Conquer Your World 10 Steps To A Better You
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Conquer Your World 10 Steps To A Better You
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Author : Biju Jayaraaj
language : en
Publisher: Notion Press
Release Date : 2025-07-03
Conquer Your World 10 Steps To A Better You written by Biju Jayaraaj and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-03 with Self-Help categories.
"Conquer Your World: 10 Steps to a Better You" is a powerful guide for personal transformation, by simplifying complex self-improvement concepts into clear, actionable steps. Whether you want to build better habits, stay committed to your goals, or embrace a mindset shift, this book provides a structured, accessible path. By focusing on small, consistent actions it proves that success lies in simple, everyday choices rather than drastic changes. Each chapter delivers real-life examples, exercises and worksheets to apply directly to your own journey. More than just a book, this is a guide that you live—thus empowering you to create lasting change.
Healing Power Ten Steps To Pain Management And Spiritual Evolution Revised
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Author : Philip Shapiro M D
language : en
Publisher: AuthorHouse
Release Date : 2010-07
Healing Power Ten Steps To Pain Management And Spiritual Evolution Revised written by Philip Shapiro M D and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
With the advent of mind-body medicine, it is now possible to combine the healing principles of both the medical and spiritual fields. To this end, Dr. Phil Shapiro has developed a ten-step, self-help model that he uses himself and teaches to his students and patients. After you have received your medication, surgery, or natural remedy and you are still in pain, there are a variety of psychosocial and spiritual methods that can help you manage that pain skillfully. The ten-step model described in this book is a composite of healing principles and methods extracted from the great wisdom traditions and organized into cognitive-behavioral practices. These techniques are designed to help the reader accomplish three goals: 1. Expand healing power: for body, mind, and soul 2. Become more skillful pain managers: for any pain, problem, disease, or disability 3. Evolve spiritually: feel better, become a better person, and experience higher states of consciousness To take advantage of the healing principles embedded in the religions, we need to solve the problem of toxic language and traumatic religious history. There is a way to do this. We can design healing models that serve people of all persuasions: Baptists, Sufis, ethical humanists, scientific atheists, true believers, true non-believers-all of us have the same magnificent healing power in every cell of our bodies, and we know how to make it grow. The ten steps do not declare answers to life's big questions, such as why we are born, why there is so much suffering and evil, whether there is a God, and where we go after death. However, we can apply the wealth of healing wisdom in the great faith traditions to help us manage our pain and heal. This book is written for atheists, agnostics, religious or spiritual persons. Anyone can play in the expanded field of healing power.
The Power Of Women
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Author : Susan Nolen-Hoeksema
language : en
Publisher: Hachette UK
Release Date : 2010-05-06
The Power Of Women written by Susan Nolen-Hoeksema and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-06 with Psychology categories.
This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives. The author believes that women are generally extremely hard on themselves: they concentrate on their flaws and shortcomings, trying all the time to fix problems that no one else can see. Her 25 years' research reveals that women have exceptional skills and, despite being ignored or dismissed over the millenia, have shown that they can be superb leaders, entrepreneurs and innovators. Women do much more right than they do wrong. Using the latest thinking in cognitive and behavioural therapy, motivating case histories and easy-to-follow exercises, Susan Nolen-Hoeksema introduces a new programme for step-by-step change. She helps women to understand what is holding them back and inspires them to transform their lives, their work and their relationships.
Working With Mindfulness
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2016-05-23
Working With Mindfulness written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Self-Help categories.
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin UK
Release Date : 2013-06-06
The First 20 Hours written by Josh Kaufman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Self-Help categories.
'Lots of books promise to change your life. This one actually will' Seth Godin, bestselling author of Purple Cow Have you always wanted to learn a new language? Play an instrument? Launch a business? What's holding you back from getting started? Are you worried about the time it takes to acquire new skills - time you can't spare? ------------------------------------------------ Pick up this book and set aside twenty hours to go from knowing nothing to performing like a pro. That's it. Josh Kaufman, author of international bestseller The Personal MBA, has developed a unique approach to mastering anything. Fast. 'After reading this book, you'll be ready to take on any number of skills and make progress on that big project you've been putting off for years' Chris Guillebeau, bestselling author of Un-F*ck Yourself 'All that's standing between you and playing the ukulele is your TV time for the next two weeks' Laura Vanderkam, author of What the Most Successful People Do Before Breakfast
30 Day Diabetes Cure
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Author : Jim Healthy
language : en
Publisher: Jim Healthy Publications
Release Date : 2010-04
30 Day Diabetes Cure written by Jim Healthy and has been published by Jim Healthy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Health & Fitness categories.
Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.
Feel Happy Now
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Author : Michael Neill
language : en
Publisher: Hay House, Inc
Release Date : 2008-01-01
Feel Happy Now written by Michael Neill and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Self-Help categories.
