Clean Ish
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Clean Ish
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Author : Gin Stephens
language : en
Publisher: St. Martin's Griffin
Release Date : 2022-01-04
Clean Ish written by Gin Stephens and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Summary Of Gin Stephens S Clean Ish
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-05-03
Summary Of Gin Stephens S Clean Ish written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Health & Fitness categories.
Please note: This is a companion version & not the original book. Book Preview: #1 The Breast Cancer Prevention Partners organization and the Campaign for Safe Cosmetics released a report in 2018 that summarized the state of affairs in the beauty, personal care, and cleaning products industry. They found that there are between 46 and 229 unique chemicals per product. #2 The phrase better living through chemistry is a perfect example of how the world was optimistic about the effects of science in the early twentieth century. #3 We have solved many of the problems from the prechemistry / preGreen Revolution age, but the solutions themselves have caused new problems. We are overfed and undernourished, and we take for granted that when we turn on the water tap, out flows water that is safe and clean. But is it really safe. #4 Per and polyfluoroalkyl substances are a group of manmade chemicals that are commonly found in everyday items, such as cookware, food packaging, household products, and stain repellants. They are linked to low infant birth rates, negative effects on the immune system, cancer, and thyroid hormone disruption.
Summary Of Gin Stephens S Clean Ish
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-22T22:59:00Z
Summary Of Gin Stephens S Clean Ish written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Breast Cancer Prevention Partners organization and the Campaign for Safe Cosmetics released a report in 2018 that summarized the state of affairs in the beauty, personal care, and cleaning products industry. They found that there are between 46 and 229 unique chemicals per product. #2 The phrase better living through chemistry is a perfect example of how the world was optimistic about the effects of science in the early twentieth century. #3 We have solved many of the problems from the pre-chemistry / pre-Green Revolution age, but the solutions themselves have caused new problems. We are overfed and undernourished, and we take for granted that when we turn on the water tap, out flows water that is safe and clean. But is it really safe. #4 Per- and polyfluoroalkyl substances are a group of man-made chemicals that are commonly found in everyday items, such as cookware, food packaging, household products, and stain repellants. They are linked to low infant birth rates, negative effects on the immune system, cancer, and thyroid hormone disruption.
The Dude Diet
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Author : Serena Wolf
language : en
Publisher: HarperCollins
Release Date : 2016-10-25
The Dude Diet written by Serena Wolf and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Cooking categories.
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Love Ish
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Author : Karen Rivers
language : en
Publisher: Hachette UK
Release Date : 2017-03-14
Love Ish written by Karen Rivers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Juvenile Fiction categories.
My name is Mischa “Ish” Love, and I am twelve years old. I know quite a lot about Mars. Mars is where I belong. Do you know how sometimes you just know a thing? My mom says that falling in love is like that, that the first time she saw Dad, she just knew. That’s how I feel about Mars: I just know. I’m smart and interesting and focused, and I’m working on getting along better with people. I’ll learn some jokes. A sense of humor is going to be important. It always is. That’s what my dad always says. Maybe jokes will be the things that will help us all to survive. Not just me, because there’s no “me” in “team,” right? This is about all of us. Together. What makes me a survivor? Mars is going to make me a survivor. You’ll see. * In Karen Rivers’s riveting new novel, Ish’s dreams for a future on Mars go heartbreakingly awry when an unexpected diagnosis threatens to rewrite her whole future.
The Sustainable Ish Living Guide
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Author : Jen Gale
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-09
The Sustainable Ish Living Guide written by Jen Gale and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with House & Home categories.
Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet. If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat to how we travel, work, and celebrate, this book provides stacks of practical, down to earth ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action. Practical tips include unsubscribing from all the tempting emails that drop into your inbox with details of the newest clothing range or the latest sale, and keeping a mug next to your kettle to work out how much water you actually need to boil each time, as over-filling kettles costs British households £68 million on energy bills each year. Find out how to fit "sustainable living" into your life, in a way that works for you. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference (halo not included).
The Dude Diet Dinnertime
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Author : Serena Wolf
language : en
Publisher: HarperCollins
Release Date : 2019-10-29
The Dude Diet Dinnertime written by Serena Wolf and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Cooking categories.
The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes. In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?
Delay Don T Deny
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Author : Gin Stephens
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-31
Delay Don T Deny written by Gin Stephens and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-31 with Diet categories.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Work Clean
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Author : Dan Charnas
language : en
Publisher: Penguin UK
Release Date : 2016-05-05
Work Clean written by Dan Charnas and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Self-Help categories.
Night after night, chefs and their crews are able to multitask and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret: mise-en-place - the organizational system that transforms the lives of its practitioners through focus and self-discipline. Through interviews with top chefs working in professional kitchens all over the world, culinary students, line cooks and restaurant employees, Charnas reveals the ten major principles of mise-en-place -- including 'Arranging spaces', 'Finishing actions' and 'Slowing Down to Speed Up' -- and demonstrates how they can be used to boost productivity in all aspects of life.
Eye Of The Tempest
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Author : Nicole Peeler
language : en
Publisher: Hachette UK
Release Date : 2011-08-01
Eye Of The Tempest written by Nicole Peeler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Fiction categories.
Nothing says "home" like being attacked by humans with very large guns, as Jane and Anyan discover when they arrive in Rockabill. These are professionals, brought into kill, and they bring Anyan down before either Jane or the barghest can react. Seeing Anyan fall awakens a terrible power within Jane, and she nearly destroys herself taking out their attackers. Jane wakes, weeks later, to discover that she's not the only thing that's been stirring. Something underneath Rockabill is coming to life: something ancient, something powerful, and something that just might destroy the world. Jane and her friends must act, striking out on a quest that only Jane can finish. For whatever lurks beneath the Old Sow must be stopped. . .and Jane's just the halfling for the job.