What You Can Change And What You Can T


What You Can Change And What You Can T
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What You Can Change And What You Can T


What You Can Change And What You Can T
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Author : Martin E.P. Seligman
language : en
Publisher: Vintage
Release Date : 2009-11-11

What You Can Change And What You Can T written by Martin E.P. Seligman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Self-Help categories.


In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.



You Can Change Other People


You Can Change Other People
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Author : Peter Bregman
language : en
Publisher: John Wiley & Sons
Release Date : 2021-09-22

You Can Change Other People written by Peter Bregman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with Business & Economics categories.


Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.



Immunity To Change


Immunity To Change
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Author : Robert Kegan
language : en
Publisher: Harvard Business Press
Release Date : 2009-02-15

Immunity To Change written by Robert Kegan and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-15 with Business & Economics categories.


Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.



One Small Step Can Change Your Life


One Small Step Can Change Your Life
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Author : Robert Maurer Ph.D.
language : en
Publisher: Workman Publishing Company
Release Date : 2014-04-22

One Small Step Can Change Your Life written by Robert Maurer Ph.D. and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Self-Help categories.


Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.



What You Can Change And What You Can T


What You Can Change And What You Can T
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Author : Martin E. P. Seligman
language : en
Publisher: Fawcett
Release Date : 1995

What You Can Change And What You Can T written by Martin E. P. Seligman and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Behavior modification categories.


Cutting through the onslaught of self-help misinformation, the author of Learned Optimism helps readers to address the truths of their problems, presents treatments for changeable conditions, and encourages acceptance of unchangeable factors.



Change Your Life In An Hour


Change Your Life In An Hour
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Author : Laura Archer
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-01-07

Change Your Life In An Hour written by Laura Archer and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.


Are you stuck in a rut but don’t have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling through other people’s stories so that you can start focusing on your own. We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this, her second book, she inspires you to target your mental, emotional, and physical health through simple but empowering actions that can fit around any lifestyle. The book focuses on three centres of activity: Head – Looking at how important good mental health is, and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily. Heart – As a society that prioritises rationality and empiricism, our hearts sometimes get left behind, as we listen to our heads first. This section focuses on activities to make your heart sing. Hands – We spend our days on computers and smart phones, but as humans we are makers and creators, and using our hands is part of our make-up. This section of the book encourages you to reconnect with the world around you. This book is not restrictive. It is as much about embracing good food, wine and love, as it is about focusing on yoga and meditation. Are you ready to change YOUR life?



Who Moved My Cheese


Who Moved My Cheese
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Author : Spencer Johnson
language : en
Publisher: Penguin
Release Date : 1998-09-08

Who Moved My Cheese written by Spencer Johnson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-08 with Business & Economics categories.


THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.



How To Survive Change You Didn T Ask For


How To Survive Change You Didn T Ask For
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Author : Ryan, M.J.
language : en
Publisher: Conari Press
Release Date : 2014-03-01

How To Survive Change You Didn T Ask For written by Ryan, M.J. and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Self-Help categories.


"Change is hard" we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of How to Survive Change You Didn't Ask For by bestselling author and executive coach M.J. Ryan. In How to Survive Change You Didn't Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence - with her guidance, you will be able to survive and thrive no matter what life throws your way.



Lost Lake


Lost Lake
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Author : Sarah Addison Allen
language : en
Publisher: St. Martin's Press
Release Date : 2014-01-21

Lost Lake written by Sarah Addison Allen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Fiction categories.


Now a New York Times Bestseller From the author of the beloved bestseller Garden Spells comes a beautiful, haunting story of old loves and new, and the power of the connections that bind us forever... The first time Eby Pim saw Lost Lake, it was on a picture postcard. Just an old photo and a few words on a small square of heavy stock, but when she saw it, she knew she was seeing her future. That was half a life ago. Now Lost Lake is about to slip into Eby's past. Her husband George is long passed. Most of her demanding extended family are gone. All that's left is a once-charming collection of lakeside cabins succumbing to the Southern Georgia heat and damp, and an assortment of faithful misfits drawn back to Lost Lake year after year by their own unspoken dreams and desires. It's a lot, but not enough to keep Eby from relinquishing Lost Lake to a developer with cash in hand, and calling this her final summer at the lake. Until one last chance at family knocks on her door. Lost Lake is where Kate Pheris spent her last best summer at the age of twelve, before she learned of loneliness, and heartbreak, and loss. Now she's all too familiar with those things, but she knows about hope too, thanks to her resilient daughter Devin, and her own willingness to start moving forward. Perhaps at Lost Lake her little girl can cling to her own childhood for just a little longer... and maybe Kate herself can rediscover something that slipped through her fingers so long ago. One after another, people find their way to Lost Lake, looking for something that they weren't sure they needed in the first place: love, closure, a second chance, peace, a mystery solved, a heart mended. Can they find what they need before it's too late? At once atmospheric and enchanting, Lost Lake shows Sarah Addison Allen at her finest, illuminating the secret longings and the everyday magic that wait to be discovered in the unlikeliest of places.



You Can Change Your Life


You Can Change Your Life
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Author : Rob Yeung
language : en
Publisher: Pan Macmillan
Release Date : 2012-12-20

You Can Change Your Life written by Rob Yeung and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-20 with Self-Help categories.


Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.