Chakra S En De Nervus Vagus
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Chakra S En De Nervus Vagus
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Author : Cheryl Llewelyn
language : nl
Publisher: Altamira
Release Date : 2023-10-25
Chakra S En De Nervus Vagus written by Cheryl Llewelyn and has been published by Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Psychology categories.
Met 'Chakra's en de nervus vagus' laat traumatherapeut Cheryl Llewelyn zien hoe belangrijk onze nervus vagus is en hoe deze onlosmakelijk verweven is met het chakrasysteem. De nervus vagus is een lange zenuw in ons lichaam die ons brein verbindt met onze belangrijkste organen, waaronder darmen, hart en longen. Deze zenuw speelt een belangrijke rol bij het ontspannen van ons lichaam en het bevorderen van ons gevoel van veiligheid. In 'Chakra's en de nervus vagus' laat Llewelyn zien hoe het chakrasysteem en de nervus vagus in harmonie samenwerken. Ze leert je de signalen van je zenuwstelsel te herkennen en legt de psychologische aspecten van de chakra's uit. Aan de hand van praktische oefeningen ontdek je hoe je je zenuwstelsel kunt kalmeren en oude pijn en emoties kunt verwerken in plaats van die te onderdrukken. Hierdoor kun je klachten als stress, depressie, angsten en traumagerelateerde klachten aanpakken en mogelijk verlichten. Cheryl Llewelyn is een trauma- en gezinstherapeut, gespecialiseerd in de therapeutische behandelmethoden IFS (Internal Family Systems) en EMDR (Eye Movement Desensitization and Reprocessing). In haar werk maakt ze gebruik van de polyvagaaltherorie, de energiepsychologie en het chakrasysteem.
Chakra S En De Nervus Vagus
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Author : Cheryl Llewelyn
language : nl
Publisher:
Release Date : 2023
Chakra S En De Nervus Vagus written by Cheryl Llewelyn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Chakras And The Vagus Nerve
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Author : C.J. Llewelyn
language : en
Publisher: Llewellyn Worldwide
Release Date : 2023-04-08
Chakras And The Vagus Nerve written by C.J. Llewelyn and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with Body, Mind & Spirit categories.
Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master
Chakras And The Vagus Nerve Tap Into The Healing Combination Of Subtle Energy Your Nervous System
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Author : C. J. Llewelyn
language : en
Publisher: Llewellyn Publications
Release Date : 2023-04-08
Chakras And The Vagus Nerve Tap Into The Healing Combination Of Subtle Energy Your Nervous System written by C. J. Llewelyn and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with Health & Fitness categories.
The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light. When you understand your wiring, you can identify the information your nervous system is sending and work toward calming it. This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul.
Chakra
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Author : RACHEL SANCHEZ
language : nl
Publisher: Eleonora Buratti
Release Date : 2023-11-05
Chakra written by RACHEL SANCHEZ and has been published by Eleonora Buratti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with Health & Fitness categories.
Welkom in de fascinerende wereld van chakra's! Als je op zoek bent naar een diepgaande en transformerende reis naar innerlijk welzijn, persoonlijke groei en het bereiken van een harmonieus evenwicht in je leven, dan is dit boek wat je zocht. Chakra's zijn eeuwenoude energiewielen in je lichaam die een diepgaande invloed hebben op je fysieke, emotionele en spirituele gezondheid. Het verkennen en begrijpen van de chakra's is als het openen van de deur naar een geheime wereld van bewustzijn, waar je kunt leren het verborgen potentieel in jezelf te ontsluiten en een staat van evenwicht en sereniteit te bereiken. In dit boek nemen we je mee op een verhelderende reis door de zeven belangrijkste chakra's, die elk verband houden met verschillende aspecten van je leven, van fysieke gezondheid tot creativiteit, van spirituele verbinding tot relaties met anderen. Je leert hoe je tekenen van onbalans in je chakra’s kunt herkennen en krachtige technieken ontdekt om deze weer in balans te brengen. Of je nu een nieuwsgierige beginner of een ervaren beoefenaar bent, dit boek biedt een duidelijke, praktische en alomvattende benadering van het onderwerp Chakra's. Je vindt er oefeningen, meditaties en praktische adviezen om deze kennis meteen in je dagelijkse leven te integreren. Bereid je voor om een diep gevoel van welzijn te ervaren, je verborgen potentieel te ontketenen en een nieuw niveau van innerlijk bewustzijn te ontdekken. Begin je buitengewone reis naar balans, vreugde en persoonlijke vervulling via de chakra's. Transformatie wacht op je.
Accessing The Healing Power Of The Vagus Nerve
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Author : Stanley Rosenberg
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-19
Accessing The Healing Power Of The Vagus Nerve written by Stanley Rosenberg and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Eastern Body Western Mind
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Author : Anodea Judith
language : en
Publisher: Celestial Arts
Release Date : 2011-03-16
Eastern Body Western Mind written by Anodea Judith and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Psychology categories.
Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Awakening The Chakras
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Author : Victor Daniels
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-16
Awakening The Chakras written by Victor Daniels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with Body, Mind & Spirit categories.
An in-depth guide to understanding and balancing the chakras • Provides meditations, mantras, and other methods to work with each chakra • Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other • Examines the psychological causes of blocked energy in the chakras • Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri. Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.
De Moed Om Te Leiden
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Author : Sander Aarts
language : nl
Publisher: Boekerij
Release Date : 2023-12-12
De Moed Om Te Leiden written by Sander Aarts and has been published by Boekerij this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Business & Economics categories.
Een van de best getrainde militairen van Nederland deelt dé zeven eigenschappen voor (persoonlijk) leiderschap Deze tijd vraagt om nieuwe leiders: mensen die handelen vanuit moed en compassie in plaats van ego en angst. Sander Aarts werkte zestien jaar bij de Special Forces in verschillende leidinggevende functies. In het heetst van de strijd leerde hij welke zeven eigenschappen het verschil maken wanneer het er écht op aankomt. Iedere militair strateeg weet dat je in een oorlog eerst de harten van de lokale bevolking moet veroveren: winning the hearts and minds. Moedig leiderschap begint dus vanbinnen: met het veroveren van je eigen heart en mind. Zitten daar blokkades, angsten en belemmerende overtuigingen? Dan wórd je geleid, door je verleden en je onbewuste patronen, en trek je je omgeving daarin mee. Leiderschap is geen aangeboren talent; het is een keuze om de regie over je leven te pakken door in de eerste plaats jezelf te gaan leiden. Wie zich honderd procent verantwoordelijk voelt voor zichzelf, kan een voorbeeld zijn voor de mensen om zich heen en de weg bereiden voor de volgende generaties leiders. Het maakt niet uit of je teamleider bij de Special Forces bent, manager bij een supermarkt of nog op school zit: leiden kun je leren. Maar dan moet je wel het lef hebben om je eigen binnenwereld te verkennen. De moed om te leiden helpt je bij deze reis. In de pers ‘Vol met bloedstollende avonturen maar vooral handvatten om net zo mentaal weerbaar te worden als deze (voormalige) supermilitair.’ De Telegraaf ‘Als iemand weet hoe je meer uit jezelf kunt halen, is het wel de man die dertig vuurgevechten heeft overleefd. Wat een inspirerend boek heeft Aarts geschreven!’ Marion Pauw ‘Sander Aarts vertelt over zijn ervaringen, drijfveren en dilemma’s. Ik beveel dit boek van harte aan.’ John van den Heuvel
Anodea Judith S Chakra Yoga
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Author : Anodea Judith
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-09-08
Anodea Judith S Chakra Yoga written by Anodea Judith and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.
As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy