Chi Gung Qi Gong
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Chinese Medical Qigong
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Author : Tianjun Liu
language : en
Publisher: Singing Dragon
Release Date : 2013
Chinese Medical Qigong written by Tianjun Liu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.
The Way Of Qigong
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Author : Kenneth S. Cohen
language : en
Publisher: Wellspring/Ballantine
Release Date : 2018-12-04
The Way Of Qigong written by Kenneth S. Cohen and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
The Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023-12-28
The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Qi Gong Energy Healing
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Author : Gao Yun
language : en
Publisher: Princeton Architectural Press
Release Date : 2001-05
Qi Gong Energy Healing written by Gao Yun and has been published by Princeton Architectural Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05 with Health & Fitness categories.
Chi gong energy healing means strengthening the life energy with sounds, the right timing and diet, with certain mudras, and with the five rejuvenation exercises. These five elements are the basis for revitalizing the energetic field of the body and mind. With the help of this book, everybody can find out his own "chi code," the best time of the day, the right sounds, the mudras, and the vitalizing five elements rejuvenation exercises that correspond to their personal type. These exercises are short meditation movements that allow the chi energy to flow into the body.
Qigong For Health And Healing
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Author : James David Rockefeller
language : en
Publisher: The Publisher, LLC
Release Date : 2017-12-03
Qigong For Health And Healing written by James David Rockefeller and has been published by The Publisher, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-03 with categories.
Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Grand Central Publishing
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Chi Kung For Health And Vitality Revised Edition
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
Chi Kung For Health And Vitality Revised Edition written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Body, Mind & Spirit categories.
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom
Qigong
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Author : John Munro
language : en
Publisher:
Release Date : 2008
Qigong written by John Munro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Beginning Qigong
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Author : Stephen Comee
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-10
Beginning Qigong written by Stephen Comee and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-10 with Body, Mind & Spirit categories.
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.