The Science Of Climbing Training
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The Science Of Climbing Training
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Author : Sergio Consuegra
language : en
Publisher: Vertebrate Publishing
Release Date : 2023-02-02
The Science Of Climbing Training written by Sergio Consuegra and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Sports & Recreation categories.
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
The Science Of Climbing And Mountaineering
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Author : Ludovic Seifert
language : en
Publisher: Taylor & Francis
Release Date : 2016-09-19
The Science Of Climbing And Mountaineering written by Ludovic Seifert and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-19 with Medical categories.
This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
The Rock Climber S Training Manual
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Author : Michael L. Anderson
language : en
Publisher:
Release Date : 2014-03-01
The Rock Climber S Training Manual written by Michael L. Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Mountaineering categories.
Climbing
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Author : Clyde Soles
language : en
Publisher: The Mountaineers Books
Release Date : 2002
Climbing written by Clyde Soles and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Climbing
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Author : Clyde Soles
language : en
Publisher: The Mountaineers Books
Release Date : 2008
Climbing written by Clyde Soles and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.
Research In Sport Climbing
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Author : Stefan Künzell
language : en
Publisher: Frontiers Media SA
Release Date : 2021-11-08
Research In Sport Climbing written by Stefan Künzell and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Science categories.
Climbing Your Best
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Author : Heather Reynolds Sagar
language : en
Publisher: Stackpole Books
Release Date : 2001
Climbing Your Best written by Heather Reynolds Sagar and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Performance Rock Climbing
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Author : Dale Goddard
language : en
Publisher: Stackpole Books
Release Date : 1993
Performance Rock Climbing written by Dale Goddard and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports & Recreation categories.
Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.
The Rock Climber S Exercise Guide
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-12-01
The Rock Climber S Exercise Guide written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Sports & Recreation categories.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.