Chi Health Cycle

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Chi Health Cycle

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Author : Jost Sauer
language : en
Publisher:
Release Date : 2020-12-03

Chi Health Cycle written by Jost Sauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Medical categories.

Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM. It is the energy that your organs use to repair and heal.TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise. Each chapter of the book looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape, and also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.

Clock On To Health

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Author : Jost Sauer
language : en
Publisher:
Release Date : 2019-06-06

Clock On To Health written by Jost Sauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.

Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

The Perfect Day Plan

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Author : Jost Sauer
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-14

The Perfect Day Plan written by Jost Sauer and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-14 with Health & Fitness categories.

What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Healing Chi Meditation

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Author : Sifu William Lee
language : en
Publisher: CreateSpace
Release Date : 2014-01-04

Healing Chi Meditation written by Sifu William Lee and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-04 with Body, Mind & Spirit categories.

This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.

Chi Gong

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Author : Paul Dong
language : en
Publisher: Blue Snake Books
Release Date : 2008

Chi Gong written by Paul Dong and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

The Palgrave Handbook Of Critical Menstruation Studies

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Author : Chris Bobel
language : en
Publisher: Springer Nature
Release Date : 2020-07-24

The Palgrave Handbook Of Critical Menstruation Studies written by Chris Bobel and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with Social Science categories.

This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Chirunning

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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05

Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

The Body Clock In Traditional Chinese Medicine

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Author : Lothar Ursinus
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-03

The Body Clock In Traditional Chinese Medicine written by Lothar Ursinus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

A Week To Change Your Life

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Author : Olivia Audrey
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-21

A Week To Change Your Life written by Olivia Audrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with Health & Fitness categories.

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Health Care Policy In East Asia A World Scientific Reference In 4 Volumes

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Author :
language : en
Publisher: World Scientific
Release Date : 2019-11-25

Health Care Policy In East Asia A World Scientific Reference In 4 Volumes written by and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Business & Economics categories.

During the past three decades, health care systems in the East Asian regions of China, Japan, South Korea, and Taiwan have undergone major changes. Each system has its unique achievements and challenges. Global health care policymakers are increasingly interested in understanding the changes that have taken place in these four systems. This four-volume reference set is designed to help health care professionals, academics, policymakers, and general readers gain a good grasp of the background and latest developments in the health care systems of China, Japan, South Korea, and Taiwan. This reference set provides an in-depth comparative health policy analysis and discussion of health care reform strategies in each of these systems. One unique feature of this set is that each volume has been edited by a leading scholar who has been deeply involved in the development of the health care system in that particular region. Each of these editors also has invited both scholars and practitioners to provide a first-hand description and analysis of key health care reform issues in that system. The many examples provided in each volume demonstrate how findings of evidence-based policy research can be implemented into policy practice.Volume 1 describes and discusses China's ambitious and complex journey of health care reform since 2009. The Chinese government has achieved universal health insurance coverage and has embarked on reforms of the service delivery system and provider payment methods that are aimed at controlling health expenditure growth and improving efficiency. This volume includes pilot and social experiments initiated by the government and researchers and their evaluations that have guided the formulation of health reform policies. It provides information on how to make reforms work at the local and provincial levels. The findings detailed in this volume will contribute to a global knowledge base in health care reforms.Volume 2 provides a comprehensive review and evaluation of the Japanese health care system. Japan has a long history of health care system development and provision of universal health coverage, with a mature and well-developed health care system among East Asian countries. However, due to increases in health care costs, economic stagnation and the country's rapidly aging population, Japan has undergone significant health care reform during the last two decades, both in the delivery as well as financing of health services in its hospital sector, medical technology sector and long-term care insurance. Despite these challenges and reforms, health outcomes among the Japanese population have been progressively among the best in the world. This volume shows how policy research can lead to policy analysis, implementation and assessment. It also provides valuable lessons learnt for mutual learning among other health care systems.Volume 3 offers a comprehensive review of the developments in South Korea's national health insurance system since 1989 in terms of financing, delivery systems, and outcomes. The volume analyzes the efficiency of cost and service delivery by public sectors versus private sectors. It points out areas of challenge to future Korean health care reform. Chapter authors in this volume are leading experts involved in Korean health care policy implementation.Volume 4 reviews the development and achievements of Taiwan Health Insurance since 1995. Because of its continuous reform in payment, services delivery, and pharmaceutical technology, Taiwan has been considered a model example of universal health insurance among global health systems. This volume shows the processes used to translate policy research findings into policy changes. While the health care reform in Taiwan is ongoing, the Taiwan example provides a real-world and practical understanding of health care system changes.In summary, this four-volume set makes an outstanding contribution to health care system reform and policy research, based on solid scholarly work. It also introduces policy researchers and academic communities to current debates about health systems, health financing, and universal health coverage. This reference volume is a must for anyone keen on East Asia's health care system reform dynamics and changing scene.