Summary Small Move Big Change Using Microresolutions To Transform Your Life Permanently By Caroline L Arnold
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Summary Small Move Big Change Using Microresolutions To Transform Your Life Permanently By Caroline L Arnold
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-18
Summary Small Move Big Change Using Microresolutions To Transform Your Life Permanently By Caroline L Arnold written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Study Aids categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Most of us have a hard time keeping our resolutions. And in the end, we keep our bad habits. By understanding why we have such a hard time keeping our promises, you will be able to keep your resolutions. In this book, you will learn: Why is it hard to keep a resolution? How to reduce bad habits? How to make micro-resolutions in your life? How to keep a micro-resolution in the beginning? How to formulate a micro-resolution? How do you trigger a micro-resolution? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Small Move Big Change
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Author : Caroline L. Arnold
language : en
Publisher: Penguin UK
Release Date : 2016-07-28
Small Move Big Change written by Caroline L. Arnold and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Body, Mind & Spirit categories.
Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: · Sleep · Fitness · Relationships · Organisation · Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
The 5 Choices
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Author : Kory Kogon
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-30
The 5 Choices written by Kory Kogon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Business & Economics categories.
“The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective People, The 5 Choices is an essential guide for understanding productivity and time-management in the 21st century. Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, breaking news—not to mention the high-pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and frustrated. From the business experts at FranklinCovey, The 5 Choices is an exploration of modern productivity. It offers powerful insights drawn from the latest neuroscience research and decades of experience in the time-management field to help you master your attention and energy management. The 5 Choices is time management redefined: through five fundamental choices, it increases the productivity of individuals, teams, and organizations, and empowers individuals to make selective, high-impact choices about where to invest their valuable time, attention, and energy. The 5 Choices—like “Act on the Important, Don’t React to the Urgent” and “Rule Your Technology, Don’t Let It Rule You”—will not only increase your productivity, but also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, “I was so busy today, what did I actually accomplish?” to confidently realizing “I did everything I needed to accomplish today—and did it meaningfully.”
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Random House
Release Date : 2015-05-07
The Upside Of Stress written by Kelly McGonigal and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Psychology categories.
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Why Simple Wins
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Author : Lisa Bodell
language : en
Publisher: Routledge
Release Date : 2016-10-13
Why Simple Wins written by Lisa Bodell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-13 with Business & Economics categories.
Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm. By learning how to eliminate redundancies, communicate with clarity, and make simplification a habit, individuals and companies can begin to recognize which activities are time-sucks and which create lasting value. Lisa Bodell's simplification method has several unique principles: Simplification is a skill that's available to us all, yet very few leaders use it. Simplification is the right thing to do--for our customers, for our company, and for each other. Operating with simplification as our core business model will make it easier to be respectful of each other's time. Simplification drives culture, and culture in turn drives employee engagement, customer relations, and overall productivity. This book is inspired by Bodell's passion for eliminating barriers to innovation and productivity. In it, she explains why change and innovation are so hard to achieve--and it's not what you might expect. The reality is this: we spend our days drowning in mundane tasks like meetings, emails, and reports. These are often self-created complexities that prevent us from getting to the meaningful work that truly matters. Using simple stories and techniques, Why Simple Wins shows that by using simplicity as an operating principle, we can eliminate the busy work that puts a chokehold on us every day, and instead spend time on the work that we value.
I Am Here Now
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Author : The Mindfulness Project
language : en
Publisher: Random House
Release Date : 2015-10-01
I Am Here Now written by The Mindfulness Project and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Humor categories.
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Der T Gliche Biohacker
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Author : Max Gotzler
language : de
Publisher: FinanzBuch Verlag
Release Date : 2020-10-11
Der T Gliche Biohacker written by Max Gotzler and has been published by FinanzBuch Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-11 with Self-Help categories.
In einer Welt voller Versprechungen werden uns täglich schnelle Erfolge in Aussicht gestellt, sei es bei der Ernährung, beim Training oder im Beruf. Diese Erfolge sind in der Regel nur von kurzer Dauer, wenn sie denn überhaupt eintreten. Wenn du die großen Erfolge feiern willst, brauchst du Durchhaltevermögen, eine positive Einstellung und den Blick für das Wesentliche. Was würde es also für dein Leben bedeuten, wenn du ein ganzes Jahr lang, Tag für Tag, deine guten Vorsätze umsetzen würdest? Biohacker Max Gotzler hat die besten Methoden und Strategien der Biohacker in 366 Lektionen verpackt, die täglich helfen, das eigene Leben nach den persönlichen Vorstellungen zu gestalten. Die Lektionen liefern kleine Aufgaben und Wissenswertes, um motivierter in den Tag zu starten, sich gesünder zu ernähren, produktiver am Arbeitsplatz zu sein und besser zu schlafen. Denn es sind die täglichen kleinen Dinge, die die größten Unterschiede machen. Mit exklusiver 28-Tage-Challenge, um die gelernten Methoden sinnvoll im Alltag einzubauen.
Objectives And Key Results
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Author : Paul R. Niven
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-06
Objectives And Key Results written by Paul R. Niven and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Business & Economics categories.
Everything you need to implement Objectives and Key Results (OKRs) effectively Objectives and Key Results is the first full-fledged reference guide on Objectives and Key Results, a critical thinking framework designed to help organizations create value through focus, alignment, and better communication. Written by two leading OKRs consultants and researchers, this book provides a one-stop resource for organizations looking to quantify qualitative goals and ensure each team focuses their efforts to make measureable progress on their most important goals. You’ll learn how OKRs came to be and how leading companies use them every day to help teams and employees stretch their thinking about what’s possible, build their goal-setting muscles and achieve results that reflect their full potential. From the basic framework to a detailed dissection of best practices, this informative guide walks you through real-world implementations to help you get the most out of OKRs. OKRs help employees work together, focus effort, and drive the organization forward. Key results are used to define what it means to achieve broad, qualitative goals, and imperatives like “do it better” are transformed into clear, measureable markers. From the framework’s inception in the 1980s to its popularity in today’s hyper-competitive environment, OKRs make work more engaging and feature frequent feedback cycles that enable workers to see the progress they make at work each and every day. This book shows you everything you need to know to implement OKRs effectively. Understand the basics of OKRs and their day-to-day use Learn how to gain the executive support critical to a successful implementation Maintain an effective program with key assessment tips Tailor the OKRs framework to your organization’s needs Objectives and Key Results is your key resource for designing, planning, implementing, and maintaining your OKRs program for sustainable company-wide success.
When To Rob A Bank
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Author : Steven D. Levitt
language : en
Publisher: Penguin UK
Release Date : 2015-05-05
When To Rob A Bank written by Steven D. Levitt and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Business & Economics categories.
Why don't flight attendants get tipped? If you were a terrorist, how would you attack? And why does KFC always run out of fried chicken? Over the past decade, Steven D. Levitt and Stephen J. Dubner have published more than 8,000 blog posts on Freakonomics.com. Now the very best of this writing has been carefully curated into one volume, the perfect solution for the millions of readers who love all things Freakonomics. Discover why taller people tend to make more money; why it's so hard to predict the Kentucky Derby winner; and why it might be time for a sex tax (if not a fat tax). You'll also learn a great deal about Levitt and Dubner's own quirks and passions. Surprising and erudite, eloquent and witty, Freaks and Friends demonstrates the brilliance that has made their books an international sensation.
The Diet Trap Solution
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Author : Judith S. Beck
language : en
Publisher: Hay House, Inc
Release Date : 2015-05-04
The Diet Trap Solution written by Judith S. Beck and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Health & Fitness categories.
From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.