Codependent No More Workbook
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Codependent No More Workbook
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Author : Melody Beattie
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-09
Codependent No More Workbook written by Melody Beattie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-09 with Self-Help categories.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Codependent No More
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Author : Melody Beattie
language : en
Publisher: Pan Macmillan
Release Date : 2023-04-13
Codependent No More written by Melody Beattie and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Self-Help categories.
Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow. If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this book. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency – the concept of losing oneself in the name of helping another – has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness. This revised edition includes an all-new chapter on trauma and anxiety – subjects Beattie has long felt need to be addressed within the context of codependency – making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
Beyond Codependency
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Author : Melody Beattie
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-21
Beyond Codependency written by Melody Beattie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-21 with Self-Help categories.
In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.
Codependents Guide To The Twelve Steps
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Author : Melody Beattie
language : en
Publisher: Simon and Schuster
Release Date : 1992-04-09
Codependents Guide To The Twelve Steps written by Melody Beattie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04-09 with Family & Relationships categories.
Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.
The Christian Codependence Recovery Workbook
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Author : Stephanie Tucker
language : en
Publisher:
Release Date : 2012-09-01
The Christian Codependence Recovery Workbook written by Stephanie Tucker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with categories.
This second revised version offers a group leader's manual updated material. The Christian Codependence Recovery Workbook: From Surviving to Significance takes you through a truth-finding journey to reveal your system of love, life and relationships. It practically addresses the manifest behaviors, emotions and needs of the codependent, while simultaneously introducing the precious truths of God's love. This workbook doesn't just diagnose the problem, but offers the healing principles of the Lord Jesus Christ in a fresh and profound way. When applied, you will have the opportunity to walk in freedom and grace, rather than bondage and control. Above all, this journey allows you to find freedom, purpose and identity in Christ. This book is written for anyone who wants to grow closer to the Lord, and to embrace healthy and whole relationships.
Breaking Free
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Author : Pia Mellody
language : en
Publisher: HarperOne
Release Date : 1989-12-13
Breaking Free written by Pia Mellody and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-12-13 with Self-Help categories.
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
The New Codependency
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Author : Melody Beattie
language : en
Publisher: Christian Large Print
Release Date : 2010
The New Codependency written by Melody Beattie and has been published by Christian Large Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Codependency categories.
Evaluates how co-dependence has changed in recent years while offering recommendations for making healthier behavioral choices.
Prodependence
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Author : Robert Weiss
language : en
Publisher: Health Communications, Inc.
Release Date : 2018-09-18
Prodependence written by Robert Weiss and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Family & Relationships categories.
"Prodependence," a new psychological term created by Robert Weiss to describe healthy interdependence in the modern world, turns this around. Rather that preaching detachment and distance over continued bonding and assistance, as so many therapists, self-help books, and 12-step groups currently do, prodependence celebrates the human need for and pursuit of intimate connection, viewing this as a positive force for change. Simply stated, prodependence occurs when attachment relationships are mutually beneficial--with one person's strengths filling in the weak points of the other, and vice versa. And this can occur even when an addiction is present
Facing Codependence
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Author : Pia Mellody
language : en
Publisher: Harper Collins
Release Date : 2011-11-22
Facing Codependence written by Pia Mellody and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-22 with Self-Help categories.
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
You Re Not Crazy You Re Codependent
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Author : Jeanette Elisabeth Menter
language : en
Publisher:
Release Date : 2011
You Re Not Crazy You Re Codependent written by Jeanette Elisabeth Menter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Codependency categories.