Lift Yourself
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Lift Yourself
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Author : Laura Hoggins
language : en
Publisher: Penguin UK
Release Date : 2019-07-25
Lift Yourself written by Laura Hoggins and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Lift Yourself Up
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Author : Adi
language : en
Publisher: Siddharth Lodaya
Release Date : 2007-11
Lift Yourself Up written by Adi and has been published by Siddharth Lodaya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with Meditation categories.
Ferocious Warrior
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Author : Cora Jakes-Coleman
language : en
Publisher: Charisma House
Release Date : 2019
Ferocious Warrior written by Cora Jakes-Coleman and has been published by Charisma House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Religion categories.
When the fight gets fierce, you have to get ferocious. This book will teach me how to train with my pain, push with my prayers and conquer what's trying to conquer me. SUMMARY: This book isn't about winning pretty. Rather, it will show you how to punch through your pain, deliver a fatal blow to the enemy, possess all God has for you, and experience ferocious victory. The devil is striking from every side and it's not because he wants to distract you or ruin your day--he wants to take you out! He'll do anything to break you down. But you can flip the script and dismantle him instead! When the enemy attacks, the fight gets ugly. Your prayers and your faith have to get intense. You have to remove the makeup, take off the tie, and get down in the dirt of life to destroy the work of the devil. In Ferocious Warrior, Cora Jakes Coleman shows you how to win. Sharing keys that helped her through personal battles with depression, insecurity, infertility, and loss, Cora offers strategies to help identify the tactics and agenda of the enemy, and the obstacles to your breakthrough. Ferocious warriors don't shrink back from the enemy--they go into his camp and take back everything he stole from them. The book also reveals: How to use the weapons of warfare that are already at your disposal How to implement the five principles of prayer How to let your pain push you to your next level How to think like a warrior and win even the toughest fights FEATURES AND BENEFITS: Prayers and affirmations to help readers activate their faith How to experience and maintain deliverance Guidance to develop the lifestyle of a warrior and sharpen the weapons that bring victory
Bhagavad Gita Demystified Volume 1
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Author : Nithyananda Paramahamsa
language : en
Publisher: eNPublishers
Release Date : 2009
Bhagavad Gita Demystified Volume 1 written by Nithyananda Paramahamsa and has been published by eNPublishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Religion categories.
Lift Yourself 21 Day Challenge
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Author : June Pinkney
language : en
Publisher: E&p Books
Release Date : 2016-06
Lift Yourself 21 Day Challenge written by June Pinkney and has been published by E&p Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06 with categories.
ATTENTION LADIES! You don't have to wait for someone else to save you-you can LIFT yourself! When lifestyle coach June Pinkney finally achieved what others labeled "success" in life earning her college degree and moving up the corporate ranks as an accountant at a major insurance firm (while being a single mother)- she felt she had arrived. But having done so many things right, why did she feel unfulfilled? The lessons that came from the disillusionment of having it all yet feeling that she lacked so much, sent her on a journey to find what really matters in life. In this 21-day challenge June takes you step-by-step through her own process and guides you through your personal journey of discovery, goal setting, and Living In Freedom and Truth
Happiness Comes From Within
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Author : Amaria Luce
language : en
Publisher:
Release Date : 2014-02-06
Happiness Comes From Within written by Amaria Luce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with categories.
During my lifelong quest for happiness, after trying more methods and reading more books (among other things) than I can recall or count, I've discovered and distilled down many simple yet powerful practices I can do as I go about my daily life to access an inner wellspring of happiness.I've come to define happiness as a state of inner peace and well-being that arises from within, independent of outer circumstances. It is an open-hearted experience full of the sensation of love, and it is always within me, whether I'm aware of it or not.Although painful and unpleasant experiences tend to drown out my awareness of it, this book shares several of the practices I use to reconnect to that inner peace. Because they are both effective and easy to incorporate into my life, I use them regularly, so they help me feel better when I'm down and increase my overall happiness in life. Click above to buy the book and try them for yourself!
