You Are How You Move
DOWNLOAD
Download You Are How You Move PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get You Are How You Move book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
You Are How You Move
DOWNLOAD
Author : Ged Sumner
language : en
Publisher: Singing Dragon
Release Date : 2009
You Are How You Move written by Ged Sumner and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.
How You Stand How You Move How You Live
DOWNLOAD
Author : Missy Vineyard
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-03-24
How You Stand How You Move How You Live written by Missy Vineyard and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-24 with Health & Fitness categories.
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Pivot
DOWNLOAD
Author : Jenny Blake
language : en
Publisher: Penguin
Release Date : 2016-09-06
Pivot written by Jenny Blake and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Business & Economics categories.
“Looking to make a career change? Pivot is a book you will turn to again and again.”—Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right one, it is time to start thinking about your next move. In the new world of work, it's the only move that matters. What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck? Jenny Blake's solution: it's about small steps, not big leaps—and the answer is already right under your feet. This book will teach you how to pivot from a base of your existing strengths. Pivoting is a crucial strategy for Silicon Valley tech companies and startups. Jenny Blake—a former training and career development specialist at Google who now runs her own company as a career and business consultant and speaker—shows how pivoting can also be a successful strategy for individuals looking to make changes in their work lives, whether within their role, organization or business, or setting their sights on bigger shifts. When you pivot, you double down on your existing strengths and interests to move in a new, related direction, instead of looking so far outside of yourself for answers that you skip over your hard-won expertise and experience. It empowers you to navigate changes with flexibility and strength—now and throughout your entire career. Much like the lean business principles that took Silicon Valley by storm, pivoting is the crucial skill you need to stay agile, whether or not you are actively looking for a new position. No matter your age, industry, or bank account balance, Jenny's advice will help you move forward strategically. Her Pivot Method will teach you how to: · Double down on existing strengths, interests, and experiences. Identify what is working best and where you want to end up, then start to bridge the gap between the two. · Scan for opportunities and identify new skills without falling prey to analysis paralysis or compare and despair. Explore options by leveraging the network and experience you already have. · Run small experiments to determine next steps. Do side projects to test ideas for your next move, taking the pressure off so you don't need to have the entire answer up front. · Take smart risks to launch with confidence in a new direction. Set benchmarks to decide when the time is right to go all-in on your new direction. Pivot also includes valuable insight for leaders who want to have more frequent career conversations with their teams to help talented people pivot within their roles and the broader organization. No matter your current position, one thing is clear: your career success and satisfaction depends on your ability to determine your next best move. If change is the only constant, let's get better at it.
How Would You Move Mount Fuji
DOWNLOAD
Author : William Poundstone
language : en
Publisher: Little, Brown
Release Date : 2003-05-01
How Would You Move Mount Fuji written by William Poundstone and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-01 with Business & Economics categories.
From Wall Street to Silicon Valley, employers are using tough and tricky questions to gauge job candidates' intelligence, imagination, and problem-solving ability -- qualities needed to survive in today's hypercompetitive global marketplace. For the first time, William Poundstone reveals the toughest questions used at Microsoft and other Fortune 500 companies -- and supplies the answers. He traces the rise and controversial fall of employer-mandated IQ tests, the peculiar obsessions of Bill Gates (who plays jigsaw puzzles as a competitive sport), the sadistic mind games of Wall Street (which reportedly led one job seeker to smash a forty-third-story window), and the bizarre excesses of today's hiring managers (who may start off your interview with a box of Legos or a game of virtual Russian roulette). How Would You Move Mount Fuji? is an indispensable book for anyone in business. Managers seeking the most talented employees will learn to incorporate puzzle interviews in their search for the top candidates. Job seekers will discover how to tackle even the most brain-busting questions, and gain the advantage that could win the job of a lifetime. And anyone who has ever dreamed of going up against the best minds in business may discover that these puzzles are simply a lot of fun. Why are beer cans tapered on the end, anyway?
I Live You Move On
DOWNLOAD
Author : Lendy E. Demetrius
language : en
Publisher: AuthorHouse
Release Date : 2011-05
I Live You Move On written by Lendy E. Demetrius and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Family & Relationships categories.
How does an upwardly-mobile woman of color find the balance between her career, love life and friendships in modern day Manhattan? Man-eater Julissa Longoriez and betrayed wife and mother Nahla Voyas are on a quest to find out just that in I Live, You Move On. Between her ambition and her passion, Julissa Longoriez has more on her plate at this point in her life than she ever expected. The quintessential sexy, sultry Latina, she hides behind a façade of detachment to avoid commitment. But when she meets the first man to get past her cool, unaffected career woman veneer, Julissa must admit to herself that what she truly fears is honesty about her past. Will opening up about her secrets open her heart and set Julissa free? Or will it destroy her once chance at love and the man willing to offer it? After sacrificing her dreams to build the perfect marriage and family, Nahla Voyas is facing a truth she can no longer ignore: her husband has never been as devoted to their life together as she is. As she works to redefine herself as the ultimate role model of "sister girl" strength for her daughter - tackling a list of dreams and goals deferred for too long - a tragic accident threatens to keep her trapped in a loveless marriage. Can Nahla look past her husband's past indiscretions and find in this tragic turn of events a second chance at marital bliss? Or will she finally learn to love herself more than him for the sake of their child? I Live, You Move On uniquely offers each woman's response to life's challenges, weaving a modern urban fairy tale from their successes and losses, laughter and tears.
The New Rules Of Posture
DOWNLOAD
Author : Mary Bond
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-29
The New Rules Of Posture written by Mary Bond and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-29 with Health & Fitness categories.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Original Strength
DOWNLOAD
Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05
Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Small Move Big Change
DOWNLOAD
Author : Caroline L. Arnold
language : en
Publisher: Penguin UK
Release Date : 2016-07-28
Small Move Big Change written by Caroline L. Arnold and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Body, Mind & Spirit categories.
Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: · Sleep · Fitness · Relationships · Organisation · Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
Move
DOWNLOAD
Author : Susan Leigh Foster
language : en
Publisher: Hayward Gallery
Release Date : 2010
Move written by Susan Leigh Foster and has been published by Hayward Gallery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Art and dance categories.
"Published on the occasion of the exhibition Move: Choreographing You, Hayward Gallery, London, 13 October 2010-9 January 2011; Haus der Kunst, Munich, 10 February-15 May 2011; Kunstsammlung Nordrhein-Westfalen, Deusseldorf, 16 July-25 September 2011."--T.p. verso.
Hey Look At You On The Move
DOWNLOAD
Author :
language : en
Publisher: B.E.S. Publishing
Release Date : 2018-10-15
Hey Look At You On The Move written by and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with Juvenile Fiction categories.
Mirrors on the front and inside back cover allow little ones to explore all sorts of delightful things. Little ones will see themselves in the mirror and feel like they're the ones digging a hole, racing towards the finish line, bobbing past an octopus, and more.