The Science Of Climbing And Mountaineering

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The Science Of Climbing And Mountaineering

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Author : Ludovic Seifert
language : en
Publisher: Routledge
Release Date : 2016-09-19

The Science Of Climbing And Mountaineering written by Ludovic Seifert and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-19 with Medical categories.

This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.

Climbing

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Author : Clyde Soles
language : en
Publisher: The Mountaineers Books
Release Date : 2002

Climbing written by Clyde Soles and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.

This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Extreme Alpinism

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Author : Mark Twight
language : en
Publisher: The Mountaineers Books
Release Date : 1999-08-31

Extreme Alpinism written by Mark Twight and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-31 with Sports & Recreation categories.

* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Maximum Climbing

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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-04-23

Maximum Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-23 with Sports & Recreation categories.

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

The Self Coached Climber

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Author : Dan Hague
language : en
Publisher: Stackpole Books
Release Date : 2006-02-17

The Self Coached Climber written by Dan Hague and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-17 with Sports & Recreation categories.

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

The Ethics Of Sports Technologies And Human Enhancement

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Author : Thomas H. Murray
language : en
Publisher: Routledge
Release Date : 2020-07-26

The Ethics Of Sports Technologies And Human Enhancement written by Thomas H. Murray and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-26 with Philosophy categories.

This volume presents articles which focus on the ethical evaluation of performance-enhancing technologies in sport. The collection considers whether drug doping should be banned; the rationale of not banning ethically contested innovations such as hypoxic chambers; and the implications of the prospects of human genetic engineering for the notion of sport as a development of ’natural’ talent towards human excellence. The essays demonstrate the significance of the principles of preventing harm, ensuring fairness and preserving meaning to appraise whether a particular performance enhancer is acceptable in the context of sport. Selected essays on various forms of human enhancement outside of sport that highlight other principles and concepts are included for comparative purpose. Sport enhancement provides a useful starting point to work through the ethics of enhancement in other human practices and endeavors, and sport enhancement ethics should track broader bioethical debates on human enhancement. As a whole, the volume points to the need to consider the values and meanings that people seek in a given sphere of human activity and their associated principles to arrive at a morally grounded and reasonable approach to enhancement ethics.

Climb Injury Free

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Author : Jared Vagy
language : en
Publisher:
Release Date : 2017-05-12

Climb Injury Free written by Jared Vagy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with Mountaineering injuries categories.

Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!

Science Of Climbing Mountaineering

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Author : Neil Messenger
language : en
Publisher:
Release Date : 2001

Science Of Climbing Mountaineering written by Neil Messenger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.

Alpine Physics Science In The Mountain Environment

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Author : Valerio Faraoni
language : en
Publisher: World Scientific
Release Date : 2019-05-23

Alpine Physics Science In The Mountain Environment written by Valerio Faraoni and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-23 with Science categories.

This unique volume applies physics and basic science to the mountain environment and is written in a non-technical language for curious laypeople who wonder why or how natural phenomena happen, and what their scientific explanation may be. The book discusses physics in a non-specialized way. Alpine Physics is mostly organized in categories relevant for non-scientists with an interest in alpine environments.Intuitive decision-making is often just grounded in plain common sense, to which mountain and nature lovers relate easily, especially when involving high-stakes decisions based on the estimation of such a treacherous environment. The book highlights how this intuitive decision-making can be complemented and augmented by basic scientific knowledge, and with better understanding it leads one to become a rational decision-maker.The book stimulates its readers to reason and discover why things are the way they are, at high altitudes, where many risk factors are aggravated, often dramatically, by steep gradients. The writing style marries that of the conventional science textbook and that of the informal North-American climbing guidebooks.

Exploration And Meaning Making In The Learning Of Science

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Author : Bernard Zubrowski
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-08-14

Exploration And Meaning Making In The Learning Of Science written by Bernard Zubrowski and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-14 with Education categories.

Mountaineers, Rock Climbers, and Science Educators Around the 1920s, rock climbing separated from mountaineering to become a separate sport. At that time European climbers developed new equipment and techniques, enabling them to ascend mountain faces and to climb rocks, which were considered unassailable up to that time. American climbers went further by expanding and improving on the equipment. They even developed a system of quantification where points were given for the degree of difficulty of an ascent. This system focused primarily on the pitch of the mountain, and it even calculated up to de- mals to give a high degree of quantification. Rock climbing became a technical system. Csikszentmihaly (1976) observed that the sole interest of rock climbers at that time was to climb the rock. Rock climbers were known to reach the top and not even glance around at the scenery. The focus was on reaching the top of the rock. In contrast, mountaineers saw the whole mountain as a single “unit of perc- tion. ” “The ascent (to them) is a gestalt including the aesthetic, historical, personal and physical sensations” (Csikszentmihaly, 1976, p. 486). This is an example of two contrasting approaches to the same kind of landscape and of two different groups of people. Interestingly, in the US, Europe, and Japan a large segment of the early rock climbers were young mathematicians and theoretical physicists, while the mountaineers were a more varied lot.