Complete Reflexology For Life
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Complete Reflexology For Life
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Author : Barbara Kunz
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-02-01
Complete Reflexology For Life written by Barbara Kunz and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Health & Fitness categories.
Simple techniques for everyone: from birth to 90 Pressing reflex points on the feet and hands is ideal for encouraging health and overall well being. Find out how everyone in the family, from pregnant women to babies and seniors, can benefit from this gentle form of therapy. Easy-to-follow step-by-step photos show you how treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, find the perfect treatment for all ages. Pick up all the techniques you’ll need from reflexology experts Barbara and Kevin Kunz, including how to fit it into a busy lifestyle. Have a go and discover the power of healing feet.
Complete Reflexology For Life
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Author : Barbara Kunz
language : en
Publisher: National Geographic Books
Release Date : 2009-08-17
Complete Reflexology For Life written by Barbara Kunz and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-17 with Health & Fitness categories.
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
Complete Reflexology For Life
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Author : Barbara Kunz
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-08-30
Complete Reflexology For Life written by Barbara Kunz and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-30 with Health & Fitness categories.
Simple techniques for everyone: from birth to 90 Pressing reflex points on the feet and hands is ideal for encouraging health and overall well being. Find out how everyone in the family, from pregnant women to babies and seniors, can benefit from this gentle form of therapy. Easy-to-follow step-by-step photos show you how treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, find the perfect treatment for all ages. Pick up all the techniques you’ll need from reflexology experts Barbara and Kevin Kunz, including how to fit it into a busy lifestyle. Have a go and discover the power of healing feet.
Complete Reflexology For Life
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Author : Barbara Kunz
language : en
Publisher: Penguin
Release Date : 2007-09-17
Complete Reflexology For Life written by Barbara Kunz and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Health & Fitness categories.
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
Total Reflexology Of The Hand
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Author : Martine Faure-Alderson
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-17
Total Reflexology Of The Hand written by Martine Faure-Alderson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Health & Fitness categories.
How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands • Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional disorders • Details how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat • Includes full-color detailed maps of the pressure points and zones of the hands One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means of treating psychological and neurological disorders due to their sophisticated relationship with the brain. Applying her ground-breaking combination of reflexology and craniosacral therapy to the hands, Dr. Martine Faure-Alderson explains how to use hand reflexology to treat the brain and each of the body’s systems, from the digestive system to the human energetic system. She provides precise full-color mapped hand diagrams illustrating the exact placement of the points according to the bones of the hands, the result of more than 40 years of research and clinical practice. She explains how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat. Examining the psychological level of brain-hand interactions, the author reveals how neurological dysfunctions and mental disorders respond more readily to hand reflexology than to other forms of therapies. She explains how many physical ailments have a psychological component and how reflexology automatically triggers the release of endorphins by working directly on the autonomic nervous system. The author explores the role of nutritional supplements, including Omega 3s, as a support to reflexology therapy and shows how finely tuned reflexology stimulates the body’s self-healing abilities and cellular regeneration, making this an indispensable resource for holistic health practitioners and for home self-care.
Neal S Yard Remedies Complete Massage
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Author : Neal's Yard Remedies
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-09-05
Neal S Yard Remedies Complete Massage written by Neal's Yard Remedies and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
Total Reflexology
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Author : Martine Faure-Alderson
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-26
Total Reflexology written by Martine Faure-Alderson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-26 with Health & Fitness categories.
The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.
Reflexology
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Author : Barbara Kunz
language : en
Publisher: National Geographic Books
Release Date : 2003-04-21
Reflexology written by Barbara Kunz and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-21 with Health & Fitness categories.
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
Hand And Foot Reflexology
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Author : Kevin Kunz
language : en
Publisher: Simon and Schuster
Release Date : 1984-10-25
Hand And Foot Reflexology written by Kevin Kunz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-10-25 with Health & Fitness categories.
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
The Complete Guide To Reflexology
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Author : Ruth Hull
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
The Complete Guide To Reflexology written by Ruth Hull and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.