Coloring My Stress Away
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Coloring My Stress Away
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Author : T. H. Coloring My Stress Away
language : en
Publisher:
Release Date : 2016-11-14
Coloring My Stress Away written by T. H. Coloring My Stress Away and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-14 with categories.
Stress Relief Coloring Book for Adults
Color Your Stress Away
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Author : Alex Krieger
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-09
Color Your Stress Away written by Alex Krieger and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with categories.
As many already know, coloring is not only not just for kids, but can helps adults express their creativity and relax after a stressful day at work. So take out your crayons, colored pencils, or markers, stick it to the man, and color!
Drawing Your Stress Away
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Author : Lucia Capacchione
language : en
Publisher: Draw-It-Yourself Coloring Book
Release Date : 2017-03-15
Drawing Your Stress Away written by Lucia Capacchione and has been published by Draw-It-Yourself Coloring Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with Crafts & Hobbies categories.
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.
Throw Your Stress Away Coloring For Grownups
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Author : Melany Throw Your Stress Away: Coloring for Grownups
language : en
Publisher:
Release Date : 2016-10-08
Throw Your Stress Away Coloring For Grownups written by Melany Throw Your Stress Away: Coloring for Grownups and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-08 with categories.
Coloring Cards for Adults
Color Your Stress Away
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Author : Marie-judith Jean-louis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-31
Color Your Stress Away written by Marie-judith Jean-louis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with categories.
COLOR YOUR STRESS AWAY! Color to reconnect with yourself! Color to ease your mind. With each minute enjoyed coloring this coloring book, the abstract geometrical patterns can help reduce anxiety the easy way. While it's well known and documented that meditation is an effective tool to improve mental health and well being, it can be difficult to get into. Coloring is a great and easier alternative to give similar benefits anytime and anywhere. If you're feeling anxious, stressed out, overwhelmed or even bored, you may benefit from coloring. The pocket size edition of Color Your Stress Away: Geometrical Patterns is easy to use at home, on vacation or on the go during a lunch break. It also features inspiring art quotes to spark your creativity and help brighten your day with a little bit of color. Get the benefits of meditation the easy way with a couple minutes of mindless coloring to keep your stress at bay and have a little fun.
Color Your Stress Away
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Author : Paul Groothuijsen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-04
Color Your Stress Away written by Paul Groothuijsen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-04 with categories.
197 Pages of Pattern Designs to take all your daily stress away. This book is absolutely packed with 45+ Designs that make forget about all the daily stress, nagging bosses, angry family members and anything else a normal day can throw at you. But why is Coloring good for your health When you are coloring you are focused on just one thing and that is coloring. You forget all the daily worries for the time being, it's kind of like doing Yoga meditations without the awkward positions. Because of your focused state of mind you forget about the stress this will help your blood pressure to go back to normal. Your breathing will be controlled and regular without you even noticing. Why Coloring Patterns? It is in our nature and instinct to recognize patterns. This is how we see the world, in patterns. You see patterns in everything and every culture has its own patterns. Coloring patterns will allow you to create what is in your mind. Even if you pick random colors you still create a pattern that is in your mind. How to Color: I created this book just assuming that anybody knows how to color. Of course staying within the lines is not the hardest bit, but how to pick your next color. Try choosing random colors, use the rainbow, stay in one color pallet or just go wild. There is no good or wrong in coloring. Want to learn how to color like a pro? Then checkout the Colored Pencil course http: //adultcoloringbookcourse.com/colored-pencil-course Crayons, pencils, gel pens, markers or Fineliners? My suggestion is to try different kinds of coloring materials like fine liners, pencils or markers and you will feel the difference in coloring. Checkout http: //adultcoloringbookcourse.com/ Grab your Discount on our Facebook page Get your Pencils, gel markers, doodle pens, Fiskars Gear at great discounts on our Facebook Page Discounts up to 60%! Want to create your own coloring book? Coloring is a lot of fun. It goes all the way back to our childhood where we would just have a great time coloring. Now that we are adults we still like to color, but it would be even better if you could color in your own designs in your own book. Can I create a adult coloring book? Sure you can create an adult coloring book. It really isnt't that hard and it could pay for that expensive set of gel pens that you really wanted. Go to www.adultcoloringbookcourse.com to get the complete video training and free webinar
Hello This Is Your Body Talking
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Author : Lucia Capacchione
language : en
Publisher: Draw-It-Yourself Coloring Book
Release Date : 2017-03-15
Hello This Is Your Body Talking written by Lucia Capacchione and has been published by Draw-It-Yourself Coloring Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with Crafts & Hobbies categories.
