Clear Your Mind
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Clear Your Mind
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Author : Steven Schuster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-31
Clear Your Mind written by Steven Schuster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.
Cleaning Up Your Mental Mess
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2021-03-02
Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Religion categories.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Clear Your Mind
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Author : Betty Shine
language : en
Publisher: Harpercollins Pub Limited
Release Date : 1998-01-01
Clear Your Mind written by Betty Shine and has been published by Harpercollins Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Body, Mind & Spirit categories.
This text is a pocket companion to soothe and uplift you. Its inspiring quotes and advice cut straight to the heart of the age-old problems of everyday life.
Clear Your Mind
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Author : Craig Crofts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-08
Clear Your Mind written by Craig Crofts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-08 with categories.
Clear Your Mind Do you feel as if your mind is constantly racing? Do you have so many things that you're thinking about at any one given period of time that you often find yourself becoming confused, flustered or frustrated? If you currently feel as if you want to slow down and regain control of what's going on in your brain, then it's imperative that you read this book. Purchase this book, Clear Your Mind: Regain Focus and Declutter Your Mental Space, to start learning the secrets of how you can slow down the constant racing of your mind. After reading this book, you'll have all of the information that you need to truly work towards a healthier, and happy you. It all starts with altering how you operate inwardly. After reading this book, the following information will have become more accessible to you: Understanding why your mind feels cluttered and what you can do to change this. Discover how positive thinking can truly be revolutionizing for the mind. Better understand the difference between healthy and unhealthy relationships and how to properly navigate them. You will learn about this type of information, plus a whole lot more. There's no reason to hesitate, especially when your mental clarity is on the line.
Clear Body Clear Mind
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Author : La Fayette Ron Hubbard
language : en
Publisher: Bridge Publications, Incorporated
Release Date : 2013
Clear Body Clear Mind written by La Fayette Ron Hubbard and has been published by Bridge Publications, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
The purification program, based on teachings by the founder of the Church of Scientology and author of the best seller Dianetics, describes a detoxification regimen of running, saunas, natural oils, and specific vitamins and minerals.
13 Things Mentally Strong People Don T Do
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Author : Amy Morin
language : en
Publisher: Harper Collins
Release Date : 2014-12-23
13 Things Mentally Strong People Don T Do written by Amy Morin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Self-Help categories.
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Clear Your Space Clear Your Mind
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Author : Linda J. Parks
language : en
Publisher: Lulu.com
Release Date : 2011-01-17
Clear Your Space Clear Your Mind written by Linda J. Parks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-17 with Self-Help categories.
A Professional Organizer shares intimate stories of her clients and herself as she pursues her mission of clearing the planet, one closet at a time. Funny, poignant, touching, and inspiring.
The Book Of Overthinking
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Author : Gwendoline Smith
language : en
Publisher: Atlantic Books
Release Date : 2021-01-07
The Book Of Overthinking written by Gwendoline Smith and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.
'It's food for anxious thinkers and written in simple, concise language that sticks' Irish Daily Mail 'Provides a language to articulate things that can feel hard to express' Pandora Sykes, The Sunday Times 'Guaranteed to help anyone whose life is being negatively impacted by worry' MindFood Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Create Space
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Author : Dilly Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-01-14
Create Space written by Dilly Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with House & Home categories.
Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your wellbeing. This room-by-room guide to organising and decluttering your home includes ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs. When you stop allowing your life to revolve around things that don't matter, you instantly gain energy to focus on the things that do. Reclaim your space, your time, and your mind right now, to reorganise your living space into a place of sanctuary.
Cleanse Your Body Clear Your Mind
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Author : Jeffrey A. Morrison
language : en
Publisher: Penguin
Release Date : 2011
Cleanse Your Body Clear Your Mind written by Jeffrey A. Morrison and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.