Cbt Made Simple
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Cbt Made Simple
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Author : Nina Josefowitz
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02
Cbt Made Simple written by Nina Josefowitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Psychology categories.
In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?
Cognitive Behavioural Therapy Made Simple
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Author : Seth J. Gillihan
language : en
Publisher: Hachette UK
Release Date : 2020-10-29
Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Psychology categories.
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Cognitive Behavioral Therapy Made Simple
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Author : Seth J. Gillihan
language : en
Publisher: Althea Press
Release Date : 2018
Cognitive Behavioral Therapy Made Simple written by Seth J. Gillihan and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Retrain Your Brain Cognitive Behavioural Therapy In 7 Weeks
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Author : Seth J. Gillihan
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
Retrain Your Brain Cognitive Behavioural Therapy In 7 Weeks written by Seth J. Gillihan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Psychology categories.
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Cognitive Behavioral Therapy
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Author : James W. Williams
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-01-28
Cognitive Behavioral Therapy written by James W. Williams and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Psychology categories.
Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone. Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do. Inside this book you will discover: - An in-depth analysis of anger, anxiety, depression, and negative thoughts - The most effective methods used in cognitive behavioral therapy - Simple steps you can implement daily to transform your life in just 21 days - How to control your emotions and subsequently take control of your life - How to be assertive without being aggressive in your relationships with others - A practical guide for living your best life now - and much more! Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of “medical jumbo jumbo” makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions. To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page. Ready to begin this exciting journey to a brand new you? Scroll up and click "Buy Now"!
Dbt Made Simple
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2013-01-02
Dbt Made Simple written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Psychology categories.
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Cft Made Simple
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Author : Russell L Kolts
language : en
Publisher: New Harbinger Publications
Release Date : 2016-07-01
Cft Made Simple written by Russell L Kolts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Psychology categories.
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Super Simple Cbt
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2022-02-01
Super Simple Cbt written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Self-Help categories.
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
Act Made Simple
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
Act Made Simple written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Psychology categories.
NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.
Cognitive Behavioral Therapy Made Simple
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Author : Jason Cole
language : en
Publisher:
Release Date : 2019-07-06
Cognitive Behavioral Therapy Made Simple written by Jason Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-06 with categories.
Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety? Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses. If you are looking for these specific methods, this is the right book for your needs. Who is this book for? It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector. Book objectives - Explain how thoughts are made - Teach self help and self assertion - How to build a better relationship with yourself - Overcoming anxiety with self improvement "Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa What's inside this book? - Understand how your trail of thought is brought about - See the link between spirituality and self-help - Build a better relationship with yourself and others - Tackle anxiety head-on! - Challenge intrusive thoughts - How CBT can treat adolescent depression and suicidal thoughts - Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment - Break bad habits and enjoy life! Target users - Anyone who is intrigued by how the psyche works - Field professionals who can study different techniques to help their clients further Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it. So don't think about it twice! Put this book in your cart and start teaching yourself about psychology of thoughts. Frequently Asked Question A: Is this book for me if I have some problems to relate to other people? Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too A: Does the book contain just some ideas to overcome bad thoughts? Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression