Close Your Eyes Relax
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Close Your Eyes Relax
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Author : Grace Smith
language : en
Publisher: BenBella Books
Release Date : 2024-08-06
Close Your Eyes Relax written by Grace Smith and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Health & Fitness categories.
Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry—drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don’t, but none stress free. Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax, the go-to guide for experiencing deep calm anywhere and anytime without medication. While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both. By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you’ll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith’s soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you’ll go beyond meditation and mindfulness into perfect relaxation.
How To Return Beauty And Clear Vision Back To Your Eyes
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Author : Jane Kabarguina
language : en
Publisher: Jane Kabarguina
Release Date : 2008
How To Return Beauty And Clear Vision Back To Your Eyes written by Jane Kabarguina and has been published by Jane Kabarguina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
How To Relax
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Author : Laura Milne
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
How To Relax written by Laura Milne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Body, Mind & Spirit categories.
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Inhale And Relax
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Author : Dennis L. Franks
language : en
Publisher: AuthorHouse
Release Date : 2014-01-31
Inhale And Relax written by Dennis L. Franks and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Health & Fitness categories.
Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.
Close Your Eyes And Open Your Mind
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Author : Dada Nabhaniilananda
language : en
Publisher:
Release Date : 2009
Close Your Eyes And Open Your Mind written by Dada Nabhaniilananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Meditation categories.
Close Your Eyes & Open Your Mind strips away the mysteries and myths that surround the practice of meditation and reveals how simple, straightforward, and effective meditation can be. Whether you are a complete beginner or an accomplished practitioner, this book is guaranteed to make you want to sit down and enjoy the tranquility of your inner self.
Close Your Eyes Lose Weight
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Author : Grace Smith
language : en
Publisher: BenBella Books
Release Date : 2020-04-21
Close Your Eyes Lose Weight written by Grace Smith and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Health & Fitness categories.
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Relax Within Everyone S Reach Practical Exercises Of Breathing Easing And Visualization
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Author : Albert Zaid
language : en
Publisher: Ediciones Franklin Díaz
Release Date :
Relax Within Everyone S Reach Practical Exercises Of Breathing Easing And Visualization written by Albert Zaid and has been published by Ediciones Franklin Díaz this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Close Your Eyes Sleepypaws
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Author : Jim Wang
language : en
Publisher:
Release Date : 2021-08-06
Close Your Eyes Sleepypaws written by Jim Wang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-06 with categories.
Close Your Eyes SleepyPaws: Calming Story to Help Kids Sleep snuggle down close your eyes cozy up and relax we're off to the sleepiest the dreamiest corner of a very special place the world of ma she loves your eyes a pause then Liam let's drift away and see you what we can find.
Investigative Hypnosis For Investigators
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Author : Bradley W. Kuhns, Ph.D., O.M.D.
language : en
Publisher: Bradley Kuhns,Ph.D.,O.M.D.
Release Date : 2010-11-26
Investigative Hypnosis For Investigators written by Bradley W. Kuhns, Ph.D., O.M.D. and has been published by Bradley Kuhns,Ph.D.,O.M.D. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Law categories.
A book that will be beneficial to investigators who use or want to use Investigative hypnosis techniques in their police departments, federal, state and county agencies. Dr. Kuhns lays out, in easy to understand terms how to use inductions; deepening techniques; suggestions; wakening procedures and offers his approaches and strategies that he learned over his life time. This book will assist any law enforcement investigator wanting to incorporate investigative hypnosis into their investigative duties. Using Doctor Bradley Kuhns approaches, techniques and strategies you'll develop your skills with amazing and successful results.