Complete Conditioning For Rugby
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Complete Conditioning For Rugby
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Author : Paul Pook
language : en
Publisher:
Release Date :
Complete Conditioning For Rugby written by Paul Pook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Rugby football categories.
Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport--strength, power, quickness and agility. His programmes will help you with these skills: • Increase strength and power to win those all-important collisions. • Improve your quickness and agility to be as elusive as the world's best. • Develop your core stability and mobility in order to remain injury free. • Customise your workouts to meet the demands of the position you play. In addition, the approximately 55-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.
Complete Conditioning For Rugby
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Author : Dan Luger
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Complete Conditioning For Rugby written by Dan Luger and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport--until now! Complete Conditioning for Rugbyfeatures first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face: -Increase speed and agility to succeed in today's expansive game. -Build strength to help drive in the tackle and dominate in the ruck or maul. -Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!
Complete Conditioning For Rugby
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Author : Paul Pook
language : en
Publisher: Human Kinetics
Release Date : 2012
Complete Conditioning For Rugby written by Paul Pook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Total Training For Rugby Fitness
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Author : Graham Lowe
language : en
Publisher:
Release Date : 2006
Total Training For Rugby Fitness written by Graham Lowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Physical fitness categories.
Smart Training For Rugby
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Author : Alex McKenzie
language : en
Publisher: Raupo
Release Date : 2000
Smart Training For Rugby written by Alex McKenzie and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Athletes categories.
Rugby Fitness Training
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Author : Ben Wilson
language : en
Publisher: Crowood Press (UK)
Release Date : 2006
Rugby Fitness Training written by Ben Wilson and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Physical fitness categories.
Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed.
Periodization In Rugby
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Author : Tudor Bompa
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2009-04-28
Periodization In Rugby written by Tudor Bompa and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Sports & Recreation categories.
As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. In this book, only one, but the crucial element of this sport, will be addressed, namely the physical conditioning. This topic represents the foundation of all the other elements of the game. To make this book very practical and easy to apply, a huge amount of different and important aspects for a good training and the anticipated successes and also specific proposals for the abilities of each position and their development is announced in particular. After a description of the fundamentals of rugby and the general physiological demands of the sport, a player profile is suggested in order to present specific testings and trainings. Also short term and annual training plans are shown and explained in detail to improve the different skills of the players. The most important motor abilities, like power, speed and endurance, have their own chapters, where extra training for them is provided as practical as possible, with many examples and drills. In the end, also the recovery and the nutrition are exactly described, whereby the necessary energy for playing and training is warranted.
The Complete Strength Training Workout Program For Rugby
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-11-12
The Complete Strength Training Workout Program For Rugby written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-12 with categories.
The Complete Strength Training Workout Program for Rugby: Increase power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
The Science And Practice Of Rugby Training
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Author : Michael Hamlin
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2024-01-03
The Science And Practice Of Rugby Training written by Michael Hamlin and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Sports & Recreation categories.
This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.
Conditioning For Rugby League
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Author : John Kear
language : en
Publisher:
Release Date : 1996
Conditioning For Rugby League written by John Kear and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Rugby League football categories.
A comprehensive analysis of the demands of the game and prescribes training programmes to improve speed, strength, endurance and flexibility. Photos.