Injuries Injury Prevention And Training In Climbing
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Injuries Injury Prevention And Training In Climbing
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Author : Gudmund Grønhaug
language : en
Publisher: Frontiers Media SA
Release Date : 2024-04-19
Injuries Injury Prevention And Training In Climbing written by Gudmund Grønhaug and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-19 with Science categories.
Climbing as an activity has a long and proud history of ascending mountains and steep walls. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to different mechanical loading and thereby possible injuries. Furthermore, climbing is practiced by a diversified population from the recreational climber to the professional athlete. One of the things that separates climbing from most other Olympic sports is that a vast majority of the athletes operates outside the federations. Even internationally high performing climbers are not organized or part of a team with trainers and health personnel.
The Ultimate Climber
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Author : Jared Vagy
language : en
Publisher: CreateSpace
Release Date : 2014-05-12
The Ultimate Climber written by Jared Vagy and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with categories.
A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level. -Prevent injuries before they happen -Learn mistakes in your training that have been holding you back -Discover the reason why your climbing has plateaued -Understand how to train smart and climb stronger in a fraction of the time -Push your ability to the next level
Climb Injury Free
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Author : Jared Vagy
language : en
Publisher:
Release Date : 2017-05-12
Climb Injury Free written by Jared Vagy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with Mountaineering injuries categories.
Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Make Or Break
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Author : Dave MacLeod
language : en
Publisher:
Release Date : 2015-02-10
Make Or Break written by Dave MacLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with categories.
As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Adventure And Extreme Sports Injuries
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Author : Omer Mei-Dan
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-11-13
Adventure And Extreme Sports Injuries written by Omer Mei-Dan and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Medical categories.
Adventure and extreme sports are increasing in popularity and it is not surprising that commercial adventure tourism and the accompanying life style and fashion, have become increasingly important to world economy. These unique sports involve not only major physical endurance and mental challenges but interaction and bonding with nature. They also tend to attract and excite audiences, both at the event and in the media. They are exciting to watch and redraw the boundaries of human achievement with the accompanying risks of injury and death. Adventure sports are usually performed in beautiful, exciting and remote locations or in extreme environments far away from medical assistance. Extreme sports usually involve an element of increased risk. These risks are highlighted by the media, usually after a reported accident or fatality but may vary according to the involvement of the participant; the weekend recreational adventure sports athlete or the experienced professional. A wide variety of sports fall into the category of adventure and extreme sports and with an increasing number of disciplines, this field is ever expanding. Sports are performed in contact with the “ground”; mountain running and biking, rock climbing, ice climbing and mountaineering. In the air: skydiving and base jumping. On water: surfing, white water kayaking and rafting, board sailing and diving. And also involve mechanical vehicles and animals! Some sports may be performed as a combination of few disciplines, such as water and air, e.g. kite surfing, and as so involve very unique mechanisms of injury. Sports events can also be merged to form a multi-sport race comprising many disciplines lastly from single to multi day races. Sports may involve competition with others, against the environment or with oneself, frequently the most ferocious adversary. Adventure sports are becoming increasingly popular in the general public and a few take these sports to an extreme level with the accompanying risks. Those that do, bring such time and dedication that they become professional in terms of training, preparation and finance. More and more people are enjoying adventure sports and unfortunately increased numbers are becoming injured as a result. Future research is progressing alongside the sport development, to allow the sport mechanisms, injury patterns and predisposing factors to be better understood. It is the hope of all researchers to make the sports safer without detracting from their adventurous nature. The aim and scope of our book would be to bring the sports medicine involved ineach of these sports into one volume. We would explain each sport including subtle similarities and differences, the common injury mechanisms, patterns of injury and treatment options. Additional chapters would include the mental characteristics of adventure racers and extreme sports athletes, together with the complexities of competing in hot and cold extreme environments. The book will present chapters focussing on the sports listed below, concentrating on published literature and newly formed studies by experts in the fields of injury epidemiology, prevention, management and rehabilitation.
One Move Too Many
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Author : Volker Schoeffl
language : en
Publisher:
Release Date : 2016
One Move Too Many written by Volker Schoeffl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Mountaineering injuries categories.
Climbing Injuries Solved
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Author : Kia Hanning
language : en
Publisher:
Release Date : 2015-03-15
Climbing Injuries Solved written by Kia Hanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with categories.
Learn to solve common climbing woes and understand where the health care team fits in. A must-buy for climbers, their families, coaches, and those wishing to know more about climbing injuries and prevention.
The Science Of Climbing Training
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Author : Sergio Consuegra
language : en
Publisher: Vertebrate Publishing
Release Date : 2023-02-02
The Science Of Climbing Training written by Sergio Consuegra and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Sports & Recreation categories.
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Epidemiology Of Injury In Adventure And Extreme Sports
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Author : T.W. Heggie
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2012-07-18
Epidemiology Of Injury In Adventure And Extreme Sports written by T.W. Heggie and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Medical categories.
This book reviews the existing data on the frequency and distribution of injuries and the factors contributing to injuries in adventure and extreme sports. Further, it suggests injury prevention strategies and provides recommendations for future research. Providing the first comprehensive compilation of epidemiological data over a range of new age sports considered to be adventurous and extreme, this publication is also the first of its kind to track down all of the major literature associated with the topic.A uniform and evidence-based approach to organizing and interpreting the literature is used in all chapters. All of the sport-specific chapters are laid out with the same basic headings making it easier for the reader to find common information across chapters.Sports physicians, physical therapists, recreation managers, researchers, injury prevention specialists, the adventure and extreme sport industry, and the adventure and extreme sport participants themselves will find the book useful in identifying problem areas in which appropriate preventive measures can be initiated to reduce the risk and severity of injuries. They will also want to use the book as a source for future research related to injuries in adventure and extreme sports.
