Climbing Injuries Solved
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Climbing Injuries Solved
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Author : Kia Hanning
language : en
Publisher:
Release Date : 2015-03-15
Climbing Injuries Solved written by Kia Hanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with categories.
Learn to solve common climbing woes and understand where the health care team fits in. A must-buy for climbers, their families, coaches, and those wishing to know more about climbing injuries and prevention.
Climb Injury Free
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Author : Jared Vagy
language : en
Publisher:
Release Date : 2017-05-12
Climb Injury Free written by Jared Vagy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with Mountaineering injuries categories.
Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Beyond Tape
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Author : Mike Gable
language : en
Publisher:
Release Date : 2017-07-04
Beyond Tape written by Mike Gable and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with categories.
The self treatment guide to climbing injury treatment and prevention.
Hand And Finger Injuries In Rock Climbers
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Author : Sébastien Gnecchi
language : en
Publisher: Springer
Release Date : 2015-05-27
Hand And Finger Injuries In Rock Climbers written by Sébastien Gnecchi and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-27 with Medical categories.
The aim of this book is not only to help climbers and coaches gain a better understanding of medical consultations, but also to offer insights into practical treatment. As regards the medical field, the explanation of the different forces exerted on fingers during climbing allows better assessment of the causes of injuries and can help injured climbers adjust when they return to training. Despite their small size and fragility, fingers are essential in rock-climbing. The publication of this book was motivated by the numerous possible injuries and the required treatments, as well as the desire to connect medicine to this field. Combining scientific and medical research offers a new approach to training and practice. Indeed, promoting cooperation between specialists and coaches for the benefit of climbers can reduce the risk of lesions and improve training.
Injuries Injury Prevention And Training In Climbing
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Author : Gudmund Grønhaug
language : en
Publisher: Frontiers Media SA
Release Date : 2024-04-19
Injuries Injury Prevention And Training In Climbing written by Gudmund Grønhaug and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-19 with Science categories.
Climbing as an activity has a long and proud history of ascending mountains and steep walls. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to different mechanical loading and thereby possible injuries. Furthermore, climbing is practiced by a diversified population from the recreational climber to the professional athlete. One of the things that separates climbing from most other Olympic sports is that a vast majority of the athletes operates outside the federations. Even internationally high performing climbers are not organized or part of a team with trainers and health personnel.
Make Or Break
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Author : Dave MacLeod
language : en
Publisher:
Release Date : 2015-02-10
Make Or Break written by Dave MacLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with categories.
As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
One Move Too Many
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Author : Volker Schoeffl
language : en
Publisher:
Release Date : 2016
One Move Too Many written by Volker Schoeffl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Mountaineering injuries categories.
The Rock Climber S Training Manual
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Author : Michael L. Anderson
language : en
Publisher:
Release Date : 2014-03-01
The Rock Climber S Training Manual written by Michael L. Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Mountaineering categories.
The Ledge
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Author : Jim Davidson
language : en
Publisher: Ballantine Books
Release Date : 2011-07-26
The Ledge written by Jim Davidson and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Self-Help categories.
NEW YORK TIMES BESTSELLER • “The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells a ripping true story at the same time.”—The Denver Post In June 1992, best friends Jim Davidson and Mike Price stood atop Washington’s Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate mountaineers. Then their triumph turned tragic when a cave-in plunged them deep inside a glacial crevasse—the pitch-black, ice-walled hell of every climber’s nightmares. An avid adventurer since youth, Davidson was a seasoned climber at the time of the Rainier ascent. But the harrowing free fall left him challenged by nature’s grandeur at its most unforgiving. Trapped on a narrow frozen shelf, deep below daylight, he desperately battled crumbling ice, snow that threatened to bury him alive, and crippling fear of the inescapable chasm below—all the while struggling to save his fatally injured friend. Finally, alone, with little equipment and rapidly dwindling hope, he confronted a fateful choice: the certainty of a slow, lonely death or the near impossibility of an agonizing climb for life. A story of heart-stopping adventure, heartfelt friendship, fleeting mortality, and implacable nature, The Ledge chronicles the elation and grief, dizzying heights and punishing depths, of a journey to hard-won wisdom. “Plunges readers into a dark, icy chasm from which escape seems impossible. Then it reveals the strength it takes to look up, and to start climbing.”—Jim Sheeler, winner of the Pulitzer Prize and author of the National Book Award finalist Final Salute “How [Davidson] rescued himself is the core of The Ledge, and its most gripping part. The physical effort and will involved are astonishing.”—The Plain Dealer “A moving portrait of friendship and loss.”—The Wall Street Journal
The Ioc Manual Of Sports Injuries
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Author : Roald Bahr
language : en
Publisher: John Wiley & Sons
Release Date : 2012-06-12
The Ioc Manual Of Sports Injuries written by Roald Bahr and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Medical categories.
Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.