Coaching Fit
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Thoughtfully Fit
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Author : Darcy Luoma
language : en
Publisher: Harper Horizon
Release Date : 2021-06-01
Thoughtfully Fit written by Darcy Luoma and has been published by Harper Horizon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Self-Help categories.
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
Lifestyle Wellness Coaching
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Author : James Gavin
language : en
Publisher: Human Kinetics
Release Date : 2013-04-18
Lifestyle Wellness Coaching written by James Gavin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Health & Fitness categories.
Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • Dynamic coaching dialogues bring abstract concepts to life. • Typical exchanges between coaches and clients are illustrated. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • Sidebars provide practical guidance for enhanced understanding and prompt readers to personally experience the content. Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior. Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your résumé, Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the necessary skills for professional development and offers an evidence-based methodology for supporting and advancing clients in change processes related to health, wellness, and fitness agendas.
Fit To Lead
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Author : Marcus Marsden
language : en
Publisher:
Release Date : 2017-07
Fit To Lead written by Marcus Marsden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with Business & Economics categories.
Frank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. The book combines the principles of executive coaching and fitness training to provide you with a holistic system for transforming your leadership.
Fit Me Professional System Of Nutrition And Training
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Author : Florin Mihai
language : en
Publisher: FM Personal Trainer
Release Date : 2020-05-01
Fit Me Professional System Of Nutrition And Training written by Florin Mihai and has been published by FM Personal Trainer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Health & Fitness categories.
What’s in the complete FIT ME guide? FIT ME is a unique combination of nutrition and exercise. Follow the programmes separately, but together they deliver the results you are looking for. *Training plan for 11 weeks - A detailed plan for every day. All you need: 2 adjustable dumbbells - Just 45-60 minutes a day for three days a week - The most effective exercises and techniques - Carefully controlled progression and intensity - Develop all muscles evenly - Burn fat quickly - Develop strength, mobility and muscle tone I want you to get it right! - Step by step instructions. - Click on the workout plan to see a demonstration video. - Learn the key points to pay attention to in executing each exercise. - Prevent injuries and exercise safely *Understand the principles that lead to accelerated weight loss and the development of muscle mass Unattractive fat will disappear from all areas, leaving a fit and shapely body. Modern and professional nutritional plan Once you learn how to be really healthy you will also learn how to reach and maintain your optimal weight. The FIT ME programme is all about healthy lifestyle. - Nutritional strategies related to a healthy lifestyle. - Clear explanations of which foods to eat, when and why - Creating a food plan tailored to your personal needs - Principles that allow you to burn fat and grow muscle mass - Nutritional tips and secrets from top experts in the fitness industry *Valuable information and secrets for effective and healthy weight loss and a fit and attractive body - Metabolic adjustment and maintenance of weight loss - The crucial role of hormonal optimization - Myths and illusions that have sabotaged your previous weight loss attempts - Implementing modern motivational methods Remember the goal – a fit and healthy body There’s a story behind the FIT ME book It’s hard for me to describe why one person’s pain and struggle with obesity had such an impact on me. All I know is that it did – and that my own life took a different path as a result. I was on my way home after a busy day – standing in the corner store trying to remember what I was meant to buy for the kids. As I called home to ask, "What did you say I had to buy?" I heard the beep of someone calling me. "I'll call you right back, someone's calling me." It was a call from an unknown number. Even though I had had a busy day, I still answered the phone, "Hello, FM Personal Trainer, how can I help you?" "Hi, I need help... Please!" I could hear the sadness and despair in the voice. This was someone who really needed help! He says he has to lose weight and needs to see me immediately. It's late, and I try to schedule for another day, but he insists, and I can hear from his tone that he can’t stand much delay. So I agree and start driving to the indicated location. He tells me that he’ll wait in front of his house – and I won’t miss him because he’s so large. I call home again. "I'll be there later, a new client has appeared," and I hear the displeasure in my wife's voice... When I reach the destination, I can see he was right – he is large! He’s also young, probably less than 20. There are only two steps in front of the house and he's struggling to climb them, holding the door frame tightly to pull himself in. Let’s call him Joe. Joe starts to tell me his story. He lists the multitude of diets he has tried and