Small Move Big Change

DOWNLOAD

Download Small Move Big Change PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Small Move Big Change book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Small Move Big Change

DOWNLOAD
Author : Caroline L. Arnold
language : en
Publisher: Penguin UK
Release Date : 2016-07-28

Small Move Big Change written by Caroline L. Arnold and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Body, Mind & Spirit categories.

Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: · Sleep · Fitness · Relationships · Organisation · Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

Summary Small Move Big Change Using Microresolutions To Transform Your Life Permanently By Caroline L Arnold

DOWNLOAD
Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-18

Summary Small Move Big Change Using Microresolutions To Transform Your Life Permanently By Caroline L Arnold written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Study Aids categories.

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Most of us have a hard time keeping our resolutions. And in the end, we keep our bad habits. By understanding why we have such a hard time keeping our promises, you will be able to keep your resolutions. In this book, you will learn: Why is it hard to keep a resolution? How to reduce bad habits? How to make micro-resolutions in your life? How to keep a micro-resolution in the beginning? How to formulate a micro-resolution? How do you trigger a micro-resolution? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Tiny Habits

DOWNLOAD
Author : B. J. Fogg
language : en
Publisher: Harvest
Release Date : 2020

Tiny Habits written by B. J. Fogg and has been published by Harvest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Business & Economics categories.

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Dopamine Detox

DOWNLOAD
Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2021-12-15

Dopamine Detox written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Psychology categories.

Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou

Small Actions Leading Your Career To Big Success

DOWNLOAD
Author : Eric Sim
language : en
Publisher: World Scientific
Release Date : 2021-11-26

Small Actions Leading Your Career To Big Success written by Eric Sim and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Business & Economics categories.

The 'small actions' you take today can put you on the path to big career success tomorrow. If these actions are innovative, intelligent and well-timed, they can make a lasting impact and help you navigate your career journey in the face of uncertainty and disruptions.A key opinion leader on LinkedIn, Eric Sim shares practical and actionable tips to help you achieve your career goals. He draws these from his diverse real-life experience — from selling street food and training to be an engineer, to becoming a managing director at UBS Investment Bank.Arranged thematically into 66 bite-sized chapters, this book brings together a series of relatable stories and case studies. You'll learn valuable career lessons, such as why it's important to be a 'combo specialist', and how you can influence people and build your personal brand. Whether you're just starting out in the workforce or are looking to get further ahead, let this book inspire you to take powerful small actions of your own.

Rethinking Information Work

DOWNLOAD
Author : G. Kim Dority
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2016-02-22

Rethinking Information Work written by G. Kim Dority and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Language Arts & Disciplines categories.

A state-of-the-art guide to the world of library and information science that gives readers valuable insights into the field and practical tools to succeed in it. As the field of information science continues to evolve, professional-level opportunities in traditional librarianship—especially in school and public libraries—have stalled and contracted, while at the same time information-related opportunities in non-library settings continue to expand. These two coinciding trends are opening up many new job opportunities for LIS professionals, but the challenge lies in helping them (and LIS students) understand how to align their skills and mindsets with these new opportunities.The new edition of G. Kim Dority's Rethinking Information Work: A Career Guide for Librarians and Other Information Professionals gives readers helpful information on self-development, including learning to thrive on change, using key career skills like professional networking and brand-building, and how to make wise professional choices. Taking readers through a planning process that starts with self-examination and ends in creating an actionable career path, the book presents an expansive approach that considers all LIS career possibilities and introduces readers to new opportunities. This guide is appropriate for those embarking on careers in library and information science as well as those looking to make a change, providing career design strategies that can be used to build a lifetime of career opportunity.

The Success Mindset Of Great Leaders

DOWNLOAD
Author : Yael Eylat-Tanaka
language : en
Publisher: Litres
Release Date : 2021-01-26

The Success Mindset Of Great Leaders written by Yael Eylat-Tanaka and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Psychology categories.

What does success mean? How is it measured – wealth, fame, many friends?This book explores the many layers of what constitutes true success, and how one can achieve it. Success is what everyone claims to want; and yet, few are able to adequately define what it is. For many, success is fame and fortune, yet those that really achieve that “goal” are relatively few. In fact, success is an ephemeral concept that needs constant shoring up and redefinition: Once you have achieved what you think is success, you have to keep working to maintain it! The definition of success is not a simple one, but the means to it are open to everyone who genuinely adopts its underlying principles. Curiously, many of those who do not enjoy what is popularly understood as success still claim to be happy. In fact, as we shall see, happiness is an integral part of the entire phenomenon of success.

Cutting Ties With Your Parents

DOWNLOAD
Author : Sharon Martin
language : en
Publisher: New Harbinger Publications
Release Date : 2024-10-01

Cutting Ties With Your Parents written by Sharon Martin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Family & Relationships categories.

Powerful tools to help you accept your decision, manage intense emotions, and thrive. Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. With this compassionate guide, you’ll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You’ll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you’ll learn to cultivate self-compassion and live your life authentically—on your own terms. You’ll also find step-by-step guidance to: Grieve your losses and release guilt, anxiety, shame, and anger Understand and overcome the effects of difficult family relationships Manage difficult days and occasions like holidays, weddings, and funerals Maintain boundaries and build healthy relationships They say that family comes first; but it shouldn’t be at the expense of your mental health, happiness, or future. If you’ve decided to cut ties, this book will help you confirm that you’ve made the right choice, and give you the tools you need to live your life with confidence.

Deep Learning

DOWNLOAD
Author : Andrew Glassner
language : en
Publisher: No Starch Press
Release Date : 2021-06-22

Deep Learning written by Andrew Glassner and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Computers categories.

A richly-illustrated, full-color introduction to deep learning that offers visual and conceptual explanations instead of equations. You'll learn how to use key deep learning algorithms without the need for complex math. Ever since computers began beating us at chess, they've been getting better at a wide range of human activities, from writing songs and generating news articles to helping doctors provide healthcare. Deep learning is the source of many of these breakthroughs, and its remarkable ability to find patterns hiding in data has made it the fastest growing field in artificial intelligence (AI). Digital assistants on our phones use deep learning to understand and respond intelligently to voice commands; automotive systems use it to safely navigate road hazards; online platforms use it to deliver personalized suggestions for movies and books - the possibilities are endless. Deep Learning: A Visual Approach is for anyone who wants to understand this fascinating field in depth, but without any of the advanced math and programming usually required to grasp its internals. If you want to know how these tools work, and use them yourself, the answers are all within these pages. And, if you're ready to write your own programs, there are also plenty of supplemental Python notebooks in the accompanying Github repository to get you going. The book's conversational style, extensive color illustrations, illuminating analogies, and real-world examples expertly explain the key concepts in deep learning, including: • How text generators create novel stories and articles • How deep learning systems learn to play and win at human games • How image classification systems identify objects or people in a photo • How to think about probabilities in a way that's useful to everyday life • How to use the machine learning techniques that form the core of modern AI Intellectual adventurers of all kinds can use the powerful ideas covered in Deep Learning: A Visual Approach to build intelligent systems that help us better understand the world and everyone who lives in it. It's the future of AI, and this book allows you to fully envision it. Full Color Illustrations

Eat Move Sleep

DOWNLOAD
Author : Tom Rath
language : en
Publisher: Missionday, LLC
Release Date : 2013-10-08

Eat Move Sleep written by Tom Rath and has been published by Missionday, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Health & Fitness categories.

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.