Changing Your Life Through Mindfulness
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Changing Your Life Through Mindfulness
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Author : Jennifer N. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-26
Changing Your Life Through Mindfulness written by Jennifer N. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with categories.
Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you. This book is going to teach you: What it means to be mindful The difference between mindfulness and awareness How to practice mindfulness in your everyday life How you can use mindfulness to create the life that you want starting right now And so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life.
Mindfulness
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Author : Jennifer N. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-29
Mindfulness written by Jennifer N. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.
Calm Your Mind, Reduce Your Stress and Live The Successful Happy Life You Desire Today! Book 1: Mindfulness Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you. Book 2: Meditation Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!
The Mindful Kind
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Author : Rachael Kable
language : en
Publisher: HarperCollins Australia
Release Date : 2019-03-01
The Mindful Kind written by Rachael Kable and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Self-Help categories.
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Everyday Mindfulness
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Author : Jennifer Brooks
language : en
Publisher: Empowerment Nation
Release Date : 2012-11-09
Everyday Mindfulness written by Jennifer Brooks and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-09 with Health & Fitness categories.
Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies. - Reduce stress? Mindful meditation can do this. - Support regular heart functions? Sitting quietly in the moment can help. - Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present? Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!
Self Love
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Author : Jennifer N. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-12
Self Love written by Jennifer N. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with categories.
Do You Love Yourself ? Learn How To Love Yourself More, Calm Your Mind, Reduce Your Stress and Live a Happier Life! (2 Books In 1): Self Love and Mindfulness Book 1: Self-Love In this book you will learn about: Self-love and how it will help you to live a happier life; The causes of lack of self-love; The harmful effects of lack of self-love; Reasons why you should practice self-love; How you can let go of your mistakes and allow yourself to heal; The importance of self-trust; How you can trust yourself again; How you can take charge of your life; How you can embrace your uniqueness and celebrate your individuality; How you can identify your strengths and use them to your advantages; And lastly, the different habits you can practice daily to love yourself again. Do not allow yourself to be forever trapped in self-defeating thoughts. Take that vital step towards the life that you truly deserve. We were all born with the potential to be great and make a name for ourselves and it's just a matter of choice if you choose to make something out of your life or not. Book 2: Mindfulness Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.
The Wise Advocate
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Author : Art Kleiner
language : en
Publisher: Columbia University Press
Release Date : 2019-01-29
The Wise Advocate written by Art Kleiner and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Business & Economics categories.
Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.
How To Change Your Mind
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Author : Benny Sawyer
language : en
Publisher: Independently Published
Release Date : 2018-06-11
How To Change Your Mind written by Benny Sawyer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Meditation categories.
If there was one thing you could do to change how you think, feel, and act - would you do it? If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life. A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less. Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress. Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity. We'll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, improve your day to day life, how to use meditation to handle strong negative emotions, and gain more control over your thoughts. There's no need to chant mantras or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers: How to find which meditation exercises work best for you Different ways to meditate (pg. 38, 50, 53) How meditation can slow down your brain's aging (pg. 20) How to harness the power of neuroplasticity (pg. 30) How to get to sleep with meditation (pg. 70) How to manage pain (pg. 66) How to stem addiction and cravings (pg. 71) With scientifically proven techniques and only minutes per day, How to Change Your Mind can help you start living your best life in eight weeks or less. When you purchase the paperback, you get the eBook for free! Click "Buy Now" and start your journey today.
Mindfulness
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Author : Angel Greene
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-09
Mindfulness written by Angel Greene and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-09 with categories.
Increase Your Mindfulness and Create a Healthier, Happier Lifestyle! No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life too! Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight? In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning! You'll find out how mindfulness helps you: Get Rid of Negative Thoughts Prepare Your Mind for Problems Be Totally Awe Inspired You'll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!
Companion For Life
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Author : Erika Marcoux
language : en
Publisher: Author House
Release Date : 2013-06-13
Companion For Life written by Erika Marcoux and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.
We are so excited for you and the journey that you are about to embark upon in this book Companion for Life: The Foundations for Living. The Cornerstone: Mindfulness for Life program is comprehensive on every level and will guide you to self-empowerment. In reading this book, you will remember how to properly care for and understand your body. You will remember how to work with your emotions in the most intelligent of ways. You will remember your true work and purpose. You will remember awareness, which is beyond your limited thoughts, and ultimately embrace your true self with complete consciousness and compassion. The goal of this book is to help you be a fully alive human being and remember to be true to yourself in daily life by being mindful. Meditation is the key. Every aspect of your life, including your body, emotion, behavior, and mind, is important and dependent upon each other. Your individual personality is meaningful and essential. Your personality is always present in daily life. It is the thread that pulls the different elements of your life together and gives it cohesion. Life is always changing and your true self is the still point from which your life revolves. This still point is bigger than and holds your personality. Your true self is constant and your body, emotion, behavior, and thought are constantly changing. Conscious compassion is that still point (your foundation), your companion for life. Your true self is conscious compassion. It is the deepest part of you that never changes and is infinitely wise and loving. It is the part of you that inherently knows without thinking and is connected to everything. Meditation is the way to connect to conscious compassion. Compassion is love and consciousness is being aware of that love. This book is a reminder of everything you already know, its all inside of you. Are you ready? Lets get started.
Mindfulness
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Author : Kevin Hughes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-12
Mindfulness written by Kevin Hughes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with categories.
Do you feel like something is missing? Are you ready to make a positive change in your life? Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn: An Intro to Mindfulness The Benefits Of Mindfulness The Path to Mindfulness Mindfulness Exercises to Get You Going! Anxiety & Mindfulness Meditation & Mindfulness Yoga & Mindfulness Mindfulness Tips & Tricks A Guide to Mindfulness Resources, Apps, & Books Mindfulness Quotes to Inspire You! Take charge and transform your life. Don't let the world pass you by. You deserve to find happiness and peace. Don't Delay. Get This Book Now!