Chicago Running Guide
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Chicago Running Guide
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Author : Brenda Barrera
language : en
Publisher: Human Kinetics
Release Date : 2000
Chicago Running Guide written by Brenda Barrera and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Chicago Running Guide
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Author : Brenda Barrera
language : en
Publisher:
Release Date : 2000
Chicago Running Guide written by Brenda Barrera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Chicago (Ill.) categories.
The Runner S Guide To Chicago And Suburbs
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Author : Tem Horwitz
language : en
Publisher:
Release Date : 1978
The Runner S Guide To Chicago And Suburbs written by Tem Horwitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Chicago (Ill.) categories.
Marathon Revised And Updated 5th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Marathon
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2011-09-27
Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Health & Fitness categories.
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
Women S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01
Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Me You 26 2
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Author : Denise Sauriol
language : en
Publisher: BlogIntoBook.com
Release Date : 2018-08-28
Me You 26 2 written by Denise Sauriol and has been published by BlogIntoBook.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.
Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!
Marathon
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-09-03
Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-03 with Sports & Recreation categories.
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Woman S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011
Woman S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
The Ultimate Guide To Marathons
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Author : Dennis Craythorn
language : en
Publisher: Capital Road Race Publications
Release Date : 1998-05
The Ultimate Guide To Marathons written by Dennis Craythorn and has been published by Capital Road Race Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Sports & Recreation categories.
From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.