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
Color Your Stress Away
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Author : R. C. Coloring
language : en
Publisher:
Release Date : 2016-06-21
Color Your Stress Away written by R. C. Coloring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with categories.
Forget about the real world for a few moments and color all your stress and worries away!Tags: adult coloring book, coloring book, stress relief, coloring for grownups, coloring books for adults relaxation,
My Tranquil Moments Coloring My Stress Away
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Author : Soul Guide
language : en
Publisher: Independently Published
Release Date : 2024-04-25
My Tranquil Moments Coloring My Stress Away written by Soul Guide and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Games & Activities categories.
My Tranquil Moments. Coloring My Stress Away - a captivating coloring book designed for teenagers and adults alike. Escape into a world of serenity and self-expression with 36 calming coloring pages, containing words of wisdom that inspire personal growth. This beautifully crafted coloring book invites you to escape the hustle and bustle of daily life and immerse yourself in moments of calm reflection. Each page offers inspiring designs and patterns, carefully curated to soothe the mind and rejuvenate the soul. This book offers you: 36 calming coloring pages Single-sided pages to prevent bleed-through and perfect for framing Inspiring quotes serving as gentle reminders of your inner strength and potential for growth An ideal gift - This versatile coloring book is the perfect gift for birthdays, holidays, or any special occasion - it's an unique present for sparking creativity and relaxation. Time for Yourself: In today's fast-paced world, it's essential to carve out moments of solitude and self-care. My Tranquil Moments. Coloring My Stress Away provides you with a sanctuary of relaxation, where you can escape the chaos and replenish your spirit. Take this time for yourself, away from screens and obligations and reconnect with your innermost thoughts and feelings. Calm and Relaxation: As you pick up your favorite colors and let your creativity flow, feel the tension melt away with each stroke of your pencil or brush. Engage in the therapeutic act of coloring, allowing yourself to be fully present in the moment and embrace a sense of serenity. Mindful Effects: Discover the transformative power of mindfulness as you immerse yourself in the art of coloring. With each mindful breath and deliberate movement, find peace in the simple act of creation. Let go of worries and distractions as you focus on the intricate details of each design, cultivating a deeper connection with yourself and the present moment. Indulge in the therapeutic art of coloring and embark on a voyage of tranquility and personal transformation with My Tranquil Moments. Coloring My Stress Away. Allow yourself to be enveloped in a world of beauty, peace and self-discovery as you color your way to inner calm and serenity.
Colour The Crazy Stress Away
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Author : Angela Katherine Morgan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-24
Colour The Crazy Stress Away written by Angela Katherine Morgan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with categories.
COLOUR THE CRAZY STRESS AWAY! Would you like to be completely de-stressed and relaxed? Colour therapy is a fantastic thing and through colouring in beautiful images you will feel wonderful. 'Colour the Crazy Stress Away!' is suitable for all ages and features 32 pages of illustrations that I've hand drawn for you; images ranging from simple to detailed in complexity which adds variety to your beautiful colouring sessions, many different and unique and delightful details sure to make you smile. As you begin to relax and feel any tension and worries disappearing as you unleash your inner artist, you will feel yourself drifting away into a wonderful world of imagination and contentment. The back of each illustrated page is blank (other than an inspiring and entertaining quote on it to make you feel great inside) to prevent bleed-through from ink pens touching the next image. For added reassurance, please place a thick sheet of paper or cardboard between each page. I've placed a border around each set of illustrations to make it easier for you to cut them out if you'd like to frame them for yourself or to give as gifts to friends and family. The size of the book and pages is a large 8"x10" of bright, white paper so that your colours will shine like the sun. How beautiful! Feel free to show me and other colourists on Amazon, your completed results. Thank you so much. My book guarantees you so many happy and relaxed hours and I hope that you enjoy these precious moments as much as I did when I created it for you. I hope that you enjoy a lovely, calm and happy day as you colour the crazy stress away!: -)