Chronic Pain Journal For Fibromyalgia
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Chronic Pain Journal For Fibromyalgia
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Author : Chronic Pain Journals
language : en
Publisher: Independently Published
Release Date : 2019-08-27
Chronic Pain Journal For Fibromyalgia written by Chronic Pain Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Mood Journal Tracker
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Author : PainJournal Fibromyalgia
language : de
Publisher:
Release Date : 2020-10-05
Mood Journal Tracker written by PainJournal Fibromyalgia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with categories.
This persistent ache magazine tracker, diary is an ideal device that will help you document what you're feeling from day after day. This statistics is useful both for you & your doctor. It will assist you to maintain an correct report to track the place of your ache, monitoring & identifying patterns of pain, along with time of day or stage of stress, or pain triggers from certain sports. Every indoors web page includes area & section to write down: Touch page - Write your name. Date, weather, Temp, conditions, Humidity - file the weather to look if there are correlations along with your ache. My symptoms - list your symptom or signs. How properly Did You Sleep - rate on scale of one-10. How changed into Your ache today - fee the severity of your pain on a scale of one-10. How turned into Your Fatigue nowadays - fee on a scale of 1-10. How changed into Your brain Fog these days - price on a scale of one-10. How become Your temper today - charge on a scale of one-10. Frame Diagram - To track the vicinity of your pain. Strain tiers assessment At work - fee on a scale of one-10. Pressure tiers assessment At domestic - charge on a scale of 1-10. Code & colour in your ache level Sections - screen your pain by using coloring within the description of your ache (shooting, stabbing, burning, numbness, aching, pins & needles, different). Meals Tracker - listing what you had for breakfast, lunch, dinner, snacks & drinks. Medication - listing your medicinal drugs for the day. Dietary supplements & nutrients - list your dietary supplements & vitamins for the day. Notes - For writing another important information which includes, different health or scientific problems, migraine, headaches or headache, duration of pain, any illness, how you obtain remedy, nicely test u.S. The medical doctors. Easy to apply & look back on. Additionally can also make a exquisite gift for all and sundry on your existence who suffers from continual pain. Journals are a superb manner to keep your critical records multi functional location. Length is 8.5x11 inches, 120 pages, smooth matte end cowl, fine white paper, paperback. Beautifully designed. Get your copy today. Pain journal spiral, health notebook journal, personal medical records, medical health journal, medical log book, medical journals, medical record book, personal medical journal, medication notebook, medication log, medicine journal, medical notebook, medical journal, health log book, health notebook, health log Health record book, health record, chronic pain journal, personal journal notebook, health journal, symptom journal, healthminder personal wellness journal, pain management journal, fibromyalgia journal, tracker journal, pain journal, mental health tracker journal, baby immunization book, blood pressure recording book Blood pressure tracker journal, patient tracker notebook, health keeper, medication calendar, journals for cancer patients, journal for cancer patients, medical journals to write in, food and symptom diary, medical planner, my chart medical records, blood sugar tracker, personal health record keeper and logbook Personal health record keeper, patient log book, doctor appointment book, medical diary, medical information organizer, medical history organizer, caregiver log book, blood sugar log book small, blood pressure record log, blood pressure notebook, blood pressure log book, blood pressure log, blood pressure logbook
Fibromyalgia Pain Diary
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Author : Gina Papeterie
language : en
Publisher: Independently Published
Release Date : 2019-12-05
Fibromyalgia Pain Diary written by Gina Papeterie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
FIBROMYALGIA JOURNAL This symptoms and pain tracker journal is designed to help those suffering from fibromyalgia build awareness of their symptoms in order better manage their daily lifestyle around this particular condition. By completing the journal forms daily, one can identify possible pain triggers (such as foods or climate conditions) as well as activities and habits that can soothe and minimise pain (such as physical activity and meditation or simply good quality of sleep). The personal diary can also be an effective way to report back to health specialists and doctors the course of the condition and relation with any medical treatment being followed. The booklet comes in the following format: Large yet portable format: 7 x 10 inches White high-quality pages with soft matte cover 60 Daily logs with 2-page layout Pain tracker form with pain scale and visual location Mood tracker with notes Food log and medication intake Sleep quality tracker Weather conditions record
Chronic Pain Journal For Fibromyalgia
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Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Chronic Pain Journal For Fibromyalgia
DOWNLOAD
Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Chronic Pain Journal For Fibromyalgia
DOWNLOAD
Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Chronic Pain Journal For Fibromyalgia
DOWNLOAD
Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Chronic Pain Journal
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Author : PainJournal Fibromyalgia
language : de
Publisher:
Release Date : 2020-10-05
Chronic Pain Journal written by PainJournal Fibromyalgia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with categories.
