Complete Martial Arts Training Manual
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The Complete Martial Arts Training Manual
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Author : Ashley Martin
language : en
Publisher: Tuttle Publishing
Release Date : 2010-05-10
The Complete Martial Arts Training Manual written by Ashley Martin and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-10 with Sports & Recreation categories.
The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting—an introduction The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more Combat Basics—fighting ranges; reflex training; basic combat techniques Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more Defenses—slip; duck; block; two-handed defense Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke Ground Fighting—shoulder hold; chest hold; guard; passing the guard Stretching for the Martial Artist—leg flexibility; arm flexibility Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program
The Complete Martial Arts Training Manual
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Author : Ashley Martin
language : en
Publisher: Tuttle Publishing
Release Date : 2015-08-04
The Complete Martial Arts Training Manual written by Ashley Martin and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Sports & Recreation categories.
The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting—an introduction The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more Combat Basics—fighting ranges; reflex training; basic combat techniques Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more Defenses—slip; duck; block; two-handed defense Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke Ground Fighting—shoulder hold; chest hold; guard; passing the guard Stretching for the Martial Artist—leg flexibility; arm flexibility Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program
Complete Martial Arts Training Manual
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Author : Ashley Martin
language : en
Publisher: Tuttle Publishing
Release Date : 2012-04-16
Complete Martial Arts Training Manual written by Ashley Martin and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Sports & Recreation categories.
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Authentic Iron Palm
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Author : Phillip Starr
language : en
Publisher: Blue Snake Books
Release Date : 2020-03-10
Authentic Iron Palm written by Phillip Starr and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Sports & Recreation categories.
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Martial Arts Home Training
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Author : Mike Young
language : en
Publisher: Tuttle Publishing
Release Date : 1999-11-15
Martial Arts Home Training written by Mike Young and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-15 with Sports & Recreation categories.
In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.
The Book Of Five Arts Martial Arts Training Manual
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Author : Al Case
language : en
Publisher: Independently Published
Release Date : 2019-02-08
The Book Of Five Arts Martial Arts Training Manual written by Al Case and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Sports & Recreation categories.
From Al Case, inventor of Matrixing Martial Arts Technology, comes the ultimate Martial Arts book: 'The Book of Five Arts.'Five martial arts, including forms, two man forms, matrixing charts, showing how the martial arts evolve from had to soft.Myamoto Musashi, centuries ago, wrote the Book of Five Rings. It has become the standard for martial arts strategy.In The Book of Five Arts Al has described five arts, enabling the reader to actually go through the martial arts and see the whole picture. This will enable them not to just read about a strategy and wonder how it works, but experience the strategy and KNOW how it works.There are matrixing charts and procedures throughout the book. These charts take out all the blank spots, enabling the reader to see how to make a martial art perfect. The reader will be able to use this data to fix his own martial art. Most important, the reader will finally see the complete procedure for making the martial arts into one art, how they fit together and why.The book is 164 pages with over 300 illustrationsArts include: Matrix KarateShaolin ButterflyButterfly Pa Kua ChangMatrix Tai Chi ChuanMonkey Boxin
Chinese Martial Arts Training Manuals
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Author : Brian Kennedy
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-08
Chinese Martial Arts Training Manuals written by Brian Kennedy and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Sports & Recreation categories.
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
Chinese Martial Arts Training Manuals
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Author : Brian Kennedy
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-08
Chinese Martial Arts Training Manuals written by Brian Kennedy and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Sports & Recreation categories.
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
The Complete Book Of Yiquan
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Author : C S Tang
language : en
Publisher: Singing Dragon
Release Date : 2015-03-21
The Complete Book Of Yiquan written by C S Tang and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-21 with Sports & Recreation categories.
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!