Chi Walking The Hows And The Whys
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Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
House Of Shattering Light
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Author : Joseph Rael
language : en
Publisher: Council Oak Books
Release Date : 2003
House Of Shattering Light written by Joseph Rael and has been published by Council Oak Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Biography & Autobiography categories.
American Indian mystic, Joseph Rael, describes his life and ours as if it were an ongoing school in which we learn how to develop and use visionary and spiritual powers. His story is filled with magic, tragedy, mysticism and metaphor, and he ties it altogether with an ability to make sense of all the seemingly random events of life. In his own case, these go from being an isolated mixed-race child and witnessing the tragic early deaths of his two sisters, to his initiation into the tribal mysteries and his methodical path of self-education, leading to a degree at the University of Wisconsin.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
You Are How You Move
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Author : Ged Sumner
language : en
Publisher: Singing Dragon
Release Date : 2009-04-15
You Are How You Move written by Ged Sumner and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Health & Fitness categories.
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
222 Qi Answers To Your Quite Ingenious Questions
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Author : The QI Elves
language : en
Publisher: Faber & Faber
Release Date : 2022-11-01
222 Qi Answers To Your Quite Ingenious Questions written by The QI Elves and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Humor categories.
EVERYTHING TO PLAY FOR - A NEW BOOK BY QI ELVES JAMES HARKIN AND ANNA PTASZYNSKI - IS AVAILABLE FOR PREORDER NOW * The perfect gift for the incurably curious * This edition includes all new, even more ingenious questions and answers! It was previously published in hardback as Funny You Should Ask . . . Again. 'The best trivia book of the season.' THE SPECTATOR 'Mind-blowing.' DAILY MAIL 'Genuinely interesting.' POPULAR SCIENCE Which lottery numbers should I pick? Is it true that we are made entirely of stardust? Can dogs tell the time? Why do songs get stuck in my head? If Rome wasn't built in a day, how long did it take? Do plants make noises? Where is last Wednesday? These are just a few of the questions put to the QI Elves by the listeners of BBC Radio 2's The Zoe Ball Breakfast Show. This book is a collection of their cracking, unexpected and frequently hilarious answers. Chock full with extra facts and illustrations from the Elves, 222 QI Answers to Your Quite Ingenious Questions will spark wonder and joy. Includes a foreword from Zoe Ball. *** For more from the team behind QI's hit TV show check out the QI FACTS series of books, @qikipedia and listen to their weekly podcast at nosuchthingasafish.com or visit qi.com
Charisma And Compassion
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Author : C. Julia Huang
language : en
Publisher: Harvard University Press
Release Date : 2009-01-31
Charisma And Compassion written by C. Julia Huang and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-31 with Religion categories.
The Venerable Cheng-yen is an unassuming Taiwanese Buddhist nun who leads a worldwide social welfare movement with five million devotees in over thirty countries—with its largest branch in the United States. Tzu-Chi (Compassion Relief) began as a tiny, grassroots women's charitable group; today in Taiwan it runs three state-of-the-art hospitals, a television channel, and a university. Cheng-yen, who has been nominated for the Nobel Peace Prize, is a leader in Buddhist peace activism and has garnered recognition by Business Week as an entrepreneurial star. Based on extensive fieldwork in Taiwan, Malaysia, Japan, and the United States, this book explores the transformation of Tzu-Chi. C. Julia Huang offers a vivid ethnography that examines the movement’s organization, its relationship with NGOs and humanitarian organizations, and the nature of its Buddhist transnationalism, which is global in scope and local in practice. Tzu-Chi's identity is intimately tied to its leader, and Huang illuminates Cheng-yen's successful blending of charisma and compassion and the personal relationship between leader and devotee that defines the movement. This important book sheds new light on religion and cultural identity and contributes to our understanding of the nature of charisma and the role of faith-based organizations.
Primary Health And Values
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Author : Jenni Harrold
language : en
Publisher: R.I.C. Publications
Release Date : 2003
Primary Health And Values written by Jenni Harrold and has been published by R.I.C. Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Bullying categories.
These books introduce and develop "the knowledge, skills, attitudes and values that will assist students to lead healthy and fulfilling lives. Students will consider what it means to be healthy - physically, socially, mentally and emotionally - and will be given experiences to assist them to become responsible, caring members of society." - page iii, book G.
Peerless Heaven Sovereign
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Author : Ji LeTian
language : en
Publisher: Funstory
Release Date : 2020-06-13
Peerless Heaven Sovereign written by Ji LeTian and has been published by Funstory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-13 with Fiction categories.
A person with the physique of nothingness was useless? What the heck! Look at your father, he is the best successor to bliss! The overpowered Nine Heavens Calamity? Tch! This father has experienced 12 levels of heavenly tribulation! Self-destruct of the primordial spirit means the destruction of the soul? Crawl! I can revive again! The cultivation world is the only world? No, no, no! I've been to another world! The alternate world was a part of the cultivation world? You're too f*cking inexperienced! I'll tell you this: that's another universe! Heh heh, let's see how our pig feet grow all the way until we finally have a bird's eye view of the sky!
How To Be A Better Man In 21 Days Or Less
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Author : Darryl Scriven
language : en
Publisher: iUniverse
Release Date : 2007-12
How To Be A Better Man In 21 Days Or Less written by Darryl Scriven and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with Self-Help categories.
Being better is about doing better. Doing better is about forming better habits. And better habits are a product of being in a better environment. As children we inherited our environment, good or bad, and we can still see some of the ways we were shaped by it. But now we are in a position to create our own environment. No matter your circumstances. Your environment will respond to your inner life and to your habits. What you think determines what you do, and what you do determines who you are! There are only a few differences between the rich man and the poor man who dreams of being rich. Read this book and find out what they are! THIS IS GREAT GIFT FOR MEN OF ALL AGES!
Transmigration 1966
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Author : , Gaosping
language : en
Publisher: Funstory
Release Date : 2020-03-15
Transmigration 1966 written by , Gaosping and has been published by Funstory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with Fiction categories.
It was an extraordinary era, a period of ordinary transmigration. That era was fiery and sad. Life was not good, yet accidents happened frequently. She was reborn in such a red age, Shen Peiyin had no regrets. This was the era her parents had lived through, and it was the era where they could meet him!