Emotional Awareness
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Emotional Awareness
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Author : Dalai Lama
language : en
Publisher: Macmillan
Release Date : 2008-09-16
Emotional Awareness written by Dalai Lama and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Psychology categories.
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer—and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.
Emotional Awareness
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Author : Dalai Lama
language : en
Publisher: Holt Paperbacks
Release Date : 2009-03-31
Emotional Awareness written by Dalai Lama and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-31 with Psychology categories.
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.
Emotional Awareness
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Author : Paul Ekman
language : en
Publisher: Macmillan
Release Date : 2008-09-16
Emotional Awareness written by Paul Ekman and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Biography & Autobiography categories.
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment.
Mindfulness Meets Emotional Awareness
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Author : Jenny Florence
language : en
Publisher: Nielson
Release Date : 2017-10-05
Mindfulness Meets Emotional Awareness written by Jenny Florence and has been published by Nielson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
"Thoughtful. Articulate. Essential! This book will teach you how to establish a healthy communication between your reason and your emotions" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, in this exciting new book, internationally acclaimed expert in emotional and mental wellness Jenny Florence returns to her accessible and pragmatic formula: 7 Days. 20 Minutes Reading a Day. Bite Sized Chapters. Minimal Time Commitment. Maximum Results. Anyone who has ever struggled with intense and overwhelming emotions at times of stress, duress and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our belief in ourselves and in our feelings of self-worth, self-value and self-esteem. Mindfulness meets Emotional Awareness offers a pathway of insight and understanding into our most challenging emotional states, demonstrating that every emotion we have has a role to play in the development of a vibrant and thriving life. "A step by step, low technology, high impact, guide to emotional awareness - a significant resource that really does create genuine opportunity for self-development and growth! The steps are clear and the processes simple." - Libby Alderson Chartered Fellow FCIPD. Organisational Coach and Supervisor. Learning Excellence Manager Each chapter contains an additional section of pragmatic invitations and exercises that are designed to integrate and expand emotional knowledge and awareness into everyday real-life situations. Self-awareness is often likened to the layers of an onion. Each time we apply a chapter to a particular situation, either for the first time or in returning again, the daily invitations are designed to enable another layer of emotional awareness to unfold. As we expand our awareness, we transform conceptual knowledge and information into a useable and practical emotional toolkit of personal empowerment. In changing our relationship with our most challenging emotions we create real and significant change in the immediacy of our own lives. "It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective and empowered choice. Indeed the journey of my life has shown me time and again that our emotions play an absolutely integral role in our ability to heal, to grow and to thrive." The collaboration of Mindfulness and Emotional Awareness creates a pathway of opportunity that transforms our perspective of previously challenging emotions into an experience of positive and insightful learning that supports us in navigating our lives successfully and in becoming the very best that we can be. "I know that my deepening ability to listen to my emotions and to consider every emotional state that I feel as 'valuable information' has created a way of living that has been radically life changing." - Jenny Florence
Emotional Intelligence
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2018-04-18
Emotional Intelligence written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with Psychology categories.
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps presented in these pages. Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. We lose weight so that we can feel beautiful and admired. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions, and act on the feelings that will give you greater Emotional Intelligence. It doesn’t take wealth, beauty, or brains to increase your Emotional Intelligence. It takes awareness, knowledge, and practice, which won’t cost you anything but a little time. So, journey with me through the pages of this book and together let’s discover how you can have all the good things life has to offer.
Emotional Awareness Made Easy
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Author : John S. Nagy
language : en
Publisher:
Release Date : 2008-08
Emotional Awareness Made Easy written by John S. Nagy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with categories.
Many people are lost when it comes to understanding emotions. They have no clue as to what emotions truly are or how to use them to their benefit. With the English Language containing over 3500 words & phrases* just for expressing emotions, is it any wonder why emotions confuse us so much?If you'd like to find useful ways to understand emotions and want to tap into their true potentials, here's your chance!Within the pages of this book, you'll find tools for helping you learn to...1. Recognize 12 Emotional Fallacies and Avoid Their Pitfalls2. Identify 24 Key Emotion Types and the Overt Message They Give3. Decode and Comprehend the Specific Message of ANY Emotion4. Recognize and Avoid Emotion Related Addictive Behaviors5. Use Emotions to Create Great Results for Yourself and OthersDr. Nagy provides you with a program to improve and strengthen your emotional awareness and clarity. He shares keyinformation and exercises that will help you understand yourself and others more fully and deeply - and that will enableyou to make much better choices possible for yourself.Within a very short time, you'll sharpen your emotional awareness to a razor's edge and enjoy transforming your life far beyond what you ever imagined before.* Found in this book!
