Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control
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Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control
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Author : Danny C. K. Lam
language : en
Publisher: Routledge
Release Date : 2008-03-19
Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control written by Danny C. K. Lam and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-19 with Psychology categories.
Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.
A Practical Guide To Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04
A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books
Release Date : 2016-06-02
Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt written by Clair Pollard and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
The Positive Power Of Imagery
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Author : Tammie Ronen
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-25
The Positive Power Of Imagery written by Tammie Ronen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Psychology categories.
The Positive Power of Imagerypresents the theory and practice of imagery therapy as a creative intervention that challenges therapists to learn the skills for creatively designing personalized exercises to match clients' specific needs, problems, and personalities. Presents a unique integration of imagery therapy with CBT and positive psychology Challenges therapists to develop imagery therapy techniques tailored to fit their individual clients' personalities and problems Features case illustrations and guidelines for the use of imagery and metaphors for both adults and children
Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control
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Author :
language : en
Publisher: Routledge
Release Date :
Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control written by and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Cognitive Behavioural Therapy With Older People
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Author : Ian Andrew James
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2010
Cognitive Behavioural Therapy With Older People written by Ian Andrew James and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
This book is a detailed guide to using CBT with older people both with and without cognitive difficulties. Reviewing its use in different settings, it covers both conceptual and practical perspectives, and details everything from causes and initial assessment to case formulation and change techniques.
Cognitive Behaviour Therapy
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Author : Frank Wills
language : en
Publisher: SAGE
Release Date : 2012-10-04
Cognitive Behaviour Therapy written by Frank Wills and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-04 with Psychology categories.
'A delightful volume, with unique style and content. This new edition amply lives up to the authors' aim of demonstrating a mode of CBT practice that incorporates many exciting developments whilst retaining the reassuring strength of the original parsimonious model.' Ann Hackmann, Oxford Mindfulness Centre, University of Oxford 'One of the very best introductions to CBT, now enhanced with excellent coverage of new developments.' Professor Neil Frude, Consultant Clinical Psychologist 'My first choice recommendation for trainee therapists. This outstanding and easy-to-read introduction just got better.' Peter Simpson, Senior Lecturer in Mental Health, University of Glamorgan In their established guide to contemporary CBT theory and practice, the authors show how therapeutic change takes place across a network of cognitive, emotional and behavioural functioning. They explain the central concepts of CBT and illustrate - with numerous case examples - how these can effectively be put into practice at each stage of the therapeutic process. They also explain how the essence of cutting edge 'third wave' can be integrated into everyday clinical practice. With two new chapters on mindfulness and increasing access to CBT, a wider coverage of client issues, extra case studies and learning resources, and a discussion of recent developments, this book continues to be the ideal companion for those working - or training to work - in the psychological therapies and mental health. Frank Wills is an independent Cognitive Psychotherapist in Bristol and tutor at the University of Wales Newport. Diana Sanders, Counselling Psychologist and BABCP Accredited Cognitive Psychotherapist in Independent Practice, Oxford.
An Introduction To Cognitive Behaviour Therapy
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Author : Helen Kennerley
language : en
Publisher: SAGE
Release Date : 2016-11-16
An Introduction To Cognitive Behaviour Therapy written by Helen Kennerley and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with Psychology categories.
This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.
Cognitive Behavioural Therapy
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Author : Christine Wilding
language : en
Publisher: Hachette UK
Release Date : 2012-11-16
Cognitive Behavioural Therapy written by Christine Wilding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-16 with Psychology categories.
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
A Practical Guide To Child Psychology
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Author : Kairen Cullen
language : en
Publisher: Icon Books Ltd
Release Date : 2011-04-08
A Practical Guide To Child Psychology written by Kairen Cullen and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-08 with Psychology categories.
Embrace the ups and downs of parenting. Guided by experts in children's development, explore new approaches to parenting, understand how they can benefit your family and learn how to put them into practice straight away. Accepting that every child is unique, and that parenting is a continuous learning process, educational psychologist and parenting expert Dr Kairen Cullen explains how best to understand your child and respond to their needs.