Chakras Self Care
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Chakras Self Care
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Author : Ambi Kavanagh
language : en
Publisher: Zeitgeist
Release Date : 2020-08-11
Chakras Self Care written by Ambi Kavanagh and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Body, Mind & Spirit categories.
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Self Care Package
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Author : Londrelle
language : en
Publisher: Eternal Sunshine, LLC
Release Date : 2021-08-08
Self Care Package written by Londrelle and has been published by Eternal Sunshine, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-08 with categories.
Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.
The Modern Yogi S Guide To Self Exploration A Creative Journey Through The 7 Chakra System
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Author : Ely Bakouche
language : en
Publisher: Shut Up & Yoga
Release Date : 2021-05-01
The Modern Yogi S Guide To Self Exploration A Creative Journey Through The 7 Chakra System written by Ely Bakouche and has been published by Shut Up & Yoga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Health & Fitness categories.
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Chakra Healing
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Author : Lorenz Usai
language : en
Publisher:
Release Date : 2021-05-13
Chakra Healing written by Lorenz Usai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with categories.
**55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.
Chakra Workbook
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Author : Pauline Wills
language : en
Publisher: Union Square + ORM
Release Date : 2017-11-21
Chakra Workbook written by Pauline Wills and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Body, Mind & Spirit categories.
How to work with chakras to help broaden your understanding, increase your vitality, and reconnect with your divine light. When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Healing Touch
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Author : Diane Wardell
language : en
Publisher:
Release Date : 2014-09-09
Healing Touch written by Diane Wardell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Body, Mind & Spirit categories.
"The content of this book builds on the curriculum of the Healing Touch International (HTI) Healing Touch Certificate Program presented by Healing Beyond Borders"--Introduction.
Self Care Package
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Author : Londrelle
language : en
Publisher: Eternal Sunshine, LLC
Release Date : 2021-08-08
Self Care Package written by Londrelle and has been published by Eternal Sunshine, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-08 with categories.
Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.
Chakra Therapy
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Author : Keith Sherwood
language : en
Publisher: Llewellyn Worldwide
Release Date : 1988
Chakra Therapy written by Keith Sherwood and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Chakras categories.
In "Chakra Therapy" by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution centers for the energy that flows through your body. If they''re blocked, the energy doesn''t flow and mental, physical, emotional, or spiritual problems can result. But you can clear the blockages and overcome the problems quickly and easily with the powerful yet simple techniques in this book. You will learn how each chakra functions. Yes, the book explains this for your mind, but for your deepest, inner self - what Sherwood calls your I AM - you have to learn through intuition and true understanding. In order to accomplish this, "Chakra Therapy "includes meditations for each of the chakras. Even if you have studied the chakras for years, practicing these meditations will help you understand them on a deeper level than ever before. Once you understand them you can clear them of blockages. This is the real "Chakra Therapy." It begins with three simple exercises called locks, which can be performed lying down or sitting in a chair. When the energy starts to flow, you will need to know how to open and balance the chakras. The book covers this, too. Then there is nothing to stop you. You''ll discover the techniques for cleansing the chakras and working with energy through simple yoga methods and breathwork that will bring you to a healthier, more energetic, and more balanced state than ever before. If you are ready to change your life for better health and happiness, get "Chakra Therapy" today.
Chakra Healing Core Beginners Guide To Self Healing Techniques That Balance The Chakras
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Author : Martha Ascentarah
language : en
Publisher: Orlin-Smart Publication
Release Date : 2020-07-16
Chakra Healing Core Beginners Guide To Self Healing Techniques That Balance The Chakras written by Martha Ascentarah and has been published by Orlin-Smart Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with categories.
Embrace the everlasting teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness cognoscente Martha Ascentarah also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: - Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow - A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes - Essential oil blend recipes and sacred stones to open and support each chakra - Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health - Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles The history behind chakras and where they come from. The science of chakras and how they really work. Understanding the difference between the seven chakra and 12 chakra systems. Discovery of what kinds of symptoms, side-effects and issues are the result of chakra blocks and imbalances. What it means to heal the chakras and what an energy block really looks like. Methods for healing the chakras, including crystals, yoga, meditation and mindfulness practices. How to maintain a balanced chakra system after you have cleared your blocks. Living a healthy life through your energy. Everyday applications for staying in balance. You can learn how to clear negative feelings, thoughts, and physical problems by working with these practices and concentrating on the specific qualities and characteristics of each chakra. And so much more! If you're ready to reap the benefits of balance, clarity, and inner strength, then look no further than this wonderful introductory guide to the fascinating and illuminating world of the chakras. Chakras for Beginners will hold your hand and help walk you through, every step of the way. Scroll to the top of the page and select the buy now button.
Chakras Food And You
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Author : Dana Childs
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-08-03
Chakras Food And You written by Dana Childs and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Body, Mind & Spirit categories.
Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.