Come Funziona La Mindfulness Teoria Ricerca Strumenti
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Come Funziona La Mindfulness Teoria Ricerca Strumenti
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Author : R. A. Baer
language : it
Publisher:
Release Date : 2012
Come Funziona La Mindfulness Teoria Ricerca Strumenti written by R. A. Baer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.
Il Benessere Soggettivo Come Guida Per Le Policy Pubbliche Teorie Misure Raccomandazioni
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Author : Sergio Ardis
language : it
Publisher: Lulu.com
Release Date : 2017-07-13
Il Benessere Soggettivo Come Guida Per Le Policy Pubbliche Teorie Misure Raccomandazioni written by Sergio Ardis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Health & Fitness categories.
Aonia edizioni. Nel primo volume degli atti del V meeting nazionale SIPS sono contenuti tutti gli abstract delle comunicazioni orali. In primo luogo notiamo per la prima volta vari contributi su pratiche di mindfulness che hanno lo scopo prevalente di produrre benessere, insieme ad obiettivi propri della prevenzione come per esempio la riduzione del danno da stress. Alcuni contributi parlano di una nuova pratica, l'entomia, che abbiamo conosciuto per la prima volta nel nostro III Meeting nazionale che si è tenuto nel 2015. Altri sono riferibili a costrutti tipici della psicologia e della salute positiva, quali il benessere soggettivo e la resilienza.
Mindfulness E Schema Therapy Guida Pratica
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Author : Michiel Van Vreeswijk
language : it
Publisher:
Release Date : 2016
Mindfulness E Schema Therapy Guida Pratica written by Michiel Van Vreeswijk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-Help categories.
Mindfulness Based Relapse Prevention For Addictive Behaviors Second Edition
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Author : Sarah Bowen
language : en
Publisher: Guilford Publications
Release Date : 2021-02-26
Mindfulness Based Relapse Prevention For Addictive Behaviors Second Edition written by Sarah Bowen and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with Psychology categories.
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Mindfulness And Mental Health
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Author : Chris Mace
language : en
Publisher: Routledge
Release Date : 2007-09-12
Mindfulness And Mental Health written by Chris Mace and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-12 with Psychology categories.
Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.
Mindfulness And Acceptance
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Author : Steven C. Hayes
language : en
Publisher: Guilford Press
Release Date : 2011-06-22
Mindfulness And Acceptance written by Steven C. Hayes and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-22 with Psychology categories.
This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Social Cognition
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Author : Fritz Strack
language : en
Publisher: Psychology Press
Release Date : 2011-02-25
Social Cognition written by Fritz Strack and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-25 with Psychology categories.
Social cognition is an area of social psychology that has been flourishing over the past two decades. It has harnessed basic concepts from cognitive psychology and developed and refined them to explain human thinking, feeling, and acting in a social context. Moreover, social cognition has integrated emotional influences and unconscious processes to reach a more complete understanding of social psychological phenomena. In this volume, the reader will find a representative sample of outstanding research in the field of social cognition. The chapters address its central themes, roughly organized along the temporal axis of information processing. They include basic operations like perception, categorization, representation, and judgmental inferences. Other chapters focus on issues like social comparison, emotion, language and culture. All of the contributors are internationally-renowned experts who share with the reader their accounts of the research experience in each of their domains. Social Cognition: The Basis of Human Interaction is an invaluable resource for researchers requiring a comprehensive, yet concise, overview of the field, and may also be used by intermediate and advanced students of social cognition.
Mindful Motherhood
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Author : Cassandra Vieten
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
Mindful Motherhood written by Cassandra Vieten and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Family & Relationships categories.
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Integrating Mindfulness Into Anti Oppression Pedagogy
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Author : Beth Berila
language : en
Publisher: Routledge
Release Date : 2015-08-14
Integrating Mindfulness Into Anti Oppression Pedagogy written by Beth Berila and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with Education categories.
Drawing from mindfulness education and social justice teaching, this book explores an anti-oppressive pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in pedagogy that empowers and engages students in the complex unlearning of oppression.