This persistent ache magazine tracker, diary is an ideal device that will help you document what you're feeling from day after day. This statistics is useful both for you & your doctor. It will assist you to maintain an correct report to track the place of your ache, monitoring & identifying patterns of pain, along with time of day or stage of stress, or pain triggers from certain sports. Every indoors web page includes area & section to write down: Touch page - Write your name. Date, weather, Temp, conditions, Humidity - file the weather to look if there are correlations along with your ache. My symptoms - list your symptom or signs. How properly Did You Sleep - rate on scale of one-10. How changed into Your ache today - fee the severity of your pain on a scale of one-10. How turned into Your Fatigue nowadays - fee on a scale of 1-10. How changed into Your brain Fog these days - price on a scale of one-10. How become Your temper today - charge on a scale of one-10. Frame Diagram - To track the vicinity of your pain. Strain tiers assessment At work - fee on a scale of one-10. Pressure tiers assessment At domestic - charge on a scale of 1-10. Code & colour in your ache level Sections - screen your pain by using coloring within the description of your ache (shooting, stabbing, burning, numbness, aching, pins & needles, different). Meals Tracker - listing what you had for breakfast, lunch, dinner, snacks & drinks. Medication - listing your medicinal drugs for the day. Dietary supplements & nutrients - list your dietary supplements & vitamins for the day. Notes - For writing another important information which includes, different health or scientific problems, migraine, headaches or headache, duration of pain, any illness, how you obtain remedy, nicely test u.S. The medical doctors. Easy to apply & look back on. Additionally can also make a exquisite gift for all and sundry on your existence who suffers from continual pain. Journals are a superb manner to keep your critical records multi functional location. Length is 8.5x11 inches, 120 pages, smooth matte end cowl, fine white paper, paperback. Beautifully designed. Get your copy today. Pain journal spiral, health notebook journal, personal medical records, medical health journal, medical log book, medical journals, medical record book, personal medical journal, medication notebook, medication log, medicine journal, medical notebook, medical journal, health log book, health notebook, health log Health record book, health record, chronic pain journal, personal journal notebook, health journal, symptom journal, healthminder personal wellness journal, pain management journal, fibromyalgia journal, tracker journal, pain journal, mental health tracker journal, baby immunization book, blood pressure recording book Blood pressure tracker journal, patient tracker notebook, health keeper, medication calendar, journals for cancer patients, journal for cancer patients, medical journals to write in, food and symptom diary, medical planner, my chart medical records, blood sugar tracker, personal health record keeper and logbook Personal health record keeper, patient log book, doctor appointment book, medical diary, medical information organizer, medical history organizer, caregiver log book, blood sugar log book small, blood pressure record log, blood pressure notebook, blood pressure log book, blood pressure log, blood pressure logbook
Chronic Pain Journal For Fibromyalgia
DOWNLOAD
Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.
Chronic Pain Journal For Fibromyalgia
DOWNLOAD
Author : Abatron Logbooks
language : en
Publisher:
Release Date : 2019-09-12
Chronic Pain Journal For Fibromyalgia written by Abatron Logbooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
Chronic Pain Journal for Fibromyalgia Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.