Control Your Day Before It Controls You
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Control Your Day Before It Controls You
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Author : Mark G. Mark G Richardson
language : en
Publisher:
Release Date : 2017-09-29
Control Your Day Before It Controls You written by Mark G. Mark G Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with Business & Economics categories.
TAKE CHARGE OF YOUR TIME! We all have twenty-four hours in a day. How you choose to spend your limited time defi nes your success. With Control Your Day Before It Controls You, speaker and business advisor Mark G. Richardson walks you through a process with strategies, techniques, and tools to achieve time mastery. This system has been developed and taught to thousands of people over the last twenty-five years. You'll learn to: -DEVELOP A TIME MIND-SET -WORK BOTH EFFECTIVELY AND EFFICIENTLY -REDUCE YOUR REACTIVE TIME -FIND THE RIGHT CADENCE IN YOUR DAILY ACTIVITIES -FOLLOW A TIME MASTERY FORMULA FOR SUCCESS By understanding time and practicing the time mastery system, you can gain control of each and every day.
Controlling Your Anger Before It Controls You
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Author : Gregory L. Ph.D. Jantz
language : en
Publisher: Baker Books
Release Date : 2013-03-15
Controlling Your Anger Before It Controls You written by Gregory L. Ph.D. Jantz and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Self-Help categories.
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Controlling Your Day In An Uncontrollable World
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Author : Laura Stack
language : en
Publisher: AudioInk
Release Date : 2011-05
Controlling Your Day In An Uncontrollable World written by Laura Stack and has been published by AudioInk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Self-Help categories.
Do you plan your life as carefully as you plan your vacations? Do you manage your time as well as you manage your money? Do you miss deadlines, stay up late at night, and encounter stress, crisis, and overload? Bestselling author Laura Stack, The Productivity Pro(r), will show you how to effectively manage your time in a world largely out of your control. Laura will help you: *Create a realistic daily schedule and to-do list; *Avoid bottlenecks caused by people or processes; *Understand how much your time is worth; *Save time in bits and pieces; *Make productive use of downtime; and *Learn quick decision making techniques. When you manage your time effectively, you will experience results, recognition, free time, clarity, and focus. With proper time management, you will feel a sense of accomplishment each day. Laura Stack will help you take a good look at your current habits and learn how to use the time within your control. You'll increase your productivity and efficiency at work and home!
How To Control Your Anxiety Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-06-28
How To Control Your Anxiety Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Self-Help categories.
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Controlling Your Emotions Before They Control You
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Author : Bob Phillips
language : en
Publisher: Harvest House Publishers
Release Date : 2001-03-01
Controlling Your Emotions Before They Control You written by Bob Phillips and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-01 with Religion categories.
The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
Winning The War In Your Mind
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Author : Craig Groeschel
language : en
Publisher: Zondervan
Release Date : 2021-02-16
Winning The War In Your Mind written by Craig Groeschel and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
How To Control Your Anxiety
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anxiety written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.
Success Under Stress
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Author : Sharon Melnick
language : en
Publisher: AMACOM
Release Date : 2012-11-15
Success Under Stress written by Sharon Melnick and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Business & Economics categories.
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You’ll gain a veritable arsenal of “magic-bullet” solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
Rock Your Day
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Author : Janne Immonen
language : en
Publisher: Rock Your Day
Release Date : 2021-11-19
Rock Your Day written by Janne Immonen and has been published by Rock Your Day this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-19 with Body, Mind & Spirit categories.
I have written this book for myself and for all people who want to live their lives completely and to the maximum, filled with happiness, power and energy. It is designed with you in mind, to enable you to find new ways to become focused and at peace with your life and surroundings. Life in the modern wolrd is fast paces and frantic. There never seem to be enough time to do the really important things, let alone everything you would like. This book helps you to remember you true value, your true self and how to remaing focused all day long. With daily inspiration, including morning and everning routines, these pages are crammed full of motivation, instructions and fantastic tips on how you can stay focused and live an inspired and life each and every day. A Must read Read book Janne has captured the Essence of Living An Awesome Rockstar life! - Congratulations & Rock Your Dat Today!! -Dave Rogers -Motivationa Coach Author & Business Strategist An Inspiring book that has the power to change area of your lide. The principles in this book are powerfull and if you apply even a fraction of what is is this book, you will ahcieve more than you ever thought possible. -Dr. Steven Raposo - Author of Awaken the Healer Within and Honoe Thy Healt
Be In Control Of Your Day
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Author : Roy Mosaku
language : en
Publisher: AuthorHouse
Release Date : 2010-03-30
Be In Control Of Your Day written by Roy Mosaku and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Self-Help categories.
PRAYER POWER TO END YOUR FRUSTRATION Are you tired of not being in Control of Your Day? this book will empower you to "Be in Control of Your Day". Your season of frustration, marital conflicts, financial lack has met its match when you pray the prayers in "Be in Control of Your Day". You are being empowered to take back control of your day and receive all that God wants you to have. If you're sick and tired of being sick this book is for you, and it will change your life forever. "I recommend this book to all and believe it will change lives" - T Mosaku