In his bestseller You Can Have What You Want, NLP master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all. Inside, you will find: • The Happy Formula—three simple steps that will enable you to feel good, feel better, and feel happy in any situation • Why unhappiness is not the enemy—and paradoxically, is one of the keys to feeling good on an ongoing basis • The Permission Principle—overcoming the biggest obstacle to a happy life • Specific, proven techniques for making stress, anxiety, and fear a thing of the past • Behavioral Prozac—be your own doctor with these unofficial prescriptions for happiness, health, and well-being Whether you’re in search of a quick pick-me-up or lasting change, you’ll find that this book is packed with everything you need to put the power of happiness to work in your own life!
Project Elinor
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Author : Life Recovery Coach Nadia Finley
language : en
Publisher: AuthorHouse
Release Date : 2010-12-20
Project Elinor written by Life Recovery Coach Nadia Finley and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-20 with Body, Mind & Spirit categories.
Nadia Finley offers a lifestyle program that is practical and easy to understand. Based on her own life experiences, Finley developed the Project Elinor program for those dealing with personal hardship, and for any one of us who simply want to lead healthier, happier lives. In this book, Finley guides readers through pathways to emotional, spiritual, and physical well-being. By sharing her moving story about the loss of her mother, Finley provides unique perspectives to overcome any of life's obstacles, accompanied by a series of practical exercises to help you through the process. You will understand how to separate the mind from the body when coping with negative experiences and learn strategies for gaining control of the mind when things are at their worst. Essentially, you will learn how to live life - as opposed to being victimized by it. In order to refer to the manner of life's difficulties in a clear and simple way, Finley conceptualizes these hardships as `Illnesses', demonstrating how these experiences can negatively affect your overall well-being. Therefore, in this book, the term `Illness' is not necessarily linked to a physical sickness, but rather it is connected to your personal struggle with any of the following: the loss of a loved one; loss of a job; loss of self-esteem or self-identity; the breakdown of a marriage or relationship; or a drastic change in your financial status. You determine what your Illness is. To put it simply, our Illnesses are our most profound negative life experiences, the kinds of experiences that each of us must contend with at one point or another. This book offers the tools needed for optimizing every experience and opportunity that life will provide, despite the negative circumstances that any of us fear to face and overcome at the present time.
The Winning Mindset
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Author : David Niethe
language : en
Publisher: HarperCollins Australia
Release Date : 2024-07-31
The Winning Mindset written by David Niethe and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-31 with Self-Help categories.
What would you do in life if you knew you couldn't fail? By adopting this winning mindset, you can become fearless and capable of enduring any feedback or criticism without it affecting your self-belief. David Niethe is a mental-performance coach with a unique philosophy. His simple and effective strategies have helped business owners and elite athletes, students and CEOs, find unlimited success and confidence. The Winning Mindset will show you how to: Build a strong self-image Overcome self-limiting beliefs Create a powerful alter-ego Perform without fear, and Become the best version of you. 'David Niethe's impact at City Kickboxing has been transformational. Under his guidance, I've seen our athletes experience exceptional growth. David's methods have cultivated resilience, tactical acumen, and unwavering focus, elevating our athletes to new heights of performance.' EUGENE BAREMAN, HEAD COACH AND CO-OWNER, CITY KICKBOXING 'David's mindset coaching assisted a number of our players' performance in our championship winning season.' DEAN VICKERMAN, HEAD COACH, NZ BREAKERS, 2015 NBL CHAMPIONSHIP
Reprogram Your Mind For Unlimited Potential How To Overcome Limiting Beliefs And Excel
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-08
Reprogram Your Mind For Unlimited Potential How To Overcome Limiting Beliefs And Excel written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-08 with Body, Mind & Spirit categories.
Are your limiting beliefs holding you back from reaching your full potential? Reprogram Your Mind for Unlimited Potential is your guide to unlocking the power of your mind, overcoming self-imposed limits, and achieving extraordinary success. This book is designed to help you identify, challenge, and rewire the negative thought patterns that keep you from excelling in every area of your life. Inside, you’ll discover the science behind how limiting beliefs form and how to break free from their grip. You’ll learn how to shift your mindset, reframe your thinking, and replace old, unhelpful beliefs with empowering ones that set you up for growth and success. With proven strategies and practical exercises, this book will help you develop the mental resilience to rise above obstacles, build unshakable confidence, and unlock your true potential. Reprogram Your Mind for Unlimited Potential gives you the tools to master your thoughts and create the mindset needed to excel in your personal and professional life. You’ll learn how to face challenges with a positive attitude, embrace change with confidence, and push past self-doubt to achieve your biggest goals. If you're ready to stop letting limiting beliefs control your future and start believing in your true potential, this book will show you exactly how to reprogram your mind for unlimited success. Get ready to break through barriers, unlock new opportunities, and achieve greatness like never before.