the failed attempts to exercise. I understand him. I was like this once... Finally, he tells me resignedly: "It's genetic, there's nothing I can do, I think I have to live with it." Before I can contradict him, his mother comes into the room, carrying a stack of beautifully washed and ironed shirts which she puts carefully into a bag, saying, “I have prepared your work clothes for tomorrow.” Then with a gentle smile, she says to me," He inherited it from me. I have morbid obesity." She gives me the list of problems that she has. She can't even stand for long and spends most of her time sitting in a wheelchair. I am curious about the shirts and ask what work Joe is doing. "I pack vegetables, but because I sweat a lot, I have to change every 2 hours otherwise I get cold. I really can't afford to get sick and stay at home. I have two younger brothers who go to school, and there's my mom who is sick. So I have to work. I use five T-shirts a day, but it's okay, I'm used to it.” I completely forget about the busy day and my fatigue. I start pouring out information that will help him lose weight. I want to – I have to – help him. I begin to explain, one after the other, all the mistakes he has made, how he lost muscle mass through starvation, why he does not lose weight even if he eats very little, the role of hormones, why diets are not effective, the health benefits of losing weight ….. but then I realize this is way too much information all at once. "All right, here's what we’ll do. Tell me what you like to eat, and I'll create a nutritional plan for you. From tomorrow you will start to eat as we planned, and gradually I will explain to you everything you need to know so that for the rest of your life you’ll understand the principles of a fit and healthy body." I see the hope in his eyes and a determination to succeed even if he doesn't yet understand much about what he should do. He's confident again, and I can feel his excitement! Suddenly the sadness returns. "The problem is that from next week we move to another city. The company I work for has seasonal vegetable warehouses, and the vegetable season here will end this week. I really want to do this, but it looks like I'm going to fail again before I start. How many weeks of counselling should I have with you, and how much does it cost? I know a personal trainer is quite expensive and I don't know if..." I try to stop him. This is not about money. He insists and takes cash from his pocket to pay me, but I really can't take the money... I literally can't! I feel like I need some fresh air. I say goodbye in a hurry. I get in the car and I actually feel overwhelmed by sadness, compassion, but also admiration for his determination to take on responsibilities for his family and to keep looking for a solution for his own health problems. He's got to make it; he's got to do it! I promise myself I'll do everything I can to help him and find a way to advise him even if he's far away. I get home and the kids are all over me, wanting to know why I am late. I can't talk about it... So that’s how it started. That night I worked to sort out his nutritional plan and to find a solution for the future. From the next day, he started eating according to my nutritional plan. And I started writing every night - chapter after chapter covering absolutely everything that he needed to know to get results. He left the city, and at the end of every week I sent him a new chapter. I was working during the day doing workouts and providing nutritional advice as usual, but I couldn't wait to get home so I could write some more. After the first month, he had lost a good few pounds and his self-confidence had grown enormously. He started posting pictures of himself 😊 (His previous profile picture was of a wild horse). After almost three months he had dropped multiple clothing sizes and was increasing the intensity of his exercises. He sent me a message: "Guess what? I have a girlfriend." I knew how much it meant to him, and I was so happy. He’d lost some weight, his clothes fitted him – but this is what was really important: his self-esteem and self-confidence were growing, and he was making a huge difference to his overall health. Meanwhile, his willpower and determination to stick to the nutritional plan and the training programme despite being so far from me, his personal trainer, inspired me to write my first book on nutrition and training. I collected all the chapters I had written and linked and improved them, even adding demonstration videos with workouts that could easily be done at home. I wouldn't have thought of writing a book before, but sometimes when you believe you are inspiring and helping someone else, you actually get inspired and help yourself. I sent Joe the first copy of my book and can only thank him for allowing me to meet him and help him. Today I want to share with you everything I wrote over this time. I know that if you are like Joe, you can learn everything you need from my book and you can apply it, wherever you are. I’d be so happy to add you to my list of distance clients who have had impressive results. Florin Mihai - Personal Trainer
Lift Yourself
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Author : Laura Hoggins
language : en
Publisher: Penguin UK
Release Date : 2019-07-25
Lift Yourself written by Laura Hoggins and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Fit 2 Finish
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Author : Wendy LeBolt
language : en
Publisher: Morgan James Publishing
Release Date : 2015-01-13
Fit 2 Finish written by Wendy LeBolt and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Medical categories.
