Clearing Your Path To Permanent Weight Loss
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Clearing Your Path To Permanent Weight Loss
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Author : Cookie Rosenblum
language : en
Publisher:
Release Date : 2014
Clearing Your Path To Permanent Weight Loss written by Cookie Rosenblum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts.Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again.In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose.This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers to why you've failed before, and then give you some ammunition to successfully move forward.Weight loss is really not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
The Permanent Weight Loss Plan
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Author : Janice Asher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Permanent Weight Loss Plan written by Janice Asher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Clearing Your Path To Permanent Weight Loss
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Author : Cookie Rosenblum
language : en
Publisher:
Release Date : 2014-02-20
Clearing Your Path To Permanent Weight Loss written by Cookie Rosenblum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-20 with Obesity categories.
Are you trying to lose weight? Are you tired of trying to lose weight? Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts. Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again. In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose. This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers about why you've failed before, and then give you the ammunition to successfully move forward. Imagine how different you'll feel embarking on your weight loss journey armed with this knowledge: Truly understand exactly why typical 'eat less, move more' diets don't work. Learn how to take responsibility for your current weight, without beating yourself up or feeling bad. Find out what prevents you from reaching your goals...hint: you may have a secret belief. Don't wait to feel good when you get to your goal weight; learn why you must feel good first! Understand when to prioritize changing your thoughts and when to take action first. How to create continuous motivation at any time, without a cheerleader, a program or a personal guru. Discover how to keep your goals on the front burner at all times. Weight loss is not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
The Solution
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Author : Laurel Mellin
language : en
Publisher: ReganBooks
Release Date : 1997
The Solution written by Laurel Mellin and has been published by ReganBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The Solution explains that there are six causes of weight problems and provides six corresponding cures--two mind, two body, and two lifestyle--which work together to help nurture emotional needs, set realistic limits and expectations, replace body shame with pride, turn off negative societal messages, and improve health despite one'e genetic makeup. 20 charts & graphs.
Encounter Weight Loss Transform Your Health Learn About Nutrition Resolve Emotional Eating And Break Free From Quick Fix Dieting
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Author : Wendy Peter
language : en
Publisher:
Release Date : 2020-01-15
Encounter Weight Loss Transform Your Health Learn About Nutrition Resolve Emotional Eating And Break Free From Quick Fix Dieting written by Wendy Peter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with Health & Fitness categories.
Break Free from Emotional Eating & Encounter Lasting Change Many have been left disappointed, discouraged, and hopeless after multiple attempts to lose weight without success. Encounter Weight Loss takes you away from the one-dimensional "food-only" approach and invites you into a deeper journey to address the social, emotional, and spiritual components of weight loss. This book will help you to uncover the missing pieces of your weight loss puzzle and position you for lasting change. You will encounter yourself (the inward journey), others (the outward journey), God (the upward journey), and health (the physicaljourney) on your path towards permanent weight loss. With clear and easy-to-understand explanations that dispel the confusion surrounding the science of weight loss, Encounter Weight Loss will show you how to activate your body to work for you instead of against you. You will learn about the root causes of emotional eating and how to identify the triggers and patterns that have sabotaged you in the past. Filled with activations and step-by-step coaching, this book will help you rise above the pull of food and turn to God as your source of strength and emotional support. You can reclaim your body, your health, and your confidence. It's not too late. Permanent weight loss is within your reach! ABOUT THE AUTHOR: WENDY PETER is the North American Director of Events for Women on the Frontlines and a pastor at The Wave Church in Winnipeg, Manitoba. An inspiring communicator, life coach, and teacher, she has spent her life empowering others to break free from the limitations and beliefs that have held them back.
Losing Weight Permanently
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Author : Gregory L. Jantz
language : en
Publisher: Shaw
Release Date : 1996
Losing Weight Permanently written by Gregory L. Jantz and has been published by Shaw this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
This book is about freedom--freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers from the endless cycle of dieting and regaining weight.
The Busy Person S Guide To Permanent Weight Loss
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Permanent Weight Loss To A Body For Life
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Author : Margaret S Y Wong
language : en
Publisher: Independently Published
Release Date : 2023-08-03
Permanent Weight Loss To A Body For Life written by Margaret S Y Wong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with categories.
In 'To All the People around the World Who Struggle With Permanent Weight Loss And health Problems All Ages, - military license chef Margaret S. Y. Wong takes readers on a personal journey of self-discovery and understanding the intricate workings of their own body. When faced with the challenges of being overweight, she set out to unravel the mysteries behind her condition to seek a long-lasting solution. The revelation comes when she learn about humans' unique anatomy, with a small and large intestine unusually attached together, causing blockages, plugs, and clogs. This discovery sheds light on the root cause of people's weight struggles, which range from overweight to obesity. Through her exploration, Wong reveals that our bodies can only efficiently handle two meals or even less, leading to a breakthrough permanent weight loss method. By embracing a lifestyle of mindful eating and portion control, she finds the path to lasting results. The book challenges conventional dieting and exercising approaches. Instead, it offers a holistic understanding of one's body, paving the way for sustainable weight management. This eye-opening journey provides readers with the tools to achieve their body-for-life goal.
Weight Loss Failure Is Not Your Fault
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Author : Dave Erickson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-08
Weight Loss Failure Is Not Your Fault written by Dave Erickson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-08 with categories.
When someone attempts to lose weight and fails, they usually blame their lack of willpower, desire or resolve. This causes one to feel less of themselves---to believe it's THEIR fault. But the truth is that it is NOT their fault! The way everyone's brain is designed makes using willpower to change habits nearly impossible! Despite this, nearly all weight-loss programs are just a "new" or "secret" way to eat or exercise, which lures people into thinking their willpower will work this time...costing people wasted money, but most importantly costing another blow to one's self-image. Now is YOUR time to stop the insanity of living your life one more day disliking yourself, passing on your habits to your kids and going on another "diet" that is designed to fail you! In these pages you will find the ONLY path to permanent weight-loss fully described and laid out for you to follow to freedom, peace, balance and a new life! And, at the end of the book Dave will be there to help you take this path and succeed!
I Just Lost 20 Pounds
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Author : Lisa Airhart
language : en
Publisher:
Release Date : 2020-07-16
I Just Lost 20 Pounds written by Lisa Airhart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with categories.
Lose the diet, lose weight! The big family wedding is coming fast and you still can't fit your dress! You bought a size 6 thinking how good it would feel to fit that size again, but no matter what you try, that extra pudge won't budge-or worse, it comes right back, leaving you doubting if you'll ever have the body you want... What if I were to tell you it's possible to get the lasting results you are looking for without committing to a regimented meal plan or grueling exercise program. If you're tired of the unsustainable 30-day dream programs, this book's for you. As a holistic health coach, Lisa Airhart helped herself and others achieve their weight loss goals. Now she will teach you the same method so that you too can ditch those stubborn 20 pounds, fit into your favorite clothes, and build a health plan that works for you-and all before the wedding. In this book, you will learn: What foods and physical activity actually work for you why diets aren't sustainable. What actually is holding you back and how to get past it. What you can do to stay on track when you're feeling overwhelmed. The missing piece to your overall health goals. This is a real solution to losing weight. If you're ready to experience lasting health and feel comfortable in your skin, pick up your copy today!