Compassionate Awareness
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Compassionate Awareness
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Author : Adolfo Quezada
language : en
Publisher: Paulist Press
Release Date : 2008
Compassionate Awareness written by Adolfo Quezada and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.
Compassionate Awareness is about experiencing life to the fullest, and allowing the compassion of God to flow through us into the world in mystical, awakened living. "To be absorbed in compassionate awareness means that we receive life with an open heart and tend to it one moment at a time. It means that we partake of the fruit of love and enjoy the magnificence of creation. In prayer and meditation we receive the breath of life and transform it into the presence of God in the world," writes the author. This gracious little book, composed of sixteen brief chapters, is a guide to living the aware life--and a handbook on how to put that life into action through love. Some of the topics the author covers are being one with God, ourselves, creation, and others, as well as how to love consciously, take compassionate action, learn from the compassion of Jesus and transfer it to the world, and to listen and be with others compassionately. Writing simply and movingly, the author evokes a feeling of peace and joy in which readers with find comfort. They will appreciate that a life lived from compassion is a life grounded in God. +
Compassionate Commitment
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Author : James Farwell
language : en
Publisher: The Mindful Word
Release Date : 2019-04-13
Compassionate Commitment written by James Farwell and has been published by The Mindful Word this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-13 with Family & Relationships categories.
From a Relationship of Ignorance and Conflict to Awareness and Fulfillment In Buddhist psychology, it is said that the root of all pain is ignorance. Nowhere in life is our ignorance more evident and frustrating than when we attempt to relate with someone we love and find ourselves forever walking through relational minefields. We find ourselves consistently being frustrated in our efforts to relate with our partner and become upset with the way they are relating to us. This book is intended to describe what a real relationship of compassionate commitment is between two people and explores: - How to negotiate the inevitable season of struggle between partners - Providing insight into how couples will use the same words and speak different languages - The importance of not taking things personally - Understanding the role that stress plays in our relationship - Learn compassionate communication (similar to Nonviolent Communication) - Practice a mindfulness-based approach to communication The purpose of this book is to help couples gain a sense of what is going on between themselves and to help develop the awareness and skills to get beyond their confusion, frustration, pain and suffering, to a sense of fulfillment as individuals and as relational partners. Information contained in this book is the distillation of over forty-seven years work as a marriage and family therapist.
Emotional Awareness
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Author : Dalai Lama
language : en
Publisher: Macmillan
Release Date : 2008-09-16
Emotional Awareness written by Dalai Lama and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Psychology categories.
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer—and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.
Compassionate Awareness And Transformation
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Author : Kathryn Bilotti-Stark
language : en
Publisher:
Release Date : 2012
Compassionate Awareness And Transformation written by Kathryn Bilotti-Stark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Buddhism categories.
How To Be Nice To Yourself The Everyday Guide To Self Compassion
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Author : Laura Silberstein-Tirch
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-06-25
How To Be Nice To Yourself The Everyday Guide To Self Compassion written by Laura Silberstein-Tirch and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Self-Help categories.
Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more. Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
Self Compassion And Mindfulness
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Author : Tiffany Shelton Mariolle PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-07-21
Self Compassion And Mindfulness written by Tiffany Shelton Mariolle PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with Body, Mind & Spirit categories.
Foster self-compassion and strength with simple techniques It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit—and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change. Go beyond other mindfulness books with: 50+ targeted exercises—Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidance—Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth—Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care. Overcome challenges and uplift yourself with these practical techniques.
What Really Helps
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Author : Karen Kissel Wegela
language : en
Publisher: Shambhala Publications
Release Date : 2010-12-28
What Really Helps written by Karen Kissel Wegela and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Psychology categories.
Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.
Making A Change For Good
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Author : Ashwini Narayanan
language : en
Publisher: Keep It Simple Books
Release Date : 2024-06-05
Making A Change For Good written by Ashwini Narayanan and has been published by Keep It Simple Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Philosophy categories.
Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
The Mindful Path To Self Compassion
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Author : Steven Frank
language : en
Publisher:
Release Date : 2020-01-03
The Mindful Path To Self Compassion written by Steven Frank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with Self-Help categories.
Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book!
Ribbon Culture
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Author : Sarah E.H. Moore
language : en
Publisher: Springer
Release Date : 2008-01-17
Ribbon Culture written by Sarah E.H. Moore and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-17 with Social Science categories.
This book explores the history, meaning, and sociological implications of awareness campaigns, seeing them as personal displays of compassion in a culture where empathy is a by-word for authenticity. It also highlights how charities use awareness campaigns to reach their audience, and the transformation of charity into a commercial enterprise.