Complete Conditioning For Baseball
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Complete Conditioning For Baseball
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Author : Steve Tamborra
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Baseball written by Steve Tamborra and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Complete Conditioning For Baseball
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Author : Pat Murphy
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997
Complete Conditioning For Baseball written by Pat Murphy and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Fiction categories.
Until now, only the pros and some major college players had access to sport-specific training advice for developing their bodies to excel on the field. >Complete Conditioning for Baseball> is the first comprehensive training book to show baseball players and coaches at all levels how to get in the best possible shape so they can hit the ball harder, throw it faster, and run with greater agility and speed.For players, >Complete Conditioning for Baseball> is a year-round conditioning manual that they`ll take to the weight room as well as to the practice field. For coaches, it`s the ideal team and player training guide that they`ve wished for years they had.The book`s all-star lineup features:- 105 photographs illustrating correct exercise technique and game action;- 26 tables containing training workouts and programs;- 39 strengthening exercises for building the muscles used most in baseball;- 46 drills for developing greater power, speed, and agility;- nutritional guidelines; and- 12-week, sample training programs for pitchers and position players, off-season and in-season.The authors are two of the best authorities when it comes to maximizing the performance potential of players through baseball-specific conditioning. Pat Murphy, who brought Notre Dame`s baseball program from the bottom to the top, now is at Arizona State piloting one of the country`s best college baseball programs. Jeff Forney is the strength and conditioning coach for the Arizona Diamondbacks. Murphy and Forney present exercises and drills that transfer directly to the playing field for winning performance.
Strength Training For Baseball
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Author : A Eugene Coleman
language : en
Publisher: Human Kinetics
Release Date : 2021-07-27
Strength Training For Baseball written by A Eugene Coleman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with SPORTS & RECREATION categories.
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Complete Conditioning For Pitchers
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Author : Sean Cochran
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-05
Complete Conditioning For Pitchers written by Sean Cochran and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with categories.
Complete Conditioning for Pitchers provides answers on how to condition, strength train, and maintain arm health of the pitcher. Sports performance coach Sean Cochran lays out the fundamental training principles, protocols, exercises, and programming in this book. Sean Cochran with his over 15 years of experience in professional athletics, positions with 2 MLB organizations, the training of multiple world renowned athletes, Cy Young Award winners, and multiple 1st round draft choices provides you the tools as a pitcher to excel in this game. Over 200 pages of information explain and illustrate the proper guidelines, exercises, and programs to follow when developing a pitcher specific strength and conditioning program, allowing you the potential for optimal performance, arm health, and increases in velocity. Regardless if you are a high school pitcher, minor leaguer, big leaguer, or a coach working with pitchers. Complete Conditioning for Pitchers is the definitive guide for developing all aspects of a pitcher for long term arm health and success on the mound.
Complete Conditioning For Martial Arts
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Author : Sean Cochran
language : en
Publisher: Human Kinetics
Release Date : 2001
Complete Conditioning For Martial Arts written by Sean Cochran and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fiction categories.
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
Conditioning For Baseball
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Author : Robert R. Spackman (Jr.)
language : en
Publisher:
Release Date : 1967
Conditioning For Baseball written by Robert R. Spackman (Jr.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967 with Baseball categories.
Conditioning For Baseball
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Author : Matt Brzycki
language : en
Publisher:
Release Date : 2003
Conditioning For Baseball written by Matt Brzycki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Baseball categories.
This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.
Complete Conditioning For Volleyball
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Author : Oldenburg, Steve
language : en
Publisher: Human Kinetics
Release Date : 2014-09-06
Complete Conditioning For Volleyball written by Oldenburg, Steve and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-06 with Sports & Recreation categories.
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Complete Conditioning For Soccer
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Author : Greg Gatz
language : en
Publisher: Human Kinetics
Release Date : 2009
Complete Conditioning For Soccer written by Greg Gatz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
52 Week Baseball Training
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Author : A. Eugene Coleman
language : en
Publisher: Human Kinetics
Release Date : 2000
52 Week Baseball Training written by A. Eugene Coleman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
Year-round conditioning plan, exercises and drills.