Coffee Yoga Sleep Repeat
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Coffee Yoga Sleep Repeat
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Author : Angela Y Merici
language : en
Publisher:
Release Date : 2019-11-21
Coffee Yoga Sleep Repeat written by Angela Y Merici and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
Yoga gifts are in demand! Gifts for Yogis are awesome for holidays or Birthday presents!Reduce your anxiety and live in the present moment: It's easy to feel anxious when you're surrounded by negativity and headlines full of bad news. With daily journaling, you can build a stress-reducing habit that makes you appreciate life and create more positive energy.This Yoga notebook features a premium matte cover and a cool design with a funny saying. Makes a perfect gift for yoga lovers or hot yoga instructors. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size, throw it in your bag or purse!
Yoga Coffee Sleep Repeat Blank Lined Notebook Journal
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Author : Habinal Shop
language : en
Publisher:
Release Date : 2020-06-08
Yoga Coffee Sleep Repeat Blank Lined Notebook Journal written by Habinal Shop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-08 with categories.
A beautiful, bright, fun notebook. Ideal for taking notes, jotting lists, brainstorming, Bible study, prayer journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages
Coffee Wine Sleep Repeat Habit Tracker
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Author : Evan McGregor
language : en
Publisher:
Release Date : 2019-03-28
Coffee Wine Sleep Repeat Habit Tracker written by Evan McGregor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with categories.
Improve your focus and reclaim your agency with this motivational habit tracker journal.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.) . Keeping track of your habits has never been easier.
The Art Of Asking
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Author : Amanda Palmer
language : en
Publisher: Grand Central Publishing
Release Date : 2014-11-11
The Art Of Asking written by Amanda Palmer and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Self-Help categories.
FOREWORD BY BRENE BROWN and POSTSCRIPT FROM BRAIN PICKINGS CREATOR MARIA POPOVA Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.
Eat Move Sleep Repeat
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Author : Michael Gleeson
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-01-01
Eat Move Sleep Repeat written by Michael Gleeson and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Health & Fitness categories.
Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
The Yoga Book
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Author : Kriyananda Swami
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2003-08-30
The Yoga Book written by Kriyananda Swami and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-30 with Health & Fitness categories.
The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.
The Repeat Year
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Author : Andrea Lochen
language : en
Publisher: Penguin
Release Date : 2013-05-07
The Repeat Year written by Andrea Lochen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Fiction categories.
Everyone has days, weeks, even months they wish they could do over—but what about an entire year? After living through the worst twelve months of her life, intensive care nurse Olive Watson is given a second chance to relive her past and attempt to discover where she went wrong… After a year of hardships, including a messy breakup with her longtime boyfriend Phil, the prospect of her mother’s remarriage, and heartbreaking patient losses at the hospital, Olive is ready to start fresh. But when she wakes up in her ex-boyfriend’s bed on New Year’s Day 2011—a day she has already lived—Olive’s world is turned upside down. Shouldering a year of memories that no one else can recall, even Olive begins to question herself—until she discovers that she is not alone. Upon crossing paths with Sherry Witan, an experienced “repeater,” Olive learns that she has the chance to rewrite her future. Given the opportunity of a lifetime, Olive has to decide what she really wants. Should she make different choices, or accept her life as she knows it, flaws and all? “An intriguing premise and some surprising twists make this an engaging, satisfying read that explores friendship, love and who we really are when it truly matters….A debut novel that offers a fascinating glimpse into one woman’s opportunity to rewrite her past and change her future.”—Kirkus Reviews
Somatic Practice In Yoga Therapy
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Author : Jaime Stover Schmitt
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-10-19
Somatic Practice In Yoga Therapy written by Jaime Stover Schmitt and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Health & Fitness categories.
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment practices are as vital to the process of self-understanding as they are to understanding anatomy, anatomical concepts, and physiological processes. This book shares a host of somatic practices that can readily be used in teaching, therapy, yoga practice and other avenues of personal exploration at the physical, energetic, mental, emotional, and spiritual levels. A wealth of illustrated step-by-step directions are given for somatic practice at each koshic level. The practices shared have been in use in clinical yoga therapy, in workshops and in classes for the past thirty years. They've resulted in greater knowledge, insight, and awareness of the body and the wisdom it can reveal.
Naturopathy And Yoga
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Author : Parvesh Handa
language : en
Publisher: Gyan Publishing House
Release Date : 2006-05
Naturopathy And Yoga written by Parvesh Handa and has been published by Gyan Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Health & Fitness categories.
In modern era people are becoming alarmed by the ill effect of medicines and are seeking natural and safe remedies. Naturopathy a therapy with cures all diseases by natural ways. In ancient India or for that reason in the whole world herbs, fruits and vegetables, and natural ways were used to cure the diseases and enhance beauty of body. The usefulness of this age-old tradition is again revived as people has not accepted the ill-effects of medicines. This book covers many drugless natural technique on the subject. Like Naturopathy Meditation, Pranayama and practice of Yoga exercises are ancient Indian systems to keep fit body, mind and soul. The Yogic exercises or asanas are easiest, inexpensive and the surest to cure almost any chronic or acute diseases and beautify human body. This book provides you with useful information on large number of yoga postures and their therapeutic advantages with illustrations. The practice or correct Yoga postures alongwith naturopathy treatment leave a miraculous effect. When you feel any physical problem instead of going for a medicine, learn how to make yourself cured by natural ways. Learn how to get rid of skin problems, hair problems, obesity and other chronic diseases etc. This book is specially useful home reference for all those who want to take a drug-free approach for the health and body.
Whole Mama Yoga
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Author : Alexandra DeSiato
language : en
Publisher: Simon and Schuster
Release Date : 2023-08-29
Whole Mama Yoga written by Alexandra DeSiato and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Health & Fitness categories.
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.