Como Recuperar Su Autoestima Recovery Of Your Self Esteem
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Como Recuperar Su Autoestima Recovery Of Your Self Esteem
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Author : Carolynn Hillman
language : es
Publisher: Simon and Schuster
Release Date : 1995-12
Como Recuperar Su Autoestima Recovery Of Your Self Esteem written by Carolynn Hillman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12 with Psychology categories.
Con cariño y aliento, conjuntamente con su original proceso de diez pasos, Carolynn Hillman hace que la autoestima y los logros que de ella se derivan se encuentren al alcance de practicamente toda mujer. Su enfoque directo hacia la superación de los sentimientos de frustración y derrota incluye: La práctica de seis formas claves para autoacariciarse. El reconocimiento y la apreciación de sus puntos buenos. Silenciar a nuestro propio crítico y fortalecer al niño que existe dentro de cada uno de nosotros. El rompimiento del autoimpuesto ciclo de fracaso. La superación de los obstáculos externos que limiten el progreso. Cómo Recuperar Su Autoestima apoya a los lectores con ejercicios de participación y les brinda inspiradores ejemplos que confirman y fortalecen los sentimientos de respeto y de consecución de metas. Asimismo ofrece una serie de invaluables consejos y la comprensión de lo que significa sentirse mejor la mayor parte del tiempo.
10 Ways To Increase Your Self Esteem
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Author : Paula Fragoso
language : en
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
Release Date : 2022-07-15
10 Ways To Increase Your Self Esteem written by Paula Fragoso and has been published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with Self-Help categories.
Do you trust yourself?Do you have appreciation for yourself?Do you admire yourself?Do you respect yourself?If the answer is 'no,' read this short book.
C Mo Mejorar Su Autoestima
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Author : Nathaniel Branden
language : es
Publisher: Paidos Iberica Ediciones S A
Release Date : 1988
C Mo Mejorar Su Autoestima written by Nathaniel Branden and has been published by Paidos Iberica Ediciones S A this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Self-Help categories.
Love Your Looks
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Author : Carolynn Hillman
language : en
Publisher: Simon and Schuster
Release Date : 1996-01-08
Love Your Looks written by Carolynn Hillman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-08 with Philosophy categories.
If you're like most women, there's at least one part of your body that you wish you could change or "improve." It might be your weight, your thighs, or your nose--but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolynn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept--and appreciate--your own special attractiveness. Book jacket.
Ten Days To Self Esteem
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Author : David D. Burns
language : en
Publisher: Harper Collins
Release Date : 2013-04-16
Ten Days To Self Esteem written by David D. Burns and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Self-Help categories.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
The Essential Writings Of Sudhir Kakar
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Author : Sudhir Kakar
language : en
Publisher: Oxford University Press, USA
Release Date : 2001
The Essential Writings Of Sudhir Kakar written by Sudhir Kakar and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.
This Collection By The Author Covers A Wide Spectrum From, Classical Love Poetry To Modern Mysticism, From Hindu Childhood To India`S Healing Traditions, From Male-Female Relations To Hindu-Muslim Violence.
The Distance Between Lost And Found
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Author : Kathryn Holmes
language : en
Publisher: Harper Collins
Release Date : 2015-02-17
The Distance Between Lost And Found written by Kathryn Holmes and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Young Adult Fiction categories.
Blending elements of Laurie Halse Anderson’s Speak and Gary Paulsen’s Hatchet, this gripping story from Kathryn Holmes was deemed “a page turner” by author Richard Peck and “an intense story of survival” by ALA Booklist in its starred review. Sophomore Hallie Calhoun has just endured the most excruciating six months of her life. Once the rumors about her and the preacher’s son, Luke, made their way around school, her friends abandoned her, and as a result, Hallie has completely withdrawn. Now on a hiking trip in the Smoky Mountains with the same people who have relentlessly taunted her, Hallie is pushed to her limit. Then Hallie, outgoing newcomer Rachel, and Jonah—Hallie’s former friend—get separated from the rest of the group. As days go by without rescue, their struggle for survival turns deadly. Stranded in the wilderness, the three have no choice but to trust one another in order to stay alive…and for Hallie, that means opening up about what really happened that night with Luke. From the catty atmosphere of high school to the unpredictable terrain of the mountains, this novel is a poignant, raw journey about finding yourself after having been lost for so long.
