Constructive Wallowing
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Constructive Wallowing
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Author : Tina Gilbertson
language : en
Publisher: Hachette UK
Release Date : 2014-05-13
Constructive Wallowing written by Tina Gilbertson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Self-Help categories.
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives. Contents include how to: Escape from the trap of self-criticism by taking your own side Use the T-R-U-T-H Technique to get out from under bad feelings, fast Neutralize old emotions that zap your energy and undermine your happiness Allow painful feelings to let go of you, instead of the other way around Break long-standing relationship patterns by healing old wounds Build a healthier, more loving relationship with the most important person in your life - you!
Constructive Wallowing
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Author : Tina Gilbertson
language : en
Publisher: Cleis Press
Release Date : 2014-05-13
Constructive Wallowing written by Tina Gilbertson and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Self-Help categories.
Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.
Mother Hunger
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Author : Kelly McDaniel
language : en
Publisher: Hay House, Inc
Release Date : 2021-07-20
Mother Hunger written by Kelly McDaniel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Self-Help categories.
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Reconnecting With Your Estranged Adult Child
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Author : Tina Gilbertson
language : en
Publisher: New World Library
Release Date : 2020-05-05
Reconnecting With Your Estranged Adult Child written by Tina Gilbertson and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Family & Relationships categories.
Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as “tone setter” and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
Walking On Sunshine
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Author : Rachel Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-08
Walking On Sunshine written by Rachel Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Self-Help categories.
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
Gain Positive And Mindful Self Leadership
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Author : Joan Marques
language : en
Publisher: Springer Nature
Release Date : 2024-09-03
Gain Positive And Mindful Self Leadership written by Joan Marques and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-03 with Business & Economics categories.
This book proposes a new model, GAIN (Generating, Appreciating, Internalizing, and Newness) that shifts negative thinking patterns many find themselves in today’s society. Whether from extremely short-termed, thus unrealistic, expectations or general victim thinking, many people, particularly professionals, consider past experiences that don’t lead to immediate and tangible benefits as a waste of time. They forego long-span self-reflection to acknowledge their progress in life. This book uses mindful practices to shift these negative thought patterns into constructive ones that reveal personal purpose and growth, and thus, positive self-leadership and development. Featuring practices and exercises to support the GAIN model, this book will help readers see every life experience as a gain rather than loss, even if it may take some time to see the benefits from it, if at all.
101 Tips For Recovering From Addictions
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Author : Richard A. Singer, Jr.
language : en
Publisher: Loving Healing Press
Release Date : 2017-08-04
101 Tips For Recovering From Addictions written by Richard A. Singer, Jr. and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-04 with Self-Help categories.
ÿ101 Tips for Recovering from Addictionsÿcan help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. Readers will learn: How to keep hope and seek help, even in the darkest of daysHow to deal with the major monster of denialHow to plan to become consistently productiveHow to take care of your brain and body so that you're happier and healthierHow to routinely remember to never give upHow to push through and know that recovery can be realizedAnd much, much more"101 Tips for Recovering from Addictionsÿis a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life." --Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD) "Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer'sÿ101 Tips for Recovering from Addictionsÿ-- I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide." --Bob Rich, Ph.D. author of several self-help and inspirational books "101 Tips for Recovering from Addictionsÿis a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer's own story is passionate, loving and realistic." --Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California "101 Tips for Recovering from Addictionsÿprovides a safe space, a space to learn tools that will encourage personal strength as you explore within and work to overcome your addiction. With this book and personal dedication you can move towards freedom." --Robin Marvel, author ofÿFraming a Family: Building a Foundation to Raise Confident Children Learn more at www.RickSingerBooks.com Self-Help: Substance Abuse & Addictions - General
Reconnecting With Your Estranged Adult Child
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Author : Tina Gilbertson
language : en
Publisher: New World Library
Release Date : 2020-04-28
Reconnecting With Your Estranged Adult Child written by Tina Gilbertson and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Family & Relationships categories.
Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as"tone setter" and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
Of Fear Itself
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Author : Curt Christian
language : en
Publisher: Lulu.com
Release Date : 2019-11
Of Fear Itself written by Curt Christian and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Psychology categories.
How do you deal with your fears? Or do you? Are you one of the multitudes of persons whose fears do the dealing? Have you ever taken the trouble to get to know the most common and yet, perhaps, the least understood animal emotion? Take a little trip through these pages. You may find that fear isn't quite the enemy imagined. You may find that it's actually a valuable companion that requires proper exercise... not exorcism. Kurt Vonnegut wrote, "We are what we pretend to be". Could it really be that simple? If we pretend to be unafraid, could our fears just melt away? As one of the leading writers of the Victorian era, Mary Ann Evans (more widely known as George Eliot), is often credited with once having said, "It is never too late to be who you might have been." What will you pretend to be?Paperback available from LULU.com.
Summary And Analysis Of The Subtle Art Of Not Giving A F Ck A Counterintuitive Approach To Living A Good Life
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Author : Worth Books
language : en
Publisher: Open Road Media
Release Date : 2017-02-21
Summary And Analysis Of The Subtle Art Of Not Giving A F Ck A Counterintuitive Approach To Living A Good Life written by Worth Books and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with Self-Help categories.
So much to read, so little time? This brief overview of The Subtle Art of Not Giving a F*ck tells you what you need to know—before or after you read Mark Manson’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Subtle Art of Not Giving a F*ck by Mark Manson includes: Historical context Chapter-by-chapter summaries Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About The Subtle Art of Not Giving a F*ck by Mark Manson: In his tender but tough take on the self-help genre, popular blogger and accidental life coach Mark Manson makes a convincing case for caring less to achieve more. The Subtle Art of Not Giving a F*ck offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson’s program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.