Conquering Cultural Stress
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Conquering Cultural Stress
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Author : Howard Murad
language : en
Publisher:
Release Date : 2015-01-07
Conquering Cultural Stress written by Howard Murad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Health & Fitness categories.
Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.
Conquering Cultural Stress
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Author : Howard Murad (Professor of dermatology)
language : en
Publisher:
Release Date : 2015
Conquering Cultural Stress written by Howard Murad (Professor of dermatology) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Aging categories.
Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress"--The silent killer that causes havoc in our bodies and leaves us feeling isolated, anxious, and depressed-could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.--
Be Imperfect Live Longer
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Author : Howard Murad
language : en
Publisher:
Release Date : 2015-05-15
Be Imperfect Live Longer written by Howard Murad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with categories.
We've all been told that we should strive for perfection, but why? Nobody is perfect, so all that's likely to accomplish is to make us miserable and unhealthy. What's worse, it can even shorten our lives. In Book Four of Dr. Howard Murad's Health and Happiness series, the author suggests a cure for the disease of perfectionism. The doctor's prescription: don's be so hard on yourself!
Dancing For Health
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Author : Judith Lynne Hanna
language : en
Publisher: Rowman Altamira
Release Date : 2006
Dancing For Health written by Judith Lynne Hanna and has been published by Rowman Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Dance categories.
Dancing for Health explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, this book offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century.
Stress Culture And Community
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Author : S.E. Hobfoll
language : en
Publisher: Springer Science & Business Media
Release Date : 2004-05-31
Stress Culture And Community written by S.E. Hobfoll and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-31 with Psychology categories.
This original work focuses on how stress evolves and is resolved in the interplay between persons and their social connectedness within family, tribe, and culture. Stress, Culture, and Community maintains that the primary motivation of human beings is to build, protect, and foster their resource reservoirs in order to protect the self and its social attachments. Stevan E. Hobfoll searches for the causes of psychological distress and potential methods of successful stress resistance by probing the ties that bind people in families, communities, and cultures. By focusing on the `process" rather than the `outcomes' of stress, he reshapes the stress dialogue.
The Genetics Of Health
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Author : Sharad P. Paul
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
The Genetics Of Health written by Sharad P. Paul and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Family & Relationships categories.
"SHARAD P. PAUL, MD, is starting a health RxEvolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. Dr. Paul has been recognized for his thought leadership, compassion, and entrepreneurialism. In addition to his busy skin surgery schedule, he offers 7,000 free skin cancer checks every year and even invented a skin graft technique that reduces costs and healing time for patients. With The Genetics of Health, he offers the knowledge and the guidance for readers to personally take charge of reducing their own healthcare costs and sick days, and to seize the healthiest life possible"--
Creating A Healthy Life
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Author : Howard Murad
language : en
Publisher:
Release Date : 2015-11-07
Creating A Healthy Life written by Howard Murad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-07 with Attitude (Psychology) categories.
"In Creating a Healthy Life, Dr. Murad combines his deeply personal insights and remarkable artistic talents to show you how to look better, live better, and feel better. Several years ago, as a way of coping with a major health crisis, Dr. Murad launched a second career as an artist. Here he explains how you too can passion for living and unlock your hidden potential for health, happiness, and financial success"--from back cover.
Conquering Digital Overload
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Author : Peter Thomson
language : en
Publisher: Springer
Release Date : 2017-11-24
Conquering Digital Overload written by Peter Thomson and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-24 with Business & Economics categories.
This book examines the impact of the digital deluge on employees and organizations and sets out the leadership actions needed to create a corporate culture fit for the digital age. In the digital world executives are presented with exponentially more information than their predecessors were a generation ago – and yet we’re not exponentially more productive. Why? Because we’re using twenty-first century technology with a twentieth century mindset. Excessive working hours, email overload and invasion of private life are all symptoms of a working culture that has used technology to simply amplify old management processes rather than enable and refine newer, more productive ones. Instead of liberating us, technology has created a digital overload, accentuating the problems of presenteeism, unreasonable deadlines and management demands. Organizations need to stop using technology to turn up the volume and start using it to change the channel. Written by a unique team of experts, this edited collection covers leadership, corporate culture, technology, wellness and workplace design. It argues that digital overload is a problem of corporate culture and a failure of leadership. As such it takes leadership to fix it. Leaders who have the courage to explore alternative ways of working with technology, the enlightenment to give employees more freedom and control over their own lives, and the humility to live and demonstrate the new culture personally. Those who do this have the power to transform their organizations so they can ride the digital wave rather than be swamped by it.
Conquer Your Stress
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Author : Cooper
language : en
Publisher:
Release Date : 2000-03-01
Conquer Your Stress written by Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with categories.
Be A Happy Leader
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Author : Tia Graham
language : en
Publisher: Morgan James Publishing
Release Date : 2022-01-18
Be A Happy Leader written by Tia Graham and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Business & Economics categories.
America and the Western world are facing an epidemic of disengaged, unhappy, and burnt-out leaders and in Be a Happy Leader, Tia Graham utilizes her knowledge of positive psychology and unique 8-step business methodology to help leaders lead positively, put their people first, and create engaged teams leading to higher productivity and profit.