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Conquering Heart Attack Stroke

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Conquering Heart Attacks Strokes

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Author : Sari Harrar
language : en
Publisher: Reader's Digest
Release Date : 2012-03-01

Conquering Heart Attacks Strokes written by Sari Harrar and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.

Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack & Stroke brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You'll soon discover that you won't be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you'll find personal reports that provide real-life accounts of others' experiences and the lessons they learned; these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You're Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures of Healthy Eating-Learn how to cut through the general confusion of good nutrition. Did you know that persimmons contain a magic cocktail of atherosclerosis-busting chemicals? Step 6: Reach Your Target Weight-Discover the foods that fight "middle-age spread." Did you know that getting a good night's sleep can build resistance to food cravings? Step 7: Get in Shape-Find out how to incorporate exercise into your existing lifestyle, including the basic workouts we provide. Did you know that every two hours of standing or walking reduces your risk of obesity by nine percent? Step 8: Safeguard Your Body-Follow these tips to avoid toxins, inflammations, and conditions that put your arteries at risk. Did you know that exposure to cold weather puts a strain on the heart? Step 9: Relax and Enjoy Life-Take control of factors that can raise blood pressure. Did you know that a stressful relationship at home can raise your risk of having a heart attack or stroke by a third? Step 10: Make Your Plan Life-Long-Discover how to deal with setbacks and set up smart goals for success. Did you know that people with confidence in their ability to exercise regularly are less likely to give it up?

Conquering Heart Attack Stroke

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Author : Editors of Reader's Digest
language : en
Publisher: Simon and Schuster
Release Date : 2013-01-08

Conquering Heart Attack Stroke written by Editors of Reader's Digest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Health & Fitness categories.

FEBRUARY is CANADIAN HEART & STROKE MONTH: Heart disease is the 2nd leading cause of death in the Canada. February 4th is National Wear Red Day to raise awareness for women about heart disease. Heart attacks and strokes can affect almost anyone—the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. CONQUERING HEART ATTACKS AND STROKES brings you a 10-step self-defence plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You’ll soon discover that you won’t be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you’ll find personal reports that provide real-life accounts of others’ experiences and the lessons they learned; these are coupled with “Secret Weapon” sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life.

Conquering Heart Attack Stroke

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Author : Sheena Meredith
language : en
Publisher:
Release Date : 2010

Conquering Heart Attack Stroke written by Sheena Meredith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Brain categories.

Know what you're up against; Recognise the danger signs; Assess your risk; Make your personal plan; Eat healthy; Reach your target weight; Get in shape; Safeguard your body; Relax and enjoy life; Make your plan life long.

Conquering Heart Attack And Stroke

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Author : George Wilson
language : en
Publisher: Independently Published
Release Date : 2019-05-22

Conquering Heart Attack And Stroke written by George Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-22 with categories.

"Did you know that there are 9 lifestyle risks that underlie a staggering 90% of heart attacks--factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage. This book's 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future."

Conquering Heart Attacks And Strokes

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Author : Reader's Digest
language : en
Publisher: Readers Digest
Release Date : 2013-01-08

Conquering Heart Attacks And Strokes written by Reader's Digest and has been published by Readers Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Health & Fitness categories.

If you want to help protect yourself against a heart attack or stroke, keep your arteries clear and enjoy a long, healthy life, then look no further than this powerful 10-step plan. This comprehensive medical guide delivers all the advice your doctor would give you if he or she could spend double or triple the amount of time with you. Perfect for anyone interested in a straightforward approach to better food, exercise and living.