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Conscious Fitness

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Conscious Fitness

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Author : MS Catt L Tripoli
language : en
Publisher:
Release Date : 2016-07-14

Conscious Fitness written by MS Catt L Tripoli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with categories.

WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout-and evolve in body, mind and spirit.

Conscious Fitness

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Author : Robert Krueger
language : en
Publisher:
Release Date : 2017-09-02

Conscious Fitness written by Robert Krueger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with categories.

CONSCIOUS FITNESS is a timely and important book that invites its readers to gain a new perspective on health and wellness. It involves looking at nutrition, exercise, and overall fitness from our most basic level, pure energy, otherwise known as Zero Point Energy. It is a modern journey into critical thought, intended to rid the reader of limiting beliefs they may have about their health, weight, level of fitness and their capacity to change. This book begins with an exploration of human health and wellness from an energy perspective. At the most subatomic level, ultimately, we are nothing but pure energy and the health of that energy affects our outward mental and physical well-being. This energy can be found (or hidden) by the conscious mind, and its canvas is our very bodies and our minds. Through the use of new scientific research, quantum science, philosophy, exercise physiology, spirituality, nutrition, and motivational science, the reader is introduced to a new belief system. This system challenges the reader to consider new possibilities regarding their health and wellness.

Conscious Fitness

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Author : Cpt Ces Krueger, Robert
language : en
Publisher: Fastpencil Incorporated
Release Date : 2013-11

Conscious Fitness written by Cpt Ces Krueger, Robert and has been published by Fastpencil Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Health & Fitness categories.

CONSCIOUS FITNESS is a timely and important book that invites its readers to gain a new perspective on health and wellness. It involves looking at nutrition, exercise and overall fitness from our most basic level, pure energy, otherwise known as Zero Point Energy. It is a modern journey into critical thought, intended to rid the reader of limiting beliefs they may have about their health, weight, level of fitness and their capacity to change. This book begins with an exploration of human health and wellness from an energy perspective. At the most subatomic level, ultimately, we are nothing but pure energy and the health of that energy affects our outward mental and physical well-being. This energy can be found (or hidden) by the conscious mind, and its canvas is our very bodies and our minds. Through the use of new scientific research, quantum science, philosophy, exercise physiology, spirituality, nutrition, and motivational science, the reader is introduced to a new belief system. This system challenges the reader to consider new possibilities regarding their health and wellness. Robert Krueger is the owner and operator of Zero Point Fitness, a fitness training center and gym in Arbor Vitae Wisconsin. He is a National Academy of Sports Medicine Certified Physical Trainer (CPT) and is certified and specializes in corrective exercise (CES). He works with all ages and interests with muscle imbalances, stability issues, weight loss and post rehabiliation from injuries and specializes in shoulder and back corrective exercise. He also works with highschool, college and semi pro athletes to improve performance in their sport. He employs a variety of personally designed exercises and techniques to include sport simulation and competitive visualization in order to place his clients in an environment where they can perform optimally both in mind and body. "Attaining infinite possibilities is only prevented by the barriers we build in our minds" - Bob Krueger http: //www.zeropointfitness.net

Diet Fitness Planner For A Gymnast

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Author : Krisanto Studios
language : en
Publisher:
Release Date : 2019-12-03

Diet Fitness Planner For A Gymnast written by Krisanto Studios and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.

EXERCISE AND DIET JOURNAL: THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS WHO ARE BUSY BUT WANT TO TRACK THEIR EATING AND WORKOUT HABITS.THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH.6.7" x 9.6" size108 PagesGood QualityWhite PaperMatte CoverPaper BackSafeguard your health and then go conquer the world.

Weight Loss Fitness Tracker Planner Journal

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Author : Kristy Jenkins
language : en
Publisher: Estalontech
Release Date : 2021-08-24

Weight Loss Fitness Tracker Planner Journal written by Kristy Jenkins and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.

When you measure something, you tend to pay attention to it. When you record something, write something down in a journal or notebook, or otherwise monitor the progress of anything you do, you increase your level of control over it. This not only shows you how far you have to go to achieve a particular goal or set of results, it also reinforces sticking to a regular schedule. You are naturally more inclined to adhere to a regular workout schedule when you keep an exercise journal. A written out budget has been proven to lead to more financial security and savings than handling your finances without a written plan and record. Any plan of action you undertake has a better chance of delivering the results you're looking for when you routinely record your efforts and progress. This is why journaling your whole foods weight loss journey can dramatically improve your results. Your Brain Is Begging You to Journal Did you know that the human brain is hardwired for keeping records? It's true. The human mind craves order and repetition. It especially likes it when you do the same thing at the same time, on a regular schedule. This improves the success rate of everything you undertake, because of the difference between the processing power of your conscious and subconscious minds. However if one takes up the practice , after a short period of time, conscious habits are directed to the unconscious part of your brain. You do something enough, over and over, on a given routine or schedule, and your conscious brain sends the task to your subconscious. Your consciousness has noticed that this is something that doesn't need to be focused on. You have done it again and again, regularly and repetitively, so your brain instantly realizes no conscious effort or focus is needed. Since the conscious part of your mind cannot handle too much information at once, it is more than happy to give the task over to the incredible processing power of your subconscious. By weight loss fitness journaling on a regular schedule, your conscious behaviors eventually become unconscious. That means your subconscious brain automatically prepares your body and mind for whatever your journaling requires, the next time a regularly scheduled food journal session arises. How Tracking Progress Makes It Easier Now comes the exciting part. You plan to start keeping a weight loss -fitness journal that focuses on eating whole foods and maintaining fitness exercises for weight loss. You want to eat more healthier foods, while cutting back on the types of foods and beverages that are not that good for you. You plan on sticking to a diet accompanied with a fitness exercise routine for at least 30 days. You have this journal, and start tracking and monitor s how it affects you. When your desire is to lose weight, you will begin to notice food consumption and exercise patterns where your routine behavior either causes your body weight to rise or fall. With your conscious effort on losing weight, your focus will tend towards what eating behaviors and your physical training schedule at different timing , and types of “clean” whole foods and different exercise routine schedule - ,results and lead you in that direction, and away from weight gain. So you begin reschedule your tracked exercise program and eating concisely based on your tracker performance . . You journal your results, and you begin to notice your weight loss progression increasing and doing the right exercise with a proven track measurement