The number of kids who love to play soccer has exploded in the last decade. Unfortunately, so has the number of sports injuries. Why? More games, more competitions, and early specialization have all contributed, but so have our methods of training them. High pressure to perform along with an increased volume and intensity of training has combined to hamper young soccer athletes. They favor one side, overuse one muscle group, and do it over and over again. This is a recipe for injury. In Fit 2 Finish, Dr. LeBolt takes a sport scientist's eye to the training of our soccer-loving kids. She distills the gems of two decades of coaching and injury prevention training to display the methods that have worked to make her athletes safer, healthier and more effective, all while never losing the fun. Coaches at all levels can apply the Fit2Finish principles to every facet of their coaching: warm up, skills and drills, game play, post game routines, recovery, rest and preparing for the next game. Fit 2 Finish is the training manual and the game plan for the coach who's first objective is to keep kids healthy and in the game. Yes, we must address the 'too much, too early' in today's youth sports, but while we go about changing the culture, the kids who are currently in it need saving. Today's coaches can start now by taking the Fit2Finish method straight to their practice field. If strong, balanced, healthy, high-performing athletes are what we're after, then Fit 2 Finish will get us there.
Coach Yourself Thin
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Author : Greg Hottinger
language : en
Publisher: Rodale Books
Release Date : 2011-12-20
Coach Yourself Thin written by Greg Hottinger and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Fit At 50
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Author : Matthew McLaughlin
language : en
Publisher:
Release Date : 2012-11
Fit At 50 written by Matthew McLaughlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Health & Fitness categories.
No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether you're an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.
Coaching Fit
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Author : Sara Elizabeth Hall Cajar
language : es
Publisher: Independently Published
Release Date : 2023-08
Coaching Fit written by Sara Elizabeth Hall Cajar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
"¿Te apasiona el fitness y el bienestar, y sueñas con ayudar a otros a alcanzar sus objetivos de salud y felicidad? Si es así, este libro es tu guía definitiva para emprender en el apasionante mundo del coaching en fitness y bienestar. "Coaching Fit: Guía para Emprender en Fitness y Bienestar" te sumergirá en los fundamentos esenciales del coaching y te equipará con las habilidades y conocimientos necesarios para convertirte en un coach exitoso y empoderar a tus clientes a alcanzar su máximo potencial. Desde los principios básicos del fitness y bienestar hasta la creación de tu propia marca personal y negocio, cada capítulo está lleno de valiosas estrategias, consejos prácticos y ejercicios que te ayudarán a destacar en esta emocionante industria. Aprenderás cómo establecer metas efectivas, diseñar programas de entrenamiento personalizados y utilizar la tecnología para llegar a clientes tanto en línea como en persona. Además, descubrirás cómo construir una comunidad de apoyo en línea, mantener la ética y el profesionalismo en tu práctica, y superar desafíos comunes que enfrentan los coaches en este campo. Con ejemplos de casos de estudio y testimonios de coaches exitosos, este libro te inspirará a dar el primer paso hacia tu carrera como coach de fitness y bienestar, y te proporcionará las herramientas necesarias para prosperar en este apasionante viaje. Si estás listo para hacer del fitness y el bienestar tu negocio, "Coaching Fit: Guía para Emprender en Fitness y Bienestar" es la llave que abrirá la puerta hacia una vida llena de propósito, éxito y transformación personal. ¡Prepárate para marcar la diferencia en la vida de otros mientras construyes una carrera gratificante en el mundo del bienestar!"
Fit Focused In 52
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Author : Daniel Stewart
language : en
Publisher: Trafalgar Square Books
Release Date : 2018-04-15
Fit Focused In 52 written by Daniel Stewart and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-15 with Sports & Recreation categories.
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.