Colour Yourself To Mindfulness
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Colour Yourself To Mindfulness
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Author : Cico Books
language : en
Publisher: CICO Books
Release Date : 2015-10-15
Colour Yourself To Mindfulness written by Cico Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Affirmations categories.
The act of being mindful is being aware of the present moment. The process of coloring becomes a meditiative process by which you are intently aware of colors, designs and motifs. You are living in the moment and the concentration and repetitive nature of the simple art of coloring takes over as you become oblivious to the stresses and strains of everyday living. Mandalas, symbols of the cosmos, have for hundreds of years inspired those who gaze upon them. Color Yourself to Mindfulness will give you inner calm and peace as you connect to the shapes and symbols that create these powerful images. Here we present 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma.
Colour Yourself Calm
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Author : Paul Heussentamm
language : en
Publisher:
Release Date : 2014-09-08
Colour Yourself Calm written by Paul Heussentamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Calmness categories.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Color Yourself To Mindfulness
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2023-09-12
Color Yourself To Mindfulness written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Games & Activities categories.
Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Colour Yourself To Mindfulness Postcard Book
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Author :
language : en
Publisher:
Release Date : 2015-12-10
Colour Yourself To Mindfulness Postcard Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with categories.
Color Yourself Calm
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Author : Tiddy Rowan
language : en
Publisher:
Release Date : 2015-07
Color Yourself Calm written by Tiddy Rowan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with Coloring books categories.
With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.
Color Me Mindful Tropical
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-25
Color Me Mindful Tropical written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Color Me Mindful Underwater
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-25
Color Me Mindful Underwater written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Color Me Mindful Seasons
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
Color Me Mindful Seasons written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of nature’s various seasons are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of calming seasonal images just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Enchanted Creatures. Join the coloring craze!
Color Yourself To Mindfulness Postcard Book
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Author :
language : en
Publisher: CICO Books
Release Date : 2015-12-10
Color Yourself To Mindfulness Postcard Book written by and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with Crafts & Hobbies categories.
Reduce stress by coloring in these mandalas and motifs. Find inner calm by coloring in these exquisite mandalas, based on original artworks by Melissa Launay. Reproduced as removeable postcards, you can use them to send messages to your friends, as invitations, or just to display in your home.
Color Me Calm
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Author : Lacy Mucklow
language : en
Publisher:
Release Date : 2014-10-27
Color Me Calm written by Lacy Mucklow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-27 with Art categories.
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.