Climbing Stronger Faster Healthier
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Climbing Stronger Faster Healthier
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Author : Michael A Layton D C
language : en
Publisher: Booksurge Publishing
Release Date : 2009-10-16
Climbing Stronger Faster Healthier written by Michael A Layton D C and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-16 with Physical fitness categories.
Training, Nutrition, Injury & Rehab, Tips & Tricks, Bolting, and Gear advice for all types of climbers.
Vertical Aid Essential Wilderness Medicine For Climbers Trekkers And Mountaineers
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Author : Seth C. Hawkins
language : en
Publisher: The Countryman Press
Release Date : 2017-04-18
Vertical Aid Essential Wilderness Medicine For Climbers Trekkers And Mountaineers written by Seth C. Hawkins and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Sports & Recreation categories.
A climbing medicine and wilderness first aid guidebook from a team of proven experts Climbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.
Mountaineering The Freedom Of The Hills
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Author : The Mountaineers
language : en
Publisher: Mountaineers Books
Release Date : 2010-08-25
Mountaineering The Freedom Of The Hills written by The Mountaineers and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-25 with Sports & Recreation categories.
"If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker * 50th anniversary edition of the title considered "bible" of climbing * With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title * Printed on 100% recycled paper Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.
Mountaineering Freedom Of The Hills
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Author : The Mountaineers
language : en
Publisher: Mountaineers Books
Release Date : 2017-10-05
Mountaineering Freedom Of The Hills written by The Mountaineers and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Sports & Recreation categories.
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Climbing
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Author : Clyde Soles
language : en
Publisher: The Mountaineers Books
Release Date : 2008
Climbing written by Clyde Soles and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Speed Climbing
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Author : Hans Florine
language : en
Publisher: Falcon Guides
Release Date : 2004-11
Speed Climbing written by Hans Florine and has been published by Falcon Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Rock climbing categories.
The only thing better than climbing is more climbing, says climber and author Hans Florine. This book is a complete introduction to the techniques of speed climbing, including training, soloing, simul-climbing, passing, equipment, and more. Also includes a history of speed climbing and compiles speed-climbing records.
60
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Author : 登山協會(The Mountaineers)
language : zh-CN
Publisher: 商周出版
Release Date : 2021-08-03
60 written by 登山協會(The Mountaineers) and has been published by 商周出版 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Sports & Recreation categories.
出版60年，全球熱賣1,000,000冊 史上最暢銷登山學權威經典 第九版獨家增訂收錄： ・進階攀登技能，體適能訓練 ・人工攀登、雪攀、冰瀑攀登知識 ・急救預防與應變、雪崩求生對策 ・戶外服裝材質的改良、高山著裝技巧 ・導航用具、地圖與氣象判讀資訊的最新發展 搭配逾四百張圖表，重新繪製詳細教學插圖 內容編排淺顯實用，重點呈現清晰，更易於吸收記憶 《登山聖經》一九六○年初版上市，至今翻譯語言超過十五種，全球讀者達百萬人。無論老將、新手或有志攀山越嶺之士，均將本書視為必備教科書。 全面囊括當前登山運動所涉及的概念、技術和問題，除了提供新手基礎資訊，也有助於經驗的攀岩者回顧和增進自身技巧。深入撰寫諸如攀岩、冰上攀岩和人工攀岩等主題，提供對特定主題感興趣的讀者鑽研。 【熱切推薦】 中華民國健行登山會理事長 黃一元｜台灣野外地區緊急救護協會理事長、立達診所總院長 王士豪｜玉山國家公園管理處處長 鍾銘山｜中華民國山難救助協會前理事長 黎經雄｜台灣生態登山學校創辦人 連志展｜中華民國山岳協會理事長 黃楩楠｜野外求生救難專家 歐陽台生｜福爾摩莎山域嚮導登山學校創辦人 江秀真｜中國百岳計畫主持人 高銘和｜台灣新生代登山家 張元植｜登山家 詹喬愉｜登山嚮導 王晧瑜（普魯圖）｜裝備達人，「登山補給站」店長 劉友盛｜「戶外安全推廣協會」團隊
The Happy Runner
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Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Better Bouldering
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Author : John Sherman
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-11-07
Better Bouldering written by John Sherman and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Sports & Recreation categories.
This thoroughly revised and updated third edition of Better Bouldering presents all the techniques and tricks gleaned from the forty-plus bouldering career of John Sherman, America’s most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and “combat” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author’s mistakes rather than their own.