Shameless Shortcuts
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Author : Fern Marshall Bradley
language : en
Publisher: Rodale
Release Date : 2004-01-01
Shameless Shortcuts written by Fern Marshall Bradley and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Self-Help categories.
1,027 tips and techniques that help you save time, save money, and save work every day!
Lifted
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Author : Holly Rilinger
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
Lifted written by Holly Rilinger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
In Clouds Of Glory Jesus Comes
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Author : Juliet Josephus
language : en
Publisher: Partridge Publishing
Release Date : 2014-10-24
In Clouds Of Glory Jesus Comes written by Juliet Josephus and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-24 with Religion categories.
Juliet Josephus was born in Trivandrum,Kerala,India ,in 1946.She is a retired English Teacher.She is married to Edward Samuel Josephus and has two daughters Chelsy Sapna and Marian Sona and son-in-law,Jijo Punnoose. The call to write and proclaim to the world the coming of Our Lord Jesus Christ came to me quite early in the late seventies and was in the form of verse...... I come,I come,I heard Jesus say, Go tell my people,I come any day, I come as I promised to you of yore, Be prepared,my people,I come,I come. Jesus is the only Way to lead us to God and heaven because He won victory over death for our sins.Therefore those who believe in Him will not die but have eternal life.The Bible says: For the wages of sin is death but the gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23.
Daily Reflections On Divine Mercy
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Author : John Paul Thomas
language : en
Publisher: My Catholic Life!
Release Date : 2016-03-17
Daily Reflections On Divine Mercy written by John Paul Thomas and has been published by My Catholic Life! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Religion categories.
"Daily Reflections on Divine Mercy" was written to provide an awakening to the abundant Mercy of God. It offers daily reflections and prayers to help deepen the day-to-day faith life of every Catholic so that you can understand the abundance of Mercy poured forth from the Heart of our Savior as it is revealed in the writings of Saint Maria Faustina Kowalska. "Divine Mercy in My Soul: Diary of Saint Maria Faustina Kowalska" is soon to become a classic spiritual book that everyone is encouraged to read in their lifetime. However, many find this invitation intimidating, not just because of the width of her book, but because of the depth of its message on The Divine Mercy in each of Saint Faustina’s notebook entries. This book, "Daily Reflections on Divine Mercy," was written with the hope of guiding you through Saint Faustina’s Diary and her six notebooks of reflections. It can be used on its own to help you pause and reflect on the beauty of Jesus’ messages to her, or as a companion book, as you simultaneously read Saint Faustina’s Diary. "Daily Reflections on Divine Mercy" offers 365 daily teachings, reflections and prayers based upon the pages of Saint Faustina’s Diary. The structured way to use this daily reflection book is to do just that…reflect upon one page each day. However, some may feel called to skip around a bit, read a few reflections at a time, or return to a particular reflection through which God spoke to you. Therefore, though this book was written with the intent of providing one reflection for each day of the year, the best way to use it is any way you feel called and the way that benefits your relationship with God the most. The first paragraph for each day offers this author’s insights to the words and teachings of Saint Faustina. The section of her Diary used for the day’s teaching is marked so that the reader can also read her Diary first hand so as to see the primary source that the author of this book took inspiration from for that day’s reflection. Though the primary text of the Diary is never quoted, nor are the reflections of this book exact representations of the Diary, they do provide the foundational basis for the spiritual message shared in each reflection. The second paragraph for each day offers a short reflection put more as a question to the reader. It offers the same insight in a different format so as to enter more deeply into the message of the day. Finally, each daily reflection ends with a prayer focused upon the message and reflection for that day. The reader is encouraged to pray this prayer several times. Ideally, it is prayed first thing in the morning, again during the day, and again at night as an examination on how well the daily message was received. As you seek to survive the world we live in, allow these pages to be a font of Mercy for you from God. Allow God’s Divine Mercy to penetrate your heart so that you will know the abundance of His love and be more prepared to share that love with others.