Color To Cope Depression Anxiety Relieving Coloring Book
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Color To Cope Depression Anxiety Relieving Coloring Book
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Author : Voloxx Studio
language : en
Publisher:
Release Date : 2019-11-24
Color To Cope Depression Anxiety Relieving Coloring Book written by Voloxx Studio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-24 with categories.
Depression is a very bad thing now this time. You can easily get relief from depression by coloring your thought on a pages. We have a very good coloring pages book with a good inspirational quotes. Let's have a look to Features of the book. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.
Depression And Anxiety Color To Cope
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Author : MeMoments Creative
language : en
Publisher:
Release Date : 2017-11-09
Depression And Anxiety Color To Cope written by MeMoments Creative and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-09 with categories.
Depression and Anxiety is horrible to live with. The overwhelming feelings, the isolation and the stigma is just really hard. Depression and Anxiety: COLOR TO COPE was made as a tool to support anyone struggling with their depression and anxiety to feel less alone, have their experience reflected back and understood and to feel hope. It has 27 images designed especially to support any sufferer to both have a giggle and vent, as well as be inspired to 'be on their own side' during this tough time. The act of coloring is a proven stress reliever and helps the mind enter a state where it can process emotions on a deeper level. Similar to meditation it targets the areas of the brain which can't be reached via thought alone. You can color alone or sitting with friends and family - a great way to support yourself yet stay social. 'Coloring socials', where you color together (either in person or on Facebook Live) allow you to connect with others going though the same thing. The act of coloring allows the pressure to talk to be lifted. This often leads to people feeling comfortable enough to open up and really say what's on their mind. And for the people who don't, it's a way for them to feel welcome in a group and stay connected by taking part by sharing designs without having to talk. A great gift either for yourself (you deserve it) or someone you care about who is coping with Depression and Anxiety. Product Details * 27 professionally illustrated designs for you to color * 3 BONUS frame designs - persoanlize with your mantras inside * A color test and notes page * Premium Glossy Finish Cover Design * Large Format, roughly A4 size. 8.5"x11"
Anti Depression And Anxiety
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Author : Color Mood Press
language : en
Publisher:
Release Date : 2020-01-08
Anti Depression And Anxiety written by Color Mood Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with categories.
Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Color My Moods Coloring Books For Adults Day And Night Garden Mandalas Volume 2
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Author : María Castro
language : en
Publisher:
Release Date : 2016-01-27
Color My Moods Coloring Books For Adults Day And Night Garden Mandalas Volume 2 written by María Castro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.
The Color My Moods Coloring Books for Adults series offers calming patterns for stress relief and relaxation to help cope with anxiety, depression, dementia, PTSD, improve focus, sharpen mind and for creative expression and fun. Color My Moods, Day and Night Garden Mandalas (Volume 2) is printed on one side of the page only to help minimize bleed-through. This allows you to use colored pencils, markers, gel pens, crayons, pastels or pens. Experiment and be amazed with the different looks you can create with the 42 original coloring pages included in this book. What makes Color My Moods, Day and Night Garden Mandalas (Volume 2) unique is that the stress-relieving mandalas are laid out from simple to intricate, with white and black background. This makes it easy to find the piece that suits your mood. Whether you're a beginner who wants to try a more challenging piece, or an advanced colorist who wants to relax with a simpler design, you'll find it in this book. If you like Color My Moods, Day and Night Garden Mandalas (Volume 2), you'll love Mandalas (Volume 1) and Heart Mandalas (Volume 3). PDF versions are also available on ScriboCreative.com. Please help other colorists decide if Color My Moods Coloring Books for Adults is for them by leaving a review. Editorial Review "I have managed to have a really good look through all 3 of these fabulous books. With the number of books now on the market, it's becoming incredibly hard to find something that's a little bit different. However these books are just that, unique and very different to any book I've seen. They are absolutely ideal for the beginner who is just starting out and wants something easy but decorative. Yes, you may have to like Mandalas, but I think these books would also appeal to those not so keen. With clear pictures throughout, the patterns start off relatively easy and can be coloured in a short amount of time, but progress through the book and they become harder and more intricate. Depending on your mood, pick a floral picture, or simple hearts, there is ample choice among the 3 books in the Color My Moods series. What makes these books even more interesting is the day time illustration on a white background and a night time on a black background. I love this. It's so different, and of course with such a fantastic variety and each book following a theme, it's sure to meet everyone's liking. It's certainly a good purchase for myself, family and friends. -Tracy Beattie, Co-administrator of the Facebook group Beginners and Beyond Adult Coloring Group
Adult Coloring Book
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Author : Color Happy
language : en
Publisher:
Release Date : 2019-09-28
Adult Coloring Book written by Color Happy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with categories.
Ideal for Stress/Anxiety Reduction and Relaxation. Suitable for all ages & tastes due to a large variety of designs. Reasons to buy our coloring book: 50 beautiful stress relieving designs Single-sided pages Designs spanning five categories: Animals, Sea life, Nature, Cool buildings, Mandalas High-quality paper Great for all ages High resolution designs No thick lines Buy Now & Color Everyday Stresses Away! Check out 'Look inside' to preview a selection of our designs, and be sure to hit the Add to Cart button at the top of this page.
Natural Stress Relief
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Author : Color Mood Press
language : en
Publisher:
Release Date : 2020-01-08
Natural Stress Relief written by Color Mood Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with categories.
Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Coping Thoughts
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Author :
language : en
Publisher:
Release Date : 2020-06-15
Coping Thoughts written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
Adult Coloring Book For Depression And Anxiety
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Author : Merrysoulpublishing
language : en
Publisher:
Release Date : 2021-01-21
Adult Coloring Book For Depression And Anxiety written by Merrysoulpublishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Inspiring Words Coloring Book - Daily Motivation Coloring Book Whether you have a major depressive disorder, seasonal affective disorder, persistent depressive disorder, or postpartum depression, this coloring book is just for you. Inside you'll find 31 beautifully designed quotes and encouraging sayings that are sure to bring positivity and optimism into your day, help you shift out of depression and motivate you on bad days. you will have a lot of fun coloring these random coloring backgrounds with Inspiring quotes and words that beautifully illustrate those very profound truths about life. Product Features: 31 Unique single-sided coloring pages to prevent ink markers and pens from bleeding through. (Plus Color Test Page To Test Colors). Large size 8.5"x11.0" (22x28cm) pages Printed on High quality paper stock Premium matte cover Unique stress relieving coloring pages Perfect for both Adults and Teens Makes a perfect gift for people with anxiety and depression. I hope This Coloring Book lifts your spirit and fills you with belief and confidence.
Color My Moods Coloring Books For Adults Day And Night Mandalas Volume 1
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Author : María Castro
language : en
Publisher:
Release Date : 2016-01-28
Color My Moods Coloring Books For Adults Day And Night Mandalas Volume 1 written by María Castro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with categories.
The Color My Moods Coloring Books for Adults series offers calming patterns for stress relief and relaxation to help cope with anxiety, depression, dementia, PTSD, improve focus and sharpen the mind. It is also great for creative expression and for fun. Color My Moods, Day and Night Mandalas (Volume 1) is printed on one side of the page only to help minimize bleed-through. This allows you to use colored pencils, markers, gel pens, crayons, pastels or pens. Experiment and be amazed with the different looks you can create with the 42 original coloring pages included in this book. What makes Color My Moods, Day and Night Mandalas (Volume 1) unique is that the stress-relieving mandalas are laid out from simple to intricate, with white and black background. This makes it easy to find the piece that suits your mood. Whether you're a beginner who wants to try a more challenging piece, or an advanced colorist who wants to relax with a simpler design, you'll find it in this book. If you like Color My Moods, Day and Night Mandalas (Volume 1), you'll love Garden Mandalas (Volume 2) and Heart Mandalas (Volume 3). PDF versions are also available on ScriboCreative.com. Please help other colorists decide if Color My Moods Coloring Books for Adults is for them by leaving a review. Editorial Review:"I have managed to have a really good look through all 3 of these fabulous books. With the number of books now on the market, it's becoming incredibly hard to find something that's a little bit different. However, these books are just that, unique and very different to any book I've seen. They are absolutely ideal for the beginner who is just starting out and wants something easy but decorative. Yes, you may have to like Mandalas, but I think these books would also appeal to those not so keen. With clear pictures throughout, the patterns start off relatively easy and can be coloured in a short amount of time, but progress through the book and they become harder and more intricate. Depending on your mood, pick a floral picture, or simple hearts, there is ample choice among the 3 books in the Color My Moods series. What makes these books even more interesting is the day time illustration on a white background and a night time on a black background. I love this. It's so different, and of course with such a fantastic variety and each book following a theme, it's sure to meet everyone's liking. It's certainly a good purchase for myself, family and friends. -Tracy Beattie, Co-administrator of the Facebook group Beginners and Beyond Adult Coloring Group
Coloring Stress And Depression Away With Adult Coloring Books
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Author : Jonathan Green
language : en
Publisher:
Release Date : 2018-05-13
Coloring Stress And Depression Away With Adult Coloring Books written by Jonathan Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-13 with categories.
Like a lot of people, I grew up stressed and depressed, barely hanging on to my sanity as I entered the working world. And I heard all the same clichés about how to unwind and enjoy life from "well meaning" people. Be grateful. Be kind. Be mindful. But I'd grown up with a cellphone, and anytime I wasn't doing SOMETHING, I felt like I was wasting time. Coloring books were a massive help. I learned that mindfulness and meditation wasn't about staring quietly into space for 15 minutes and trying not to fidget. It was about getting a clear head and living in the now. The only problem is that I was walking around the college campus with a coloring book - which was NOT helping my popularity. But years later, everybody's learning what I learned back then... if I could clear my mind with a coloring book, I could do it outdoors, I could do it while surfing, I could do it with my family... You know, unless the kids are being REALLY loud that day. Coloring books, as inexpensive as they are, were the number one tool for giving me peace of mind in my life. And as I get a little older, I find myself going back to them over and over. Can I tell you a few things you might not know about coloring? You can color practically anything. Contrary to popular believe, you don't have to spend the day coloring in flowers and swirls and flowers and swirls and MORE flowers and MORE swirls. There's tons of variety from pop culture to modern art to sci-fi to amazing landscapes - anything you can imagine. You can get REALLY GOOD at this. Nobody wants to make the kind of stuff they made in grade school. I'll show you how to use simple texture and detail to make cool, eyepopping work. You can learn about art. I wan't really an artistic person, but the more I colored, the more I learned about layering, countour hatching, blending, the more I understood how art worked and could tell "good" stuff from bad stuff. It just feels good. Inside, you're going to learn how therapeutic this is - a tool to push away negativity, stress, and anxiety. I struggled with depression as a kid and I know that endlessly talking about pain can make it worse sometimes. But when you move... just a finger... in the right direction, you'll have amazing results. Coloring Stress and Depression Away is a perfect guide for showing you how - it's illustrated faithfully, showing you all the different techniques for filling and coloring, and how they look on a completed page. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me. Scroll up and click Add to Cart now.