Cognitive Behavioural Therapy A Very Short Introduction
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Cognitive Behavioural Therapy A Very Short Introduction
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Author : Freda McManus
language : en
Publisher: Oxford University Press
Release Date : 2022
Cognitive Behavioural Therapy A Very Short Introduction written by Freda McManus and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with MEDICAL categories.
Cognitive behavioural therapy (CBT) is the dominant model of psychological treatment in the UK and USA. It encompasses a range of approaches underpinned by emphasis on the importance of patterns of thought and behaviour in understanding and alleviating psychological distress. This Very Short Introduction outlines the history of CBT from its origins in behaviour therapy to the present day and explains its theoretical basis. It describes how CBT sessions proceed and the intervention techniques used across a range of problem areas, and considers challenges for the future development of CBT.
Cognitive Behavioural Therapy
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Author : Freda McManus
language : en
Publisher:
Release Date : 2022
Cognitive Behavioural Therapy written by Freda McManus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cognitive therapy categories.
Psychotherapy
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Author : Tom Burns
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
Psychotherapy written by Tom Burns and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
The rise of psychotherapy has been one of the defining features of the 20th century. In this title, Tom Burns and Eva Burns-Lundgren trace the development of psychotherapy and counselling, from its origins in Freud's psychoanalysis to the variety of different approaches on offer today.
Anxiety A Very Short Introduction
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Author : Daniel Freeman
language : en
Publisher: Oxford University Press
Release Date : 2012-05-31
Anxiety A Very Short Introduction written by Daniel Freeman and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Psychology categories.
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
Cognitive Behavioural Therapy A Very Short Introduction
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Author : Freda McManus
language : en
Publisher: Oxford University Press
Release Date : 2022-03-31
Cognitive Behavioural Therapy A Very Short Introduction written by Freda McManus and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Psychology categories.
Very Short Introductions: Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition (thought) and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. Most recently, the third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking. This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Looking to the future, Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
An Introduction To Cognitive Behaviour Therapy
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Author : David Westbrook
language : en
Publisher: SAGE
Release Date : 2011-03-17
An Introduction To Cognitive Behaviour Therapy written by David Westbrook and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Psychology categories.
An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of cognitive-behavioural therapy. In this eagerly-awaited Second Edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental health problems ensure that theory translates into real-life practice. New to this edition, the authors examine: - cultural diversity in greater depth - the current topicality of CBT, especially within the NHS - the latest Roth and Pilling CBT competencies - the impact of third wave and other developments in CBT in more detail. As well as exploring depression, panic and agoraphobia, OCD and other anxiety disorders, the book considers CBT for less common disorders such as anger and eating disorders. Discussion of different methods of delivery includes work with individuals, groups, couples and families. This edition also includes new case study material and learning exercises. This fully updated Introduction remains the key textbook for those coming to CBT for the first time, whether on training courses or as part of their everyday work. It is also useful for more experienced therapists wanting to refresh their core skills. A Companion Website featuring streamed extracts from video role-plays is available to book purchasers, illustrating some of the key strategies described in the book. Visit the companion website at http://www.uk.sagepub.com/westbrook/. This material has been selected from the Oxford Cognitive Therapy Centre's pioneering online training materials, and book buyers will be able to purchase discounted access to the full versions of these and other OCTC Online training modules.
A Practical Guide To Cbt
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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04
A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Clinical Psychology
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Author : Susan P. Llewelyn
language : en
Publisher: Oxford University Press
Release Date : 2017
Clinical Psychology written by Susan P. Llewelyn and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Clinical psychology categories.
Offering wide ranging coverage of the discipline of clinical psychology today, this book considers the difficulties tackled by clinical psychologists and the approaches and models they use.
Psychology A Very Short Introduction
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Author : Gillian Butler
language : en
Publisher: Oxford University Press
Release Date : 2014
Psychology A Very Short Introduction written by Gillian Butler and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Psychology categories.
"Fully updated new edition"--Label on cover.
Thinking And Reasoning
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Author : Jonathan St. B. T. Evans
language : en
Publisher: Oxford University Press
Release Date : 2017
Thinking And Reasoning written by Jonathan St. B. T. Evans and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
Our extraordinary capacity to reason and solve problems sets us aside from other animals, but our evolved thinking processes also leave us susceptible to bias and error. The study of thinking and reasoning goes back to Aristotle, and was one of the first topics to be studied when psychology separated from philosophy. In this Very Short Introduction Jonathan Evans explores cognitive psychological approaches to understanding the nature of thinking and reasoning, problem solving, and decision making. He shows how our problem solving capabilities are hugely dependent on also having the imagination to ask the right questions, and the ability to see things from a completely new perspective. Beginning by considering the approaches of the behaviorists and the Gestalt psychologists, he moves on to modern explorations of thinking, including hypothetical thinking, conditionals, deduction, rationality, and intuition. Covering the role of past learning, IQ, and cognitive biases, Evans also discusses the idea that there may be two different ways of thinking, arising from our evolutionary history. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.