Heart Of The Soul
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Author : Gary Zukav
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Heart Of The Soul written by Gary Zukav and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Self-Help categories.
In THE SEAT OF THE SOUL, Gary Zukav brilliantly set forth his concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of 'authentic power'. Then, in SOUL STORIES, he revealed how such concepts as intuition, harmony, sharing and forgiveness actually express themselves in other people's lives. And now, in THE HEART OF THE SOUL, Zukav, together with his coauthor and spiritual partner, Linda Francis, takes the next important step in showing us how to actually apply these crucial concepts in our daily lives. Zukav reveals how true emotional awareness can transform the human experience. Although it is challenging and difficult, because it means becoming aware of suppressed pain, it is also enormously rewarding. But first the determination to explore every aspect of consciousness, and to cultivate those that contribute the most to life, must replace the desire to bury painful emotions. Ultimately emotional awareness can free us from the compulsions, fixations, obsessions and addictions that block our spiritual development - among them anger, workaholism, perfectionism, obsessive eating, alcohol, drugs, sex - and allow us to live a fulfilling and meaningful life. THE HEART OF THE SOUL will be a revelation for readers - a soul tool with which we can forge a greater emotional awareness to enable us to use our emotions in the creation of authentic power. It is a book to read not once, but several times, for it is a life-changing work that can transform our lives for the better.
Emotional Intelligence
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2020-06-18
Emotional Intelligence written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Psychology categories.
Emotional Intelligence Series Book #5 Do you want to manage stress? Do you want to learn how to assert yourself? Do you want to be understood? Do you want to understand other people better? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient (IQ) may not be enough to achieve success. Psychologists say that emotional intelligence has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That’s because emotional intelligence is the foundation of all critical skills – empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over ninety percent of the people who are doing well at work has high emotional intelligence. The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your EQ. You’ll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress And more! It’s time to get out of the emotional roller coaster that you’re in and start understanding and managing your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships. Grab this book now and change your life!
Thoughts From The Heart Of The Soul
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Author : Gary Zukav
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Thoughts From The Heart Of The Soul written by Gary Zukav and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Self-Help categories.
Anger. Pain. Longing. Fear. Despair. These are all negative emotions we tend to try to keep at bay and pretend don't exist. And yet bestselling author Gary Zukav, who has been working in the field of emotions for over a decade, suggests we should and can bring these unmentionables out of the closest and deal with them. Not to do so is like trying to prevent water flowing downstream. You can dam it for so long, but then it's likely to flood. Hence the prevalance of road rage, stress, alcoholism and various other addictions in our society. Now, in THOUGHTS FROM THE HEART OF THE SOUL the authors offer a collection of meditations to help us understand our emotions and live healthily and happily in harmony with them. Both a companion piece to THE HEART OF THE SOUL and a stand-alone book that offers insight into who we are and all that we can become, this enlightening compilation of reflections and meditations will be cherished by readers for years to come.
Emotional Intelligence
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Author : Jane Wharam
language : en
Publisher: John Hunt Publishing
Release Date : 2017-12-08
Emotional Intelligence written by Jane Wharam and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-08 with Self-Help categories.
Having overcome huge emotional traumas, the author has written a lay guide to emotional intelligence using her own, down to earth examples. Approachable style with EQ testing and practical exercises and visualisations to help the reader address the way they think emotionally and live a happier, more authentic and balanced life. Jane Wharam s book, Emotional Intelligence, provides a giant step towards emotional mastery. With it, you can know yourself better, understand how to react in ways that improve the quality of your life, and learn how to build beautiful relationships with wonderful friends. Owen Waters, author of The Shift: The Revolution in Human Consciousness. Jane Wharam lives in Surrey, England and tries to practise what she preaches. Having experienced the gamut of emotions and some extraordinary situations, the author now leads courses in Emotional Intelligence to enable participants to avoid what she herself suffered.