Chinese Health Balls
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The Complete Book Of Chinese Health Balls
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Author : Ab Williams
language : en
Publisher: Weiser Books
Release Date : 1997
The Complete Book Of Chinese Health Balls written by Ab Williams and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!
Chinese Health Balls
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Author : Hans Höting
language : en
Publisher: Weiser Books
Release Date : 1990-01-01
Chinese Health Balls written by Hans Höting and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Alternative medicine categories.
CHINESE HEALTH BALLS teaches the reader how to use chinese health balls in a wide range of practical exercises that will enable them to optimize their energy.
Chinese Baoding Balls
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Author : Vince M. LEWIS
language : en
Publisher:
Release Date : 2017-09-20
Chinese Baoding Balls written by Vince M. LEWIS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-20 with categories.
Chinese baoding balls have been used by the Chinese for around six centuries. They are primarily used as beneficial aids to health and relaxation. About the same size as a golf ball, two or more are held in the palm of the hand and rotated around for several minutes at a time. This slow massage of the hand and the finger joints has been known to the Chinese to aid energy and blood circulation throughout the entire body. But just how great are the benefits? Are they fad or fact? The author has been using baoding balls for several years and his practical no nonsense experiences are put into words with colour images of the baodings he used and still uses to this day.
Chinese Chi Balls Book
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Author : Ab Williams
language : en
Publisher: Simon and Schuster
Release Date : 2013-10-21
Chinese Chi Balls Book written by Ab Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Body, Mind & Spirit categories.
Revitalize your energy with Chinese Chi Balls Book! Based on the best-selling Book-in-a-Box kits, the Chinese Chi Balls book is the perfect guide to using these portable hand and foot exercisers. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your physical and spiritual health. Playing with the balls is fun—and will make you feel fantastic!
Tai Chi Ball Qigong
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2022-08
Tai Chi Ball Qigong written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Health & Fitness categories.
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Balls Inc
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Author : Val Yap
language : en
Publisher:
Release Date : 2020
Balls Inc written by Val Yap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Businesswomen categories.
Aims to dismantle the unconscious social bias against women in the tech industry.
Singing Bowls
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Author : Eva Rudy Jansen
language : en
Publisher: Red Wheel/Weiser
Release Date : 1990
Singing Bowls written by Eva Rudy Jansen and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Fiction categories.
This introduction to singing bowls (also known as Tibetan bells), describes their history, and gives practical information about procuring and using them as ritual and therapeutic tools.
Jiangan The Chinese Health Wand
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Author : Michael Davies
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15
Jiangan The Chinese Health Wand written by Michael Davies and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Body, Mind & Spirit categories.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
Chinese Health Care Secrets
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Author : Henry B. Lin
language : en
Publisher: Llewellyn Worldwide
Release Date : 2000
Chinese Health Care Secrets written by Henry B. Lin and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Zen Meditation Balls
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Author : Alison Trulock
language : en
Publisher: RP Minis
Release Date : 2006-03-14
Zen Meditation Balls written by Alison Trulock and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Body, Mind & Spirit categories.
Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.