Learn To Relax
DOWNLOAD eBooks
Download Learn To Relax PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Learn To Relax book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Learn To Relax
DOWNLOAD eBooks
Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Learn To Relax
DOWNLOAD eBooks
Author : Mike George
language : en
Publisher:
Release Date : 1998
Learn To Relax written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
Learn To Relax
DOWNLOAD eBooks
Author : Gordon Rosenberg
language : en
Publisher: Gordon Rosenberg
Release Date : 2011-01-14
Learn To Relax written by Gordon Rosenberg and has been published by Gordon Rosenberg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-14 with Medical categories.
Learn To Relax
DOWNLOAD eBooks
Author : John D. Curtis
language : en
Publisher:
Release Date : 1983-07-01
Learn To Relax written by John D. Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-07-01 with Health & Fitness categories.
Learn To Relax And Understand Stress
DOWNLOAD eBooks
Author : Robin Shields
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2011-12
Learn To Relax And Understand Stress written by Robin Shields and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Stress (Psychology) categories.
This book aims to ask and answer five fundamental questions:What is stress?Who suffers from it?Why do we have it?Where does it effect us?How can we control it?By reducing stress to its basics; by understanding what brings on stress; how the mind and body works and by learning a few simple facts, then EVERYTHING, EVERYTHING going on in the world today WILL make sense. The book also touches on other pertinent subjects such as depression, anger management and drug abuse – both legal and illegal. Only through understanding stress can real and credible solutions be put into place. Fans of popular psychology will enjoy Learn to Relax and Understand Stress – and it is a must-read for those who find themselves stressed.
You Can Learn To Relax
DOWNLOAD eBooks
Author : Samuel W. Gutwirth
language : en
Publisher:
Release Date : 1970
You Can Learn To Relax written by Samuel W. Gutwirth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Relaxation categories.
You Can Learn To Relax
DOWNLOAD eBooks
Author : Dr. Samuel W. Gutwirth
language : en
Publisher:
Release Date : 1961
You Can Learn To Relax written by Dr. Samuel W. Gutwirth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Mental health categories.
How To Relax
DOWNLOAD eBooks
Author : Laura Milne
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
How To Relax written by Laura Milne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Body, Mind & Spirit categories.
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Learn To Relax
DOWNLOAD eBooks
Author : J. D. Curtis
language : en
Publisher:
Release Date : 1985
Learn To Relax written by J. D. Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
How To Do Nothing
DOWNLOAD eBooks
Author : Jenny Odell
language : en
Publisher: Melville House
Release Date : 2019-04-23
How To Do Nothing written by Jenny Odell and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Technology & Engineering categories.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.