Conquer Your Fears And Phobias For Teens
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Conquer Your Fears And Phobias For Teens
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Author : Andrea Umbach PsyD
language : en
Publisher:
Release Date : 2015-05
Conquer Your Fears And Phobias For Teens written by Andrea Umbach PsyD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05 with categories.
Conquer Your Fears And Phobias For Teens
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Author : Andrea Umbach
language : en
Publisher: New Harbinger Publications
Release Date : 2015-05-01
Conquer Your Fears And Phobias For Teens written by Andrea Umbach and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Young Adult Nonfiction categories.
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
What To Do When Fear Interferes
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Author : Claire A. B. Freeland
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When Fear Interferes written by Claire A. B. Freeland and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome their fears—so they can blast off to new adventures!
Conquer Anxiety Workbook For Teens
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Author : Tabatha Chansard
language : en
Publisher: Althea Press
Release Date : 2019-07-09
Conquer Anxiety Workbook For Teens written by Tabatha Chansard and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Young Adult Nonfiction categories.
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Conquering Fear
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Author : Carter Weinstein
language : en
Publisher:
Release Date : 2022
Conquering Fear written by Carter Weinstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Conquering Fear provides a first-hand perspective of hope to teens and young adults coping with anxiety. Carter Weinstein, who has been challenged with anxiety his whole life, provides an honest discussion of his own ups and downs, including his journey to getting the help and tools he needed. With hard work and support, young people suffering from anxiety can live their best lives -- just like Carter!
Mastering Your Fears And Phobias
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Author : Michelle G. Craske
language : en
Publisher: Oxford University Press
Release Date : 2006-08-31
Mastering Your Fears And Phobias written by Michelle G. Craske and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-31 with Medical categories.
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.
Conquer Needle Phobia
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Author : Marty Martin
language : en
Publisher: Bublish, Inc.
Release Date : 2021-08-18
Conquer Needle Phobia written by Marty Martin and has been published by Bublish, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-18 with Health & Fitness categories.
This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.
101 Ways To Conquer Teen Anxiety
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Author : Thomas McDonagh
language : en
Publisher: Ulysses Press
Release Date : 2016-07-05
101 Ways To Conquer Teen Anxiety written by Thomas McDonagh and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Juvenile Nonfiction categories.
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
Panic Attacks Workbook For Teens
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Author : Julia Englund Strait
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-03-23
Panic Attacks Workbook For Teens written by Julia Englund Strait and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Young Adult Nonfiction categories.
Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on. The basics of panic attacks—Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions—Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques—Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.