant difference in depressive symptoms between ICBT and a moderated discussion forum. Within-group analysis of depressive symptoms demonstrated a significant decrease of depressive symptoms in the ICBT group but not in the discussion forum group. The participants’ experience of ICBT was described in one theme: ICBT- an effective, but also challenging tool for self-management of health problems. This theme was constructed based on six categories: Something other than usual healthcare; Relevance and recognition; Flexible, understandable and safe; Technical problems; Improvements by live contact; Managing my life better. Conclusion After discharge from hospital, depressive symptoms decrease spontaneously among a large proportion of persons with heart failure, though depressive symptoms are still common in persons with heart failure that are community dwelling. Depressive symptoms in persons with heart failure are associated with increased risk of death and hospitalisation. The highest risks are found among persons with long-term ongoing depressive symptoms and those developing depressive symptoms while not hospitalised. ICBT for depressive symptoms in heart failure is feasible. An intervention with a nine-week guided self-help program with emphasis on behavioural activation and problem-solving skills appears to contribute to a decrease in depressive symptoms and improvement of HrQoL. When ICBT is delivered to persons with heart failure and depressive symptoms the participants requests that the ICBT is contextually adapted to health problems related to both heart failure and depressive symptoms. ICBT is experienced as a useful tool for self-care and something other than usual healthcare. ICBT also requires active participation by the persons receiving the intervention, something that was sometimes experienced as challenging.
A Report On Mental Illnesses In Canada
DOWNLOAD eBooks
Author : Canada. Health Canada
language : en
Publisher:
Release Date : 2002
A Report On Mental Illnesses In Canada written by Canada. Health Canada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Electronic documents categories.
This report is designed to raise the profile of mental illness in Canada among government & non-governmental organizations and the industry, education, workplace, & academic sectors. It describes major mental illnesses and outlines their incidence & prevalence, causation, impact, stigma, and prevention & treatment. Data presented are based on currently available provincial studies & data on mortality and hospitalizations. Five mental illnesses have been selected for inclusion in the report by virtue of their high prevalence rates or because of the magnitude of their health, social, & economic impact: mood disorders, schizophrenia, anxiety disorders, personality disorders, and eating disorders. While not in itself a mental illness, suicidal behaviour is also included since it is highly correlated with mental illness and raises many similar issues. The appendix includes information on data sources and a call for action on building consensus for a national action plan on mental illness & mental health.