The Indians
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Author : Sudhir Kakar
language : en
Publisher: Penguin Books India
Release Date : 2009
The Indians written by Sudhir Kakar and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
A Compelling Work On The Cultural Character Of The Indian People&Both Provocative And Revealing -Shyam Benegal In Outlook A Remarkably Perceptive Analysis Of Indian Character -Khushwant Singh In This Bold, Illuminating And Superbly Readable Study, India S Foremost Psychoanalyst And Cultural Commentator Sudhir Kakar And Anthropologist Katharina Kakar Investigate The Nature Of Indian-Ness . What Makes An Indian Recognizably So To The Rest Of The World, And, More Importantly, To His Or Her Fellow Indians? For, As The Authors Point Out, Despite Ethnic Differences That Are Characteristic More Of Past Empires Than Modern Nation States, There Is An Underlying Unity In The Great Diversity Of India That Needs To Be Recognized. Looking At What Constitutes A Common Indian Identity, The Authors Examine In Detail The Predominance Of Family, Community And Caste In Our Everyday Lives, Our Attitudes To Sex And Marriage, Our Prejudices, Our Ideas Of The Other (Explored In A Brilliant Chapter On Hindu-Muslim Conflict), And Our Understanding Of Health, Right And Wrong, And Death. In The Final Chapter, They Provide Fascinating Insights Into The Indian Mind, Shaped Largely By The Culture S Dominant, Hindu World View. Drawing Upon Three Decades Of Original Research And Sources As Varied As The Mahabharata, The Kamasutra, The Writings Of Mahatma Gandhi, Bollywood Movies And Popular Folklore, Sudhir And Katharina Kakar Have Produced A Rich And Revealing Portrait Of The Indian People. An Important Book&A Readable And Carefully Considered Statement On The Issue Of Identity Pavan Varma In India Today
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
How To Heal After A Toxic Relationship
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Author : Olga Fernandez Txasko
language : en
Publisher: Independently Published
Release Date : 2019-02-17
How To Heal After A Toxic Relationship written by Olga Fernandez Txasko and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-17 with Self-Help categories.
Self-help book written by a survivor of narcissistic abuse.I have experienced the abuse of a narcissistic couple. I know what it feels like when the one you believed it was your great love leaves you broken and lost in this life. I've been empty, without direction. But I've been able not only to break the relationship, but to see the great value I carry inside me. This book revolves around you, the victim and not the narcissist or the abuser.It is important that you see that you have not been responsible for his behavior and that if you have been "trapped" into the relationship, it has not been because of his charm, but for the chemistry that his behavior has produced in you.You need to understand why you haven't been able to split up from him before, or why it is so difficult for you to do so. And if you have broken up, you need to know that the chemistry is responsible for sometimes "craving" to go back to him. You need to know that you are not a weirdo for it. It happens to us all. Don't diminish yourself for those feelings.In the break up from the narcissist emotional factors intervene. But the chemistry plays a great role as you will see in this book. In addition, the abuse you have experienced modifies your brain. Neuroscientists have discovered that long-term narcissistic abuse can lead to real physical brain damage. When we suffer constant emotional abuse, victims, we experience a reduction of the hippocampus, amygdala inflammation and inhibition of the prefrontal cortex. Which leads to devastating effects.It is important to see that you are not responsible for the behavior of the narcissist and that you have reacted in a certain way to survive, not because you have any intrinsic problem. It is necessary that you see and understand it in order to see your true value, that is independent of your achievements and is above of what others believe or say. It is very hard to see the true face of these demons, to digest that the person you have loved and to whom you have given your life to, does not exist. Opening one's eyes to the truth is very hard, but it is harder to live in an abusive relationship with mr. evil. In the book I give you the guidelines to carry out the zero contact, to get away from the toxic relationship. And if you can not do it because it is not your moment, I tell you how to apply the grey stone method that consists, basically, of refraining from any emotional reaction .But not only does the book show you how to get away from the narcissist, but it allows you to get rid of the limiting beliefs that the narcissist instilled in you.When we carry traumas and false beliefs that are not our True Self, that unconsciously keep us trapped, instead of taking care of ourselves, we continue to be the object of abuse and lack of esteem. But as you begin to be the source of your own life, you learn to live with healthy emotions, your true self comes to light. Your strength and your power come out, and the great woman inside you begins to live.Give yourself the opportunity now to take out that brave woman that lives inside and that has not been let out. Discover the great woman you are.I wish you all the best.