Change The Things You Can
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What You Can Change And What You Can T
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
God Grant Me The Serenity To Accept The Things I Cannot Change Courage To Change The Things I Can And Wisdom To Know The Difference
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Author : Warriorwomen Press
language : en
Publisher: Independently Published
Release Date : 2018-11-26
God Grant Me The Serenity To Accept The Things I Cannot Change Courage To Change The Things I Can And Wisdom To Know The Difference written by Warriorwomen Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-26 with categories.
A great Christian empowerment journal for women and girls. Provides plenty of room for sketching, personal reflection and jotting down notes. Makes a perfect gift. 6" x 9" - perfect versatile size for your pocket, jacket, bag, desk or backpack. 110 lined pages. High-quality white paper - 60gm. Professionally designed thick softback cover. Proudly made in the USA. Notebooks and journals are the perfect gift for any occasion.
Nothing Changes Until You Do
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Author : Mike Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2014-05-06
Nothing Changes Until You Do written by Mike Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Self-Help categories.
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.
Switch
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Author : Dan Heath
language : en
Publisher: Random House
Release Date : 2011-10-31
Switch written by Dan Heath and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Self-Help categories.
___________________________________ Change is hard. It doesn't have to be. We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. Illustrating their ideas with scientific studies and remarkable real-life turnarounds - from the secrets of successful marriage counselling to the pile of gloves that transformed one company's finances - the brothers Heath prove that deceptively simple methods can yield truly extraordinary results.
Does Prayer Change Things
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Author : R. C. Sproul
language : en
Publisher: Reformation Trust Publishing
Release Date : 2019-03-14
Does Prayer Change Things written by R. C. Sproul and has been published by Reformation Trust Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Religion categories.
When a Christian prays, does it make any difference? Does it change anything? Though our prayers do not change God's mind, He ordains prayer as a means to accomplish His will. We can be confident that prayer does change things--including our own hearts. In this booklet, Dr. R.C. Sproul argues that prayer has a vital place in the life of the Christian and calls us to come before God's presence with joy and hope. Dr. Sproul shares practical wisdom and helps us understand the purpose, pattern, practice, prohibitions, and power of prayer. The Crucial Questions booklet series by Dr. R.C. Sproul offers succinct answers to important questions often asked by Christians and thoughtful inquirers.
The Five Things We Cannot Change
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Author : David Richo
language : en
Publisher: Shambhala Publications
Release Date : 2006-06-13
The Five Things We Cannot Change written by David Richo and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-13 with Psychology categories.
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives—including to what is frightening, painful, or disappointing—and discover our greatest gifts.
Things You Can Do
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Author : Eduardo Garcia
language : en
Publisher: Ten Speed Press
Release Date : 2022-04-19
Things You Can Do written by Eduardo Garcia and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Nature categories.
Learn what you can do right now to reduce your carbon footprint with this inspiring, accessible, stunningly illustrated book based on Eduardo Garcia’s popular New York Times column. “This beautiful and practical book on the climate crisis is for people of all ages, packed with wonderful pictures, powerful stats, and sound advice.”—Mike Berners-Lee, author of There Is No Planet B Award-winning climate journalist Eduardo Garcia offers a deeply researched and user-friendly guide to the things we can do every day to fight climate change. Based on his popular New York Times column “One Thing You Can Do,” this fully illustrated book proposes simple solutions for an overwhelming problem. No lectures here—just accessible and inspiring ideas to slash emissions and waste in our daily lives, with over 350 explanatory illustrations by talented painter Sara Boccaccini Meadows. In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of “Things You Can Do” to make a positive impact, such as: • Eat a climate-friendly diet • Reduce food waste • Cool your home without an air conditioner • Save energy at home • Adopt zero-waste practices • Increase the fuel efficiency of your car • Buy low-carbon pet food • Hack your toilet to save water • Slash the carbon footprint of your online shopping Delivering a decisive hit of knowledge with every turn of the page, Things You Can Do is the book for people who want to know more—and do more—to save the planet.
Permission Granted
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Author : Melissa Camara Wilkins
language : en
Publisher: Zondervan
Release Date : 2019-11-05
Permission Granted written by Melissa Camara Wilkins and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Religion categories.
From award-winning blogger Melissa Camara Wilkins, come and find a stunningly simple path to confidence and clarity. All you have to do is give yourself permission to show up as your gloriously imperfect self. Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are. With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self. For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.
Change Your Thoughts Change Your Life Easyread Large Edition
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Author : Dr Wayne W Dyer
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09
Change Your Thoughts Change Your Life Easyread Large Edition written by Dr Wayne W Dyer and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with categories.
Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.
Fresh Hope
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Author : Brad Hoefs
language : en
Publisher: Xulon Press
Release Date : 2013-01-01
Fresh Hope written by Brad Hoefs and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Religion categories.
Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at bradhoefs